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4</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2025/02/restored-gnome-3.jpg</image:loc><image:title>restored gnome 3</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2025/02/restored-gnome-2.jpg</image:loc><image:title>restored gnome 2</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2025/02/restored-gnome-message.jpg</image:loc><image:title>restored gnome message</image:title></image:image><lastmod>2025-02-26T18:30:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2025/02/13/how-was-your-sleep-last-night/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2025/02/cimg0730.jpg</image:loc><image:title>CIMG0730</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2025/02/resting-1.png</image:loc><image:title>resting</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2025/02/resting.png</image:loc><image:title>resting</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2025/02/img_1616.jpg</image:loc><image:title>img_1616</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2025/02/image-1.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2025/02/deep-sleep-1.png</image:loc><image:title>deep-sleep</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2025/02/deep-sleep.png</image:loc><image:title>deep-sleep</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2025/02/sleep-cycle.png</image:loc><image:title>sleep-cycle</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2025/02/stages-of-sleep.png</image:loc><image:title>stages-of-sleep</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2025/02/sleep.png</image:loc><image:title>sleep</image:title></image:image><lastmod>2025-02-21T21:18:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2024/12/24/lets-all-be-candles/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/12/img_0694.jpg</image:loc><image:title>img_0694</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/12/img_0740.jpg</image:loc><image:title>img_0740</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/12/img_1686.jpg</image:loc><image:title>img_1686</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/12/img_0777.jpg</image:loc><image:title>img_0777</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/12/img_0821-copy.jpg</image:loc><image:title>img_0821-copy</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/12/img_0861.jpg</image:loc><image:title>img_0861</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/12/img_0895.jpg</image:loc><image:title>img_0895</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/12/img_0860-effects.jpg</image:loc><image:title>img_0860-effects</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/12/img_0858.jpg</image:loc><image:title>img_0858</image:title><image:caption>My Lone Ranger - co rider on my biking is my dear son. He loves to ride all year. </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/12/img_0887.jpg</image:loc><image:title>img_0887</image:title></image:image><lastmod>2024-12-27T22:47:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2024/10/29/fourteen-14-is-a-nice-number/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/10/img_0362.jpg</image:loc><image:title>img_0362</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/10/img_0482.jpg</image:loc><image:title>img_0482</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/10/img_0481.jpg</image:loc><image:title>img_0481</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/10/img_0551.jpg</image:loc><image:title>img_0551</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/10/img_0549.jpg</image:loc><image:title>img_0549</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/10/img_0553-effects.jpg</image:loc><image:title>img_0553-effects</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/10/img_0555.jpg</image:loc><image:title>img_0555</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/10/img_0559.jpg</image:loc><image:title>img_0559</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/10/img_0576.jpg</image:loc><image:title>img_0576</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/10/img_0575.jpg</image:loc><image:title>img_0575</image:title></image:image><lastmod>2024-12-24T19:52:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2024/10/08/its-my-birthday-45-again-21-times-in-row/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/10/pexels-photo-3178392.jpeg</image:loc><image:title>white boat on sea under orange and blue sky during sunrise</image:title><image:caption>Photo by TheOther Kev on &lt;a href="https://www.pexels.com/photo/white-boat-on-sea-under-orange-and-blue-sky-during-sunrise-3178392/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/10/pexels-photo-573241.jpeg</image:loc><image:title>person holding sparkler silhouette</image:title><image:caption>Photo by Matheus Bertelli on &lt;a href="https://www.pexels.com/photo/person-holding-sparkler-silhouette-573241/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2024-10-21T10:49:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2024/10/04/ill-tell-you-but-you-have-to-keep-it-a-secret/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/10/img_0421.jpg</image:loc><image:title>img_0421</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/10/img_0411.jpg</image:loc><image:title>img_0411</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/10/img_0422.jpg</image:loc><image:title>img_0422</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/10/img_0437-copy.jpg</image:loc><image:title>img_0437-copy</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/10/img_0433.jpg</image:loc><image:title>img_0433</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/10/img_0427.jpg</image:loc><image:title>img_0427</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/10/img_1029.jpg</image:loc><image:title>img_1029</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/10/img_0459.jpg</image:loc><image:title>img_0459</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/10/img_0462.jpg</image:loc><image:title>img_0462</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/10/revelstoke-national-park-3.jpg</image:loc><image:title>revelstoke national park 3</image:title></image:image><lastmod>2024-10-09T01:34:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2024/09/29/no-bright-lights-for-this-pre-birthday-holiday/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/09/img_9779.jpg</image:loc><image:title>img_9779</image:title><image:caption>This chair in an art gallery just shouts for an inappropriate caption </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/09/img_9843.jpg</image:loc><image:title>img_9843</image:title><image:caption>More fresh air close to a big city</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/09/img_9840.jpg</image:loc><image:title>img_9840</image:title><image:caption>Our days were filled with smiles while staying at this Vancouver landmark</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/09/img_9833.jpg</image:loc><image:title>img_9833</image:title><image:caption>You can just see the outlines of cargo ships in the bay as they are waiting their turn to load.</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/09/img_9827.jpg</image:loc><image:title>img_9827</image:title><image:caption>Across from our hotel, English Bay, sunsets were wonderful. </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/09/img_9812.jpg</image:loc><image:title>img_9812</image:title><image:caption>Not soon to be a foot model but soon to be dipped in the Pacific Ocean which was right handy! </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/09/img_9802.jpg</image:loc><image:title>img_9802</image:title><image:caption>Like a cathedral the Pacific Spirit park was a wonderful refreshing experience </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/09/img_9804.jpg</image:loc><image:title>img_9804</image:title><image:caption>Hikes in Pacific Spirit park</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/09/img_9789.jpg</image:loc><image:title>img_9789</image:title><image:caption>This Denman street restaurant featured Australian pies and it smelled heavenly</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/09/img_9783.jpg</image:loc><image:title>img_9783</image:title><image:caption>Jericho beach, Vancouver skyline, Stanley Park, along with famous celebrity in photo♥</image:caption></image:image><lastmod>2024-11-18T22:29:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2024/09/24/it-doesnt-mean-you-aint-been-on-my-mind/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/09/img_0251-effects.jpg</image:loc><image:title>img_0251-effects</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/09/encouragement.png</image:loc><image:title>encouragement</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/09/boot-1.png</image:loc><image:title>boot</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/09/boot.png</image:loc><image:title>boot</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/09/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/09/img_0203-effects.jpg</image:loc><image:title>img_0203-effects</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/09/img_0365.jpg</image:loc><image:title>img_0365</image:title><image:caption>Peach King fruit stand in Keremeos does an impressive display every year with so many pumpkins - it must take days to set up. ♥</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/09/img_1278.jpg</image:loc><image:title>img_1278</image:title><image:caption>Looking down the valley, relaxing reading - it's nice to disconnect and the beaches are empty (virtually)</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/09/img_1289.jpg</image:loc><image:title>img_1289</image:title><image:caption>Dave Jr has been a bear all summer - lots of dips even into the colder temps of Sept.</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/09/img_0238-effects.jpg</image:loc><image:title>img_0238-effects</image:title></image:image><lastmod>2024-09-29T20:16:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2024/05/07/the-secret-other-anthem-i-knew-first/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/05/curling.jpeg</image:loc><image:title>curling</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/05/curling-men.jpeg</image:loc><image:title>curling men</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/05/curling-women.jpeg</image:loc><image:title>curling women</image:title></image:image><lastmod>2024-05-27T00:29:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2024/04/24/all-sorts-of-unexpected/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/04/img_0463-181431210-e1713920912767.jpg</image:loc><image:title>img_0463</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/04/img_0774.jpg</image:loc><image:title>img_0774</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/04/img_0772.jpg</image:loc><image:title>img_0772</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/04/img_0771.jpg</image:loc><image:title>img_0771</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/04/img_0770.jpg</image:loc><image:title>img_0770</image:title></image:image><lastmod>2024-05-08T13:48:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2024/04/29/o-canada-our-home-and-native-land/</loc><lastmod>2024-05-08T03:06:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2024/04/28/because-i-can-project/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/04/newspaper.jpeg</image:loc><image:title>newspaper</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/04/eliminate.jpeg</image:loc><image:title>eliminate</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/04/kidney-foundation.jpeg</image:loc><image:title>kidney foundation</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/04/in-hospital.jpeg</image:loc><image:title>in hospital</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/04/donation-sign.jpeg</image:loc><image:title>donation sign</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/04/because-i-can.jpeg</image:loc><image:title>because I can</image:title></image:image><lastmod>2024-05-15T00:40:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2024/04/27/i-am-canadian-or-fun-with-a-red-fridge/</loc><lastmod>2024-04-28T20:10:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2024/04/25/diverse-photos-of-canada-see-for-yourself/</loc><lastmod>2024-04-27T21:00:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2024/04/22/o-canada-1967/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/04/canada-1967.jpg</image:loc><image:title>canada 1967</image:title><image:caption>Queen Elizabeth, Prince Phillip, John Diefenbaker, and others . </image:caption></image:image><lastmod>2024-04-28T19:50:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2024/04/21/je-suis-canadien-soy-candiense-i-am-canadian/</loc><lastmod>2024-04-26T01:53:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2017/07/04/july-1-was-extra-special-this-year/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2017/07/img_0560.jpg</image:loc><image:title>IMG_0560</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2017/07/img_0552.jpg</image:loc><image:title>IMG_0552</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2017/07/img_0544.jpg</image:loc><image:title>IMG_0544</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2017/07/img_0530.jpg</image:loc><image:title>IMG_0530</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2017/07/img_0520.png</image:loc><image:title>IMG_0520</image:title></image:image><lastmod>2024-04-16T22:31:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2024/03/21/not-a-fan-of-good-or-fine/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/03/img_0585-1.jpg</image:loc><image:title>img_0585-1</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/03/img_0622.jpg</image:loc><image:title>img_0622</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/03/img_0624.jpg</image:loc><image:title>img_0624</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/03/img_0625.jpg</image:loc><image:title>img_0625</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/03/img_0623.jpg</image:loc><image:title>img_0623</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/03/img_0626.jpg</image:loc><image:title>img_0626</image:title><image:caption>The Okanagan lake was so smooth today, this was during a morning walk.</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/03/img_0627.jpg</image:loc><image:title>img_0627</image:title></image:image><lastmod>2024-03-24T23:26:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2024/03/16/inhaling-a-moment/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/03/img_0584.jpg</image:loc><image:title>img_0584</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/03/img_0588.jpg</image:loc><image:title>img_0588</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/03/img_0587.jpg</image:loc><image:title>img_0587</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/03/img_0585.jpg</image:loc><image:title>img_0585</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/03/img_0591.jpg</image:loc><image:title>img_0591</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/03/img_0593.jpg</image:loc><image:title>img_0593</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2024/03/20230911_180729.jpg</image:loc><image:title>20230911_180729</image:title></image:image><lastmod>2024-03-21T18:54:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2024/03/03/stepping-back-on-tip-toes/</loc><lastmod>2024-04-04T03:19:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2023/09/15/beauty-abounds/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/09/grist-mill-talk.jpg</image:loc><image:title>grist-mill-talk</image:title><image:caption>Our tour guide and he is costume of course. A penny-farthing bike. Tricky to ride! </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/09/grst-ml-grnd-floor.jpg</image:loc><image:title>grst-ml-grnd-floor</image:title><image:caption>ground floor and it's complex workings are explained inside.</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/09/grst-ml-wheel.jpg</image:loc><image:title>grst-ml-wheel</image:title><image:caption>there is a creek running close by and an aqueduct leads to the grist mill and provides the power. </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/09/grst-ml-rear.jpg</image:loc><image:title>grst-ml-rear</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/09/grst-ml-mill-scene.jpg</image:loc><image:title>grst-ml-mill-scene</image:title><image:caption>Two floor Grist mill. You can see the water powered wheel at the back.</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/09/peach-king-pumpkin.jpg</image:loc><image:title>peach king pumpkin</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/09/image-1.png</image:loc><image:title>image-1</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/09/20230911_180720.jpg</image:loc><image:title>20230911_180720</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/09/20230911_180729.jpg</image:loc><image:title>20230911_180729</image:title><image:caption>Keremeos River - Thanks Krystal</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/09/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2024-03-04T00:44:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2023/09/06/whats-your-go-to/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/09/img_9542.jpg</image:loc><image:title>img_9542</image:title><image:caption>New flowers continue to arrive and I think they are called flowers because when people see them - they beam! </image:caption></image:image><lastmod>2023-09-09T22:00:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2023/08/26/life-goes-on/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/08/diving-in-1.jpg</image:loc><image:title>diving in 1</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/08/img_9452.jpg</image:loc><image:title>img_9452</image:title><image:caption>My son is over 6 feet tall and you can see how much taller the sunflower is.
</image:caption></image:image><lastmod>2023-09-02T11:46:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2023/08/19/catastrophe-in-the-okanagan-valley/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/08/valley.jpg</image:loc><image:title>valley</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/08/august-18.jpg</image:loc><image:title>August 18</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/08/fire-retardant-from-the-air.jpg</image:loc><image:title>fire retardant from the air</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/08/okanagan-lake-in-kelowna.jpg</image:loc><image:title>Okanagan lake in Kelowna</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/08/out-of-control.jpg</image:loc><image:title>out of control</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/08/retardant-drop.jpeg</image:loc><image:title>retardant drop</image:title></image:image><lastmod>2023-10-29T19:48:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2023/08/11/family-day-%e2%99%a5-robbed-at-gunpoint/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/08/img_9127.jpg</image:loc><image:title>img_9127</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/08/img_9422.jpg</image:loc><image:title>img_9422</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/08/img_9426.jpg</image:loc><image:title>img_9426</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/08/img_9435.jpg</image:loc><image:title>img_9435</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/08/img_9434.jpg</image:loc><image:title>img_9434</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/08/img_9430.jpg</image:loc><image:title>img_9430</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/08/img_9423.jpg</image:loc><image:title>img_9423</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/08/img_9416.png</image:loc><image:title>img_9416</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/08/img_9415.png</image:loc><image:title>img_9415</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/08/img_9414.png</image:loc><image:title>img_9414</image:title></image:image><lastmod>2024-03-17T01:52:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2022/04/27/my-third-transplant-miracles-happen/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/04/img_6375.jpg</image:loc><image:title>img_6375</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/04/img_6348.jpg</image:loc><image:title>img_6348</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/04/img_6349.jpg</image:loc><image:title>img_6349</image:title></image:image><lastmod>2025-05-27T19:37:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2023/08/02/road-trip-to-peachland/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/08/img_7276.jpg</image:loc><image:title>img_7276</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/08/img_7261.jpg</image:loc><image:title>img_7261</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/08/img_9403.jpg</image:loc><image:title>img_9403</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/08/img_9399.jpg</image:loc><image:title>img_9399</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/08/img_9400.jpg</image:loc><image:title>img_9400</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/08/img_9402.jpg</image:loc><image:title>img_9402</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/08/img_9397.jpg</image:loc><image:title>img_9397</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/08/img_9396.jpg</image:loc><image:title>img_9396</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/08/img_9395.jpg</image:loc><image:title>img_9395</image:title></image:image><lastmod>2023-08-16T19:51:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2023/07/26/starry-starry-night/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/07/img_9264.jpg</image:loc><image:title>img_9264</image:title><image:caption>the marmots by the lake I give my salad trimmings to. </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/07/img_9300.jpg</image:loc><image:title>img_9300</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/07/img_9316.jpg</image:loc><image:title>img_9316</image:title><image:caption>Starry starry night blossoms</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/07/img_9329.jpg</image:loc><image:title>img_9329</image:title><image:caption>watching the sunset two nights ago. Sitting on a bench and two friends surprised me♥</image:caption></image:image><lastmod>2023-08-04T20:47:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2023/07/30/chipmunks-tiny-quail-and-a-steam-train/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/07/img_9131-copy-copy.jpg</image:loc><image:title>img_9131-copy-copy</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/07/img_9350.jpg</image:loc><image:title>img_9350</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/07/img_9346.jpg</image:loc><image:title>img_9346</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/07/img_9342.jpg</image:loc><image:title>img_9342</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/07/img_9352.jpg</image:loc><image:title>img_9352</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/07/img_9353.jpg</image:loc><image:title>img_9353</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/07/img_9354.jpg</image:loc><image:title>img_9354</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/07/img_9355.jpg</image:loc><image:title>img_9355</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/07/img_9363.jpg</image:loc><image:title>img_9363</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/07/img_9367.jpg</image:loc><image:title>img_9367</image:title></image:image><lastmod>2023-08-05T19:57:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2023/07/23/a-blog-from-2012-i-was-thinking-about-friends-today/</loc><lastmod>2023-08-04T16:58:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/06/03/friends-are-precious/</loc><lastmod>2023-07-31T00:08:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2023/01/06/off-the-menu-outside-the-box-the-road-less-travelled/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/01/pexels-photo-7787585.jpeg</image:loc><image:title>man swinging on rope over sea</image:title><image:caption>Photo by Ivan Babydov on &lt;a href="https://www.pexels.com/photo/man-swinging-on-rope-over-sea-7787585/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-04-22T16:15:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2022/12/31/off-the-menu-in-2023-thats-my-order/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/12/img_8126.jpg</image:loc><image:title>img_8126</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/12/img_8078.jpg</image:loc><image:title>img_8078</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/12/img_8074.jpg</image:loc><image:title>img_8074</image:title></image:image><lastmod>2023-01-06T15:08:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2023/01/04/god-is-well-connected-so-he-makes-god-shots/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/01/img_8188.jpg</image:loc><image:title>img_8188</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/01/img_8185.jpg</image:loc><image:title>img_8185</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/01/image000000-2.jpg</image:loc><image:title>image000000-2</image:title><image:caption>Sue's photo of Okanagan lake - a beautiful day and walk together.</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/01/img_8183.jpg</image:loc><image:title>img_8183</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/01/image000000-1.jpg</image:loc><image:title>image000000-1</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/01/img_8149.jpg</image:loc><image:title>img_8149</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/01/img_8155.jpg</image:loc><image:title>img_8155</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/01/img_8178.jpg</image:loc><image:title>img_8178</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/01/image000000.jpg</image:loc><image:title>image000000</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2023/01/img_8184.jpg</image:loc><image:title>img_8184</image:title></image:image><lastmod>2023-01-07T18:55:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2022/12/17/tis-the-season-for-and-of/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/12/img_7944.jpg</image:loc><image:title>img_7944</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/12/img_7946.jpg</image:loc><image:title>img_7946</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/12/img_7942-copy.jpg</image:loc><image:title>img_7942-copy</image:title></image:image><lastmod>2022-12-30T12:34:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2022/11/29/sending-you-a-hug%e2%99%a5/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/11/img_1047.jpg</image:loc><image:title>img_1047</image:title><image:caption>Whoo! Out and about for the city's light up with my sweetie</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/11/img_7835.jpg</image:loc><image:title>img_7835</image:title><image:caption>Stockings are up, and I hope Santa knows I don't need coal</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/11/img_7833.jpg</image:loc><image:title>img_7833</image:title><image:caption>Minus 8 outside but always warm by the fire</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/11/img_7832.jpg</image:loc><image:title>img_7832</image:title><image:caption>No introduction needed - Snoopy always cuts his own tree.</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/11/img_7863.jpg</image:loc><image:title>img_7863</image:title><image:caption>what a surprise to have big horn sheep in town, not my neighborhood unfortunately. photo is from Penticton Herald</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/11/img_7868.jpg</image:loc><image:title>img_7868</image:title><image:caption>the tree is up! The moose is so glad to be out of the garage.</image:caption></image:image><lastmod>2022-12-03T00:08:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2022/11/19/friends-in-life-a-moment-of-your-time-please/</loc><lastmod>2022-12-09T23:16:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2022/11/14/guest-blog-today-chuckle-guaranteed/</loc><lastmod>2022-11-18T16:03:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2022/10/26/taking-the-long-way/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/10/pexels-photo-14138454.jpeg</image:loc><image:title>aerial view of green field under blue sky</image:title><image:caption>Photo by Gaurav Nik on &lt;a href="https://www.pexels.com/photo/aerial-view-of-green-field-under-blue-sky-14138454/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/10/img_7359.jpg</image:loc><image:title>img_7359</image:title><image:caption>Made it! - now downhill going back.</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/10/img_7360.jpg</image:loc><image:title>img_7360</image:title><image:caption>looking south from the east side of Okanagan lake</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/10/img_7398.jpg</image:loc><image:title>img_7398</image:title><image:caption>Sunset - English Bay. Vancouver BC</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/10/img_7561.jpg</image:loc><image:title>img_7561</image:title><image:caption>Skaha lake beach</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/10/img_7373.jpg</image:loc><image:title>img_7373</image:title><image:caption>this was an amazing sunflower that actually had hues of purple this summer in my yard.</image:caption></image:image><lastmod>2022-11-30T01:43:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2022/10/24/october-has-been-amazing/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/10/img_7601.jpg</image:loc><image:title>img_7601</image:title><image:caption>That bench from a different angle . </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/10/img_7622.jpg</image:loc><image:title>img_7622</image:title><image:caption>What's a photo without my thumb on the lens? It's still a nice autumn moment of my son by the shore.  The days are getting shorter.</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/10/img_7599.jpg</image:loc><image:title>img_7599</image:title><image:caption>My son on the bench absorbing the view.  No point is zooming past, we need to soak. </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/10/img_7624-effects.jpg</image:loc><image:title>img_7624-effects</image:title><image:caption>Our trusty but tired steeds along the lake.  </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/10/img_7651.jpg</image:loc><image:title>img_7651</image:title><image:caption>Alongside the art garden these flags hang along with messages of love and acceptance.  They remind me of prayer flags.</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/10/img_7650.jpg</image:loc><image:title>img_7650</image:title><image:caption>A new tree in the park received this knitted love treatment. I think it's awesome that some people do that in town.</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/10/img_7645-effects.jpg</image:loc><image:title>img_7645-effects</image:title><image:caption>The breeze is cool off the lake normally but this was a lovely day looking north with Giants Head mountain about 9 o'clock in the photo.</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/10/img_7662.jpg</image:loc><image:title>img_7662</image:title><image:caption>three beautiful purple flowers bloomed that don't care it's October.</image:caption></image:image><lastmod>2022-10-27T15:43:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2022/09/29/some-silly-when-the-lakes-are-smooth/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/09/in-the-bag.jpg</image:loc><image:title>IN the bag</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/09/img_7500.jpg</image:loc><image:title>img_7500</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/09/img_7501.jpg</image:loc><image:title>img_7501</image:title></image:image><lastmod>2022-10-11T21:37:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2022/09/15/when-the-dog-bites/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/09/img_7330.jpg</image:loc><image:title>img_7330</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/09/img_7315.jpg</image:loc><image:title>img_7315</image:title></image:image><lastmod>2022-10-07T13:03:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2022/08/22/astonished-in-the-garden/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/pexels-photo-334978.jpeg</image:loc><image:title>gazebo against trees</image:title><image:caption>Photo by Rene Asmussen on &lt;a href="https://www.pexels.com/photo/gazebo-against-trees-334978/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/img_6897.jpg</image:loc><image:title>img_6897</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/img_6901.jpg</image:loc><image:title>img_6901</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/img_6916.jpg</image:loc><image:title>img_6916</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/img_6914.jpg</image:loc><image:title>img_6914</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/img_6908.jpg</image:loc><image:title>img_6908</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/img_6907.jpg</image:loc><image:title>img_6907</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/img_6909.jpg</image:loc><image:title>img_6909</image:title></image:image><lastmod>2022-09-06T20:13:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2022/08/30/its-always-blue-skies/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/bobsled-team-run-olympics-38631.jpeg</image:loc><image:title>men winter ice sport</image:title><image:caption>Photo by Pixabay on &lt;a href="https://www.pexels.com/photo/men-winter-ice-sport-38631/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/pexels-photo-987586.jpeg</image:loc><image:title>person holding a remote control</image:title><image:caption>Photo by freestocks.org on &lt;a href="https://www.pexels.com/photo/person-holding-a-remote-control-987586/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/pexels-photo-5863398.jpeg</image:loc><image:title>pexels-photo-5863398.jpeg</image:title><image:caption>Photo by Nataliya Vaitkevich on &lt;a href="https://www.pexels.com/photo/medication-and-healthcare-instruments-for-covid-19-5863398/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-09-15T15:23:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2022/08/29/give-it-up/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/pexels-photo-2701585.jpeg</image:loc><image:title>men s blue and white crew neck shirt</image:title><image:caption>Photo by Josh Willink on &lt;a href="https://www.pexels.com/photo/men-s-blue-and-white-crew-neck-shirt-2701585/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/pexels-photo-7528729.jpeg</image:loc><image:title>wood typography photography blur</image:title><image:caption>Photo by Brett Jordan on &lt;a href="https://www.pexels.com/photo/wood-typography-photography-blur-7528729/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/kids-in-the-lake.jpg</image:loc><image:title>kids in Skaha lake</image:title><image:caption>(internet download)</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/2004-sun-run.jpg</image:loc><image:title>2004 sun run</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/img_7151.jpg</image:loc><image:title>img_7151</image:title><image:caption>swimmers practicing in the days leading up to Ironman
</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/img_7156.jpg</image:loc><image:title>img_7156</image:title><image:caption>it takes a week to get all set up for the big day - this is the finish line.</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/img_7167.jpg</image:loc><image:title>img_7167</image:title><image:caption>riders heading out this morning</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/img_7165.jpg</image:loc><image:title>img_7165</image:title><image:caption>my hands are freezing but it's exciting to be here cheering on athletes of all ages and ability</image:caption></image:image><lastmod>2022-09-29T15:05:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2022/08/26/getting-to-know-grandpa/</loc><lastmod>2022-09-29T15:03:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2022/08/25/ebikes-and-random-thoughts-on-a-thursday/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/pexels-photo-8830874.jpeg</image:loc><image:title>a hand flipping a coin</image:title><image:caption>Photo by cottonbro CG on &lt;a href="https://www.pexels.com/photo/a-hand-flipping-a-coin-8830874/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/img_6651.jpg</image:loc><image:title>img_6651</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/img_7144.jpg</image:loc><image:title>img_7144</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/eleanor-roosevelt-first-lady-ap.jpg</image:loc><image:title>Eleanor Roosevelt</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/pexels-photo-5912586.jpeg</image:loc><image:title>letter tiles on flat surface</image:title><image:caption>Photo by Tima Miroshnichenko on &lt;a href="https://www.pexels.com/photo/letter-tiles-on-flat-surface-5912586/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/img_7141.jpg</image:loc><image:title>img_7141</image:title><image:caption>my evening swim spot at Skaha lake - sunset a few nights ago</image:caption></image:image><lastmod>2022-08-28T23:00:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2022/08/21/despite-challenges-they-follow-the-sun-and-flourish/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/img_6858.jpg</image:loc><image:title>img_6858</image:title><image:caption>Head gardener and #1 son ♥</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/img_6870.jpg</image:loc><image:title>img_6870</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/img_6873.jpg</image:loc><image:title>img_6873</image:title><image:caption>yellow pollen there and looking pretty</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/img_6898.jpg</image:loc><image:title>img_6898</image:title><image:caption>some are happy to stay small, another type of sunflower?</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/img_6985.jpg</image:loc><image:title>img_6985</image:title><image:caption>I love the flowers that have red in them also</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/img_6982.jpg</image:loc><image:title>img_6982</image:title><image:caption>one of the flowers in my back yard.  The centre not yet seeds</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/img_7033.jpg</image:loc><image:title>img_7033</image:title><image:caption>Towering over my Dad, he stands above and below flowers</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/img_7102.jpg</image:loc><image:title>img_7102</image:title><image:caption>looking pretty, and the centre still holding parties for bees</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/img_7101.jpg</image:loc><image:title>img_7101</image:title><image:caption>too heavy to hold his head high, birds love him (her?)</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/img_7103.jpg</image:loc><image:title>img_7103</image:title><image:caption>knocked over but still reaching for the sky and flourishing</image:caption></image:image><lastmod>2022-08-24T21:03:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/04/07/avoid-the-top-5-regrets-in-life/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/04/the-plank.jpg</image:loc><image:title>the plank</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/04/time.jpg</image:loc><image:title>time</image:title><image:caption>Yeah, I would love more files.</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/04/shock.jpg</image:loc><image:title>shock</image:title><image:caption>You can't go home</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/04/life-experience1.jpg</image:loc><image:title>life experience</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/04/life-experience.jpg</image:loc><image:title>life experience</image:title></image:image><lastmod>2022-08-18T20:52:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/12/19/perspective-and-attitude/</loc><lastmod>2022-08-18T20:15:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2022/08/17/the-four-letter-word-that-leads-to-success/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/mccullough-trestle-penticton-bc.jpg</image:loc><image:title>mccullough-trestle-penticton-bc</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/naramata-kvr-path.jpg</image:loc><image:title>Naramata kvr path</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/view-3-naramata-1.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/view-3-naramata.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/view-little-tunnel.jpg</image:loc><image:title>view little tunnel</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/north-side-of-tunnel-view.jpg</image:loc><image:title>north side of tunnel view</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/poplar-grove-to-tunnel.jpg</image:loc><image:title>poplar grove to tunnel</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/kvr-1-old-image-of-north-of-little-tunnel.jpg</image:loc><image:title>KVR 1 - old image of north of little tunnel</image:title></image:image><lastmod>2022-09-29T15:02:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2022/08/14/some-folks-refuse-free-me-i-like-free-%e2%99%a5/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/img_7082-1.jpg</image:loc><image:title>img_7082-1</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/img_7079.jpg</image:loc><image:title>img_7079</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/img_7080.jpg</image:loc><image:title>img_7080</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/img_7081.jpg</image:loc><image:title>img_7081</image:title><image:caption>I use my library privileges also on Hoopla - this is a movie I watched.</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/08/68161175696__aad2b4f7-ba0a-449e-a2b0-19fc59afabc0.jpg</image:loc><image:title>68161175696__aad2b4f7-ba0a-449e-a2b0-19fc59afabc0</image:title></image:image><lastmod>2022-08-25T16:01:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/03/31/what-does-it-take-to-be-wise/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/03/dutch-cycling.jpg</image:loc><image:title>dutch cycling</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/03/wisdom.jpg</image:loc><image:title>wisdom</image:title></image:image><lastmod>2022-08-16T13:12:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2022/06/14/what-does-it-take-to-be-wise-2/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/06/wisdom.jpg</image:loc><image:title>wisdom</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/06/dutch-cycling.jpg</image:loc><image:title>dutch cycling</image:title></image:image><lastmod>2022-10-06T15:05:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2022/06/13/life-life-aloof-2/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/06/calvin-car-trip.gif</image:loc><image:title>calvin car trip</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/06/flintstones.jpg</image:loc><image:title>flintstones</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/06/stop-sign.jpg</image:loc><image:title>stop sign</image:title></image:image><lastmod>2022-06-16T14:33:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2022/06/05/postcard-from-okanagan-2-clouds-sun-and-a-snake/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/06/img_6528.jpg</image:loc><image:title>img_6528</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/06/img_6529.jpg</image:loc><image:title>img_6529</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/06/img_6497.jpg</image:loc><image:title>img_6497</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/06/img_6047.jpg</image:loc><image:title>img_6047</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/06/image000000.jpg</image:loc><image:title>image000000</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/06/img_6402.jpg</image:loc><image:title>img_6402</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/06/img_6592.jpg</image:loc><image:title>img_6592</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/06/img_6589.jpg</image:loc><image:title>img_6589</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/06/dadc1a7d-626a-4770-a0dd-8eba9c068aca-copy.jpg</image:loc><image:title>dadc1a7d-626a-4770-a0dd-8eba9c068aca-copy</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/06/322e65d9-aee3-4af7-b8b9-76dc789dd45c.jpg</image:loc><image:title>322e65d9-aee3-4af7-b8b9-76dc789dd45c</image:title></image:image><lastmod>2022-06-08T01:21:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2022/06/02/friday-postcard-from-the-okanagan/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/06/img_6595.jpg</image:loc><image:title>img_6595</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/06/img_6555.jpg</image:loc><image:title>img_6555</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/06/img_6548-copy.jpg</image:loc><image:title>img_6548-copy</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/06/img_6573.jpg</image:loc><image:title>img_6573</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/06/img_6572.jpg</image:loc><image:title>img_6572</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/06/img_6571.jpg</image:loc><image:title>img_6571</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/06/img_6578.jpg</image:loc><image:title>img_6578</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/06/img_6581.jpg</image:loc><image:title>img_6581</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/06/img_6582.jpg</image:loc><image:title>img_6582</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/06/img_6584.jpg</image:loc><image:title>img_6584</image:title></image:image><lastmod>2022-06-08T01:23:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2022/05/25/my-turn-to-dance/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/05/staying-alive.jpeg</image:loc><image:title>staying alive</image:title></image:image><lastmod>2022-09-30T16:36:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2022/05/12/thoughts-photos-on-a-blustery-day/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/05/img_6391.jpg</image:loc><image:title>img_6391</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/05/img_6460.jpg</image:loc><image:title>img_6460</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/05/img_6459.jpg</image:loc><image:title>img_6459</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/05/img_6458.jpg</image:loc><image:title>img_6458</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/05/img_6462.jpg</image:loc><image:title>img_6462</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/05/img_6461.jpg</image:loc><image:title>img_6461</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/05/img_6466-copy.jpg</image:loc><image:title>img_6466-copy</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/05/img_6466.jpg</image:loc><image:title>img_6466</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/05/img_6467.jpg</image:loc><image:title>img_6467</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/05/img_6472.jpg</image:loc><image:title>img_6472</image:title></image:image><lastmod>2022-05-23T18:41:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2022/04/26/early-rescue-my-2nd-transplant-2/</loc><lastmod>2022-04-28T11:08:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2022/04/25/1986-my-first-kidney-transplant-part-2/</loc><lastmod>2022-04-27T20:19:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2022/04/23/lucille-ball-the-plot-thickens/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/04/img_6328-1.jpg</image:loc><image:title>img_6328-1</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/04/img_6329.jpg</image:loc><image:title>img_6329</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/04/img_6325-copy.jpg</image:loc><image:title>img_6325-copy</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/04/img_6297.jpg</image:loc><image:title>img_6297</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/04/img_6298.jpg</image:loc><image:title>img_6298</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/04/img_6305.jpg</image:loc><image:title>img_6305</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/04/img_6306.jpg</image:loc><image:title>img_6306</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/04/img_6324.jpg</image:loc><image:title>img_6324</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/04/img_6325.jpg</image:loc><image:title>img_6325</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/04/img_6326.jpg</image:loc><image:title>img_6326</image:title></image:image><lastmod>2022-04-25T02:49:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2022/04/24/1983-my-first-kidney-transplant/</loc><lastmod>2022-06-09T15:26:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2022/04/22/in-two-days-two-years-2/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/04/img_0635.png</image:loc></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/04/img_2181-effects.jpg</image:loc></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/04/pairedorgandonation_369-400px.jpg</image:loc></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/04/img_2352.jpg</image:loc></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/04/img_3650.jpg</image:loc><image:title>Featured Image -- 14055</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/04/img_1626.jpg</image:loc></image:image><lastmod>2022-04-23T14:42:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2022/04/22/okanagan-moments-not-too-much-talking/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/04/img_8472.jpg</image:loc><image:title>img_8472</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/04/img_6310.jpg</image:loc><image:title>img_6310</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/04/img_6313.jpg</image:loc><image:title>img_6313</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/04/img_6322.jpg</image:loc><image:title>img_6322</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/04/img_6320.jpg</image:loc><image:title>img_6320</image:title></image:image><lastmod>2022-04-23T14:58:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2022/04/20/do-you-know-what-day-it-is/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/04/img_6308.jpg</image:loc><image:title>img_6308</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/04/pexels-photo-5867973.jpeg</image:loc><image:title>a close up shot of jelly beans</image:title><image:caption>Photo by Voyance Smith on &lt;a href="https://www.pexels.com/photo/a-close-up-shot-of-jelly-beans-5867973/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/04/pexels-photo-6895879.jpeg</image:loc><image:title>banana on a white ceramic plate</image:title><image:caption>Photo by Eiliv Aceron on &lt;a href="https://www.pexels.com/photo/banana-on-a-white-ceramic-plate-6895879/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-04-24T20:17:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2022/03/26/photos-on-a-spring-day/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/03/dam.jpg</image:loc><image:title>dam</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/03/img_6172.jpg</image:loc><image:title>img_6172</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/03/image000000-3.jpg</image:loc><image:title>image000000-3</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/03/image000000-2.jpg</image:loc><image:title>image000000-2</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/03/image000000-1.jpg</image:loc><image:title>image000000-1</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/03/image000000.jpg</image:loc><image:title>image000000</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/03/early-penticton.jpg</image:loc><image:title>early penticton</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/03/dredge-boat.jpg</image:loc><image:title>dredge boat</image:title></image:image><lastmod>2022-04-12T21:24:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2022/03/20/hashbrowns-and-pay-forwards/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/03/img_6180.jpg</image:loc><image:title>img_6180</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/03/coffee-on-the-wall.jpg</image:loc><image:title>coffee-on-the-wall</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/03/img_6177.jpg</image:loc><image:title>img_6177</image:title></image:image><lastmod>2022-03-22T00:48:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2022/03/18/checking-in-eating-chocolate-chip-cookies/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/03/img_6064.jpg</image:loc><image:title>img_6064</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/03/img_6070-1.jpg</image:loc><image:title>img_6070-1</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/03/img_6072-1.jpg</image:loc><image:title>img_6072-1</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/03/img_6096-1.jpg</image:loc><image:title>img_6096-1</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/03/img_6097.jpg</image:loc><image:title>img_6097</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/03/img_6142.jpg</image:loc><image:title>img_6142</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/03/img_6138.jpg</image:loc><image:title>img_6138</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/03/img_6159.jpg</image:loc><image:title>img_6159</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/03/img_6161.jpg</image:loc><image:title>img_6161</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/03/img_6158.jpg</image:loc><image:title>img_6158</image:title></image:image><lastmod>2022-03-21T17:10:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2022/03/02/random-thinking-wednesday/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/03/img_6070.jpg</image:loc><image:title>img_6070</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/03/img_6072.jpg</image:loc><image:title>img_6072</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/03/img_6074.jpg</image:loc><image:title>img_6074</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/03/img_6077.jpg</image:loc><image:title>img_6077</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/03/img_6080.jpg</image:loc><image:title>img_6080</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/03/img_6096.jpg</image:loc><image:title>img_6096</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/03/pexels-photo-1468000.jpeg</image:loc><image:title>red apple lot in wooden crates</image:title><image:caption>Photo by Maria Lindsey Content Creator on &lt;a href="https://www.pexels.com/photo/red-apple-lot-in-wooden-crates-1468000/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/03/pexels-photo-7333130.jpeg</image:loc><image:title>food healthy apple fall</image:title><image:caption>Photo by Evgeniy Alekseyev on &lt;a href="https://www.pexels.com/photo/food-healthy-apple-fall-7333130/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-03-08T02:06:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2017/05/06/cant-take-that-away-from-me/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2017/05/blue-sky.jpg</image:loc><image:title>blue sky</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2017/05/memory-2.jpg</image:loc><image:title>memory 2</image:title></image:image><lastmod>2022-01-26T19:15:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2022/01/25/thinking-out-loud-what-r-u-spreading/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/01/img_5934.jpg</image:loc><image:title>img_5934</image:title><image:caption>This peach used to be a golf ball, see the tee? (Peachland)</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/01/img_5942.jpg</image:loc><image:title>img_5942</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/01/img_5952-copy.jpg</image:loc><image:title>img_5952-copy</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/01/img_5951.jpg</image:loc><image:title>img_5951</image:title></image:image><lastmod>2022-03-04T03:55:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2022/01/19/a-blissful-day/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/01/img_5908.jpg</image:loc><image:title>img_5908</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/01/img_5906.jpg</image:loc><image:title>img_5906</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/01/img_5909.jpg</image:loc><image:title>img_5909</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/01/pexels-photo-7018003.jpeg</image:loc><image:title>two white birds flying</image:title><image:caption>Photo by Vladimir Srajber on &lt;a href="https://www.pexels.com/photo/two-white-birds-flying-7018003/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-01-25T04:05:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2022/01/18/two-eagles/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/01/pexels-photo-2458403.jpeg</image:loc><image:title>shallow focus photo of swan on body of water</image:title><image:caption>Photo by Dave Toro on &lt;a href="https://www.pexels.com/photo/shallow-focus-photo-of-swan-on-body-of-water-2458403/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/01/pexels-photo-10180013.jpeg</image:loc><image:title>bird winter tree bald eagle</image:title><image:caption>Photo by Frank Mita on &lt;a href="https://www.pexels.com/photo/bird-winter-tree-bald-eagle-10180013/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/01/img_5890.jpg</image:loc><image:title>img_5890</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/01/img_5894.jpg</image:loc><image:title>img_5894</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/01/img_5858-1.jpg</image:loc><image:title>img_5858-1</image:title></image:image><lastmod>2022-01-25T04:04:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2022/01/16/winter-walk-no-words/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/01/img_5866-1.jpg</image:loc><image:title>img_5866-1</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/01/img_5882.jpg</image:loc><image:title>img_5882</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/01/img_5851.jpg</image:loc><image:title>img_5851</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/01/img_5861.jpg</image:loc><image:title>img_5861</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/01/img_5858.jpg</image:loc><image:title>img_5858</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/01/img_5866.jpg</image:loc><image:title>img_5866</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/01/img_5879.jpg</image:loc><image:title>img_5879</image:title></image:image><lastmod>2022-01-25T14:23:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2022/01/12/winter-photos-and-time-out/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/01/img_5706.jpg</image:loc><image:title>img_5706</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/01/img_5721.jpg</image:loc><image:title>img_5721</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/01/img_5767.jpg</image:loc><image:title>img_5767</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/01/img_5770.jpg</image:loc><image:title>img_5770</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/01/img_5804.jpg</image:loc><image:title>img_5804</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/01/img_5806.jpg</image:loc><image:title>img_5806</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/01/img_5807.jpg</image:loc><image:title>img_5807</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/01/img_5818.jpg</image:loc><image:title>img_5818</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/01/img_5825-effects.jpg</image:loc><image:title>img_5825-effects</image:title></image:image><lastmod>2022-01-17T01:48:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2022/01/04/chapter-9-i-choose-freedom/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/01/img_5721-effects.jpg</image:loc><image:title>img_5721-effects</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/01/pexels-photo-3052361.jpeg</image:loc><image:title>skyline photography of buildings</image:title><image:caption>Photo by Sanaan Mazhar on &lt;a href="https://www.pexels.com/photo/skyline-photography-of-buildings-3052361/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2022/01/pexels-photo-45718.jpeg</image:loc><image:title>white notebook and yellow pencil</image:title><image:caption>Photo by Dom J on &lt;a href="https://www.pexels.com/photo/white-notebook-and-yellow-pencil-45718/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-01-09T13:03:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2021/12/15/chapter-8-rain-down-my-back/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/12/pexels-photo-3403293.jpeg</image:loc><image:title>man on bike near building</image:title><image:caption>Photo by Thomas Hobiger on &lt;a href="https://www.pexels.com/photo/man-on-bike-near-building-3403293/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-01-04T19:15:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2021/12/24/peace-on-earth-goodwill-toward-men-2-0/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/12/pexels-photo-8543568.jpeg</image:loc><image:title>light nature art earth</image:title><image:caption>Photo by Mikhail Nilov on &lt;a href="https://www.pexels.com/photo/light-nature-art-earth-8543568/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/12/img_5317.jpg</image:loc><image:title>img_5317</image:title></image:image><lastmod>2021-12-28T15:02:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2021/12/23/cold-weather-ahead-winter-is-here/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/12/shaun-the-sheep-2021.jpg</image:loc><image:title>Shaun the Sheep 2021</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/12/img_5594.jpg</image:loc><image:title>img_5594</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/12/img_5538-1.jpg</image:loc><image:title>img_5538-1</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/12/img_5535.jpg</image:loc><image:title>img_5535</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/12/img_5545.jpg</image:loc><image:title>img_5545</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/12/img_5548-1.jpg</image:loc><image:title>img_5548-1</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/12/img_5557-1.jpg</image:loc><image:title>img_5557-1</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/12/img_5592.jpg</image:loc><image:title>img_5592</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/12/66196976409__5cec55e0-a3ab-4dac-93dc-092cc99ce774.jpg</image:loc><image:title>66196976409__5cec55e0-a3ab-4dac-93dc-092cc99ce774</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/12/1b71036c-643a-489e-aaa3-b7bae6e44be7.jpg</image:loc><image:title>1b71036c-643a-489e-aaa3-b7bae6e44be7</image:title></image:image><lastmod>2022-01-03T23:59:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2021/12/13/chapter-7-looking-out-for-1/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/12/pexels-photo-7585784.jpeg</image:loc><image:title>unrecognizable ethnic artisan crocheting against window at home</image:title><image:caption>Photo by Miriam Alonso on &lt;a href="https://www.pexels.com/photo/unrecognizable-ethnic-artisan-crocheting-against-window-at-home-7585784/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/12/pexels-photo-799463.jpeg</image:loc><image:title>two men inside moving vehicle</image:title><image:caption>Photo by Matheus Bertelli on &lt;a href="https://www.pexels.com/photo/two-men-inside-moving-vehicle-799463/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2021-12-16T22:45:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2016/01/03/call-me-skywalker-2/</loc><lastmod>2021-12-16T01:39:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2020/03/22/chapter-6-in-other-words/</loc><lastmod>2021-12-14T01:37:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2020/04/23/jour-18-day-18-spread-your-wings-ravi/</loc><lastmod>2021-12-14T00:22:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2020/04/24/jour-19-day-19-the-day-ravi-left-part-1/</loc><lastmod>2021-12-14T00:20:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2020/04/26/jour-20-day-20-the-day-ravi-left-part-2/</loc><lastmod>2021-12-14T00:19:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2020/04/30/cinnamon-buns-peanut-butter/</loc><lastmod>2021-12-14T00:19:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2020/05/02/a-kiss-will-tell/</loc><lastmod>2021-12-14T00:18:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2020/05/08/cloud-at-your-feet/</loc><lastmod>2021-12-14T00:18:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2020/05/16/message-received-loud-and-clear/</loc><lastmod>2021-12-14T00:17:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2020/05/18/warm-and-toasty/</loc><lastmod>2021-12-14T00:16:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2020/05/24/french-fries-and-bulls-eyes/</loc><lastmod>2021-12-14T00:16:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2020/06/01/unexpected-opportunity/</loc><lastmod>2021-12-14T00:15:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2020/06/23/the-skies-will-be-blue/</loc><lastmod>2021-12-14T00:14:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2021/12/11/the-king-understands-dating/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/12/pexels-photo-4525470.jpeg</image:loc><image:title>white and brown dog figurine on car seat</image:title><image:caption>Photo by Markus Spiske on &lt;a href="https://www.pexels.com/photo/white-and-brown-dog-figurine-on-car-seat-4525470/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/12/elvis-and-priscilla.jpg</image:loc><image:title>Priscilla Presley,Elvis Presley</image:title><image:caption>FILE - In this May 1, 1967, file photo, singer Elvis Presley and his bride, the former Priscilla Beaulieu, appear at the Aladdin Hotel in Las Vegas, after their wedding. Priscilla Presley opened up about her life with Elvis during a Nov. 16, 2016, interview on British chat show, “Loose Women,” on the ITV network. (AP Photo/File)</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/12/elvis-army.jpg</image:loc><image:title>elvis army</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/12/dont-be-cruel.jpg</image:loc><image:title>dont be cruel</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/12/elvis-separate-ways.jpg</image:loc><image:title>elvis separate ways</image:title></image:image><lastmod>2021-12-15T03:12:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2021/12/08/i-need-a-hand-today/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/12/img_5498-effects.jpg</image:loc><image:title>img_5498-effects</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/12/img_5491.jpg</image:loc><image:title>img_5491</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/12/img_5514-effects.jpg</image:loc><image:title>img_5514-effects</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/12/img_5538.jpg</image:loc><image:title>img_5538</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/12/img_5533.jpg</image:loc><image:title>img_5533</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/12/img_5551.jpg</image:loc><image:title>img_5551</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/12/img_5548.jpg</image:loc><image:title>img_5548</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/12/img_5563.jpg</image:loc><image:title>img_5563</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/12/img_5557.jpg</image:loc><image:title>img_5557</image:title></image:image><lastmod>2022-03-04T15:55:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2021/11/25/apples-and-batteries/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/11/pexels-photo-7568134.jpeg</image:loc><image:title>wood typography photography blur</image:title><image:caption>Photo by Brett Jordan on &lt;a href="https://www.pexels.com/photo/wood-typography-photography-blur-7568134/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/11/img_5422.jpg</image:loc><image:title>img_5422</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/11/img_5498-effects.jpg</image:loc><image:title>img_5498-effects</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/11/c0b1df7f-afdd-407b-8648-4ce210d100a9.jpg</image:loc><image:title>c0b1df7f-afdd-407b-8648-4ce210d100a9</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/11/img_5444-1.jpg</image:loc><image:title>img_5444-1</image:title></image:image><lastmod>2021-12-15T04:12:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2020/04/21/jour-16-day-16-gunny-sack-of-apples/</loc><lastmod>2021-11-25T14:36:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2021/04/04/three-random-thoughts-6-crayons-trees-moments/</loc><lastmod>2021-11-25T14:33:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2021/11/17/wound-or-heal-and-benefit-choices/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/11/1ce65b8f-702f-4dd3-bf0c-f8d996f95600.jpg</image:loc><image:title>1ce65b8f-702f-4dd3-bf0c-f8d996f95600</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/11/img_5204.jpg</image:loc><image:title>img_5204</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/11/img_5206.jpg</image:loc><image:title>img_5206</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/11/862f80c5-6870-4825-bffc-ccda91bfc89b.jpg</image:loc><image:title>862f80c5-6870-4825-bffc-ccda91bfc89b</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/11/img_5454.jpg</image:loc><image:title>img_5454</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/11/img_5480.jpg</image:loc><image:title>img_5480</image:title></image:image><lastmod>2021-11-30T14:13:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2021/11/12/daily-choices-and-math/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/11/img_5259.jpg</image:loc><image:title>img_5259</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/11/img_5320-copy.jpg</image:loc><image:title>img_5320-copy</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/11/76d7d5fd-4643-4e5d-9fb7-c8cdb40cb8f2.jpg</image:loc><image:title>76d7d5fd-4643-4e5d-9fb7-c8cdb40cb8f2</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/11/c9d2b228-62da-456f-b7fd-c06e4906f37f.jpg</image:loc><image:title>c9d2b228-62da-456f-b7fd-c06e4906f37f</image:title><image:caption>Yes  that's a swan. Those little guys are coots I think. LOL</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/11/img_5432.jpg</image:loc><image:title>img_5432</image:title><image:caption>weeping Japanese maple at the Ikeda Garden - our sister city </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/11/img_5434.jpg</image:loc><image:title>img_5434</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/11/img_5444.jpg</image:loc><image:title>Okanagan lake Nov 9</image:title><image:caption>Okanagan lake pre sunset a couple days ago</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/11/img_5462.jpg</image:loc><image:title>Who Me</image:title><image:caption>Standing in front of my house this youngster.  He is often found lounging in my backyard with 3 pals.</image:caption></image:image><lastmod>2021-11-30T04:41:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2021/11/04/anniversary-celebration/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/11/img_5221.jpg</image:loc><image:title>img_5221</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/11/29127462-bfbb-40bd-b115-3327f974de96.jpg</image:loc><image:title>29127462-bfbb-40bd-b115-3327f974de96</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/11/0c8d2865-60a8-4817-9c6d-a3fcecd086a4.jpg</image:loc><image:title>0c8d2865-60a8-4817-9c6d-a3fcecd086a4</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/11/1767c107-9c7f-4556-bf34-c1e4225d840c.jpg</image:loc><image:title>1767c107-9c7f-4556-bf34-c1e4225d840c</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/11/img_5262.jpg</image:loc><image:title>img_5262</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/11/img_5285.jpg</image:loc><image:title>img_5285</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/11/img_5299.jpg</image:loc><image:title>img_5299</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/11/img_5322.jpg</image:loc><image:title>img_5322</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/11/img_5387-effects.jpg</image:loc><image:title>img_5387-effects</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/11/candle-in-the-dark-2.jpg</image:loc><image:title>candle in the dark 2</image:title></image:image><lastmod>2021-11-09T00:17:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2021/07/29/three-little-thoughts-12-its-the-little-things/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/07/img_4335-effects.jpg</image:loc><image:title>img_4335-effects</image:title></image:image><lastmod>2021-10-12T03:16:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2021/09/26/nobody-else-but/</loc><lastmod>2021-10-12T22:00:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2021/08/18/moments-in-the-sun/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/08/img_4563.jpg</image:loc><image:title>img_4563</image:title><image:caption>The train chugged, steamed and blew it's whistle all the way around the valley side. 
</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/08/img_4569-e1629319347160.jpg</image:loc><image:title>img_4569</image:title><image:caption>The sights, smells and smiles of that day will be revisited many times in the future. </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/08/img_4577.jpg</image:loc><image:title>img_4577</image:title><image:caption>We were three generations that day we rode the Kettle Valley Steam Railway. Interesting note is that my Dad used to work on the railway and he told me that he unloaded hundreds of luggage cars exactly like this one back when he was a stationmaster. </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/08/img_4562.jpg</image:loc><image:title>img_4562</image:title><image:caption>I think that smile could sell tickets ! Yes we all loved our experience together. ♥♥♥</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/08/img_4527.jpg</image:loc><image:title>img_4527</image:title><image:caption>Here's a peek from the side of the closed car and the engine up at the front. </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/08/img_4544.jpg</image:loc><image:title>img_4544</image:title><image:caption>Standing high on the Trout Creek trestle and looking east to  Okanagan lake. The Kettle Valley Railway (now Trans Canada Trail) goes south to Penticton from Summerland and then crossed through Penticton and climbs the valley on the other side of the Okanagan lake and heads northeast.</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/08/img_4528.jpg</image:loc><image:title>img_4528</image:title><image:caption>This is a peek to the closed car ahead of the Winslow - took a quick peek when I climbed the train stairs.</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/08/img_4530.jpg</image:loc><image:title>img_4530</image:title><image:caption>Our car was the "Winslow" -it's an open car. Perfect car for a summer ride - the view of the valley was amazing.
</image:caption></image:image><lastmod>2021-09-05T02:10:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2021/08/06/three-random-thoughts-13-murder-music-and-choice/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/08/img_4499.jpg</image:loc><image:title>img_4499</image:title><image:caption>Manning Park, BC</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/08/judithholofernes.jpg</image:loc><image:caption>Judith beheading Holofernes (Caravaggio)</image:caption></image:image><lastmod>2021-08-13T18:00:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2021/07/28/wordless-wednesday-does-the-title-count/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/07/img_4476-e1627506976405.jpg</image:loc><image:title>img_4476</image:title></image:image><lastmod>2021-07-29T19:39:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2021/07/27/48-metres-long-and-a-gobsmacking-view/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/07/kvr-1-old-image-of-north-of-little-tunnel.jpg</image:loc><image:title>KVR 1 - old image of north of little tunnel</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/07/view-3-naramata.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/07/view-little-tunnel.jpg</image:loc><image:title>view little tunnel</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/07/view-on-trail-past-van-place.jpg</image:loc><image:title>view on trail past Van place</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/07/map-version-2.jpg</image:loc><image:title>map version 2</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/07/little-tunnel-road-route.jpg</image:loc><image:title>little tunnel road route</image:title></image:image><lastmod>2021-07-29T16:22:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2021/07/26/life-stages-waddle-on/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/07/shot5.jpg</image:loc><image:title>shot5</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/07/shot-3.jpg</image:loc><image:title>shot 3</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/07/shot-2.jpg</image:loc><image:title>shot 2</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/07/shot4.jpg</image:loc><image:title>shot4</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/07/shot.jpg</image:loc><image:title>shot</image:title></image:image><lastmod>2021-07-29T16:24:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2021/07/07/blessed-rain-to-refresh-us-has-arrived/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/07/img_4321.png</image:loc><image:title>img_4321</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/07/img_4312.png</image:loc><image:title>img_4312</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/07/img_4334.jpg</image:loc><image:title>img_4334</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/07/img_4342.png</image:loc><image:title>img_4342</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/07/img_4339.jpg</image:loc><image:title>img_4339</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/07/img_4337.jpg</image:loc><image:title>img_4337</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/07/img_4350.jpg</image:loc><image:title>img_4350</image:title></image:image><lastmod>2021-07-11T16:01:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2021/07/03/simply-silent-saturday-almost/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/07/img_4097.jpg</image:loc><image:title>img_4097</image:title><image:caption>A closeup of some drops on a plant at the Summerland research station.  I had a nice walking around the garden a few days back. </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/07/64540984144__21425357-b1b1-422f-ab56-b11142089127.jpg</image:loc><image:title>64540984144__21425357-b1b1-422f-ab56-b11142089127</image:title><image:caption>Some herbs on my deck - basil and rosemary.  I love herbs. </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/07/img_4204.jpg</image:loc><image:title>img_4204</image:title><image:caption>This picture causes me to smile and take a deep breath.</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/07/img_4194.jpg</image:loc><image:title>img_4194</image:title><image:caption>These are some squirrels I was hand feeding peanuts when I was in Manning Park recently.  They live underground in the park. </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/07/img_4293-effects.jpg</image:loc><image:title>img_4293-effects</image:title><image:caption>My phone enhanced the colour here but I think it looks awesome.</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/07/img_4294.jpg</image:loc><image:title>img_4294</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/07/img_4296.jpg</image:loc><image:title>img_4296</image:title><image:caption>I spotted an elephant on the Naramata Road.  It tell the distance to a wonderful winery named Elephant Island.</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/07/img_4300.png</image:loc><image:title>img_4300</image:title><image:caption>Another morning ride - on the old railway line, now a trail.  The view at this spot is one I always spot to soak into.</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/07/img_4297.png</image:loc><image:title>img_4297</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/07/img_4306.png</image:loc><image:title>img_4306</image:title></image:image><lastmod>2021-07-06T01:12:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2021/06/30/three-little-random-thoughts-11-morning-natural-hooked/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/06/img_4275.png</image:loc><image:title>img_4275</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/06/img_4263.jpg</image:loc><image:title>img_4263</image:title><image:caption>SS Sicamous in the foreground and in the lake are the many early morning Ironman swimmers, training for the race in three months.</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/06/img_4261.jpg</image:loc><image:title>img_4261</image:title><image:caption>so many views looking down on the lake but I chose this one, the sun is still rising me from the east so I can ride in the shade</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/06/img_4264.jpg</image:loc><image:title>img_4264</image:title><image:caption>the promenade along Okanagan lake is silent now but not for long, and soon screaming youngsters will Wibit (see background)</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/06/img_4268.jpg</image:loc><image:title>img_4268</image:title><image:caption>an early glider in the channel between Okanagan lake and Skaha lake.</image:caption></image:image><lastmod>2021-07-03T03:08:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2021/07/01/pics-bes-and-a-word-of-the-day/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/06/img_4096.jpg</image:loc><image:title>img_4096</image:title><image:caption>This plant caught my eye at the gardens at the Summerland Research station.  Lovely.</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/06/img_4094.jpg</image:loc><image:title>img_4094</image:title><image:caption>the gardens at the Summerland Research station are lovely and peaceful</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/06/img_4128.jpg</image:loc><image:title>img_4128</image:title><image:caption>Standing on my deck and looking west - I have to let the Sun Go Down on me (sorry Elton John)</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/06/img_4199.jpg</image:loc><image:title>img_4199</image:title><image:caption>the cactus in the front yard is doing well, and the deer can vouch that they are succulent :)</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/06/img_4204.jpg</image:loc><image:title>img_4204</image:title><image:caption>a lovely walk along Skaha lake and I was blessed with this view.</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/06/img_4273.jpg</image:loc><image:title>img_4273</image:title><image:caption>My son and his 7 ' Sonflowers - spelling intentional.  Love these sunflowers - red and yellow beauties ! </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/06/img_4285.png</image:loc><image:title>img_4285</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/06/img_4286.png</image:loc><image:title>img_4286</image:title><image:caption>This is from my early ride today - Okanagan lake.</image:caption></image:image><lastmod>2021-07-02T16:27:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2021/06/20/a-lesson-i-have-felt-for-a-long-time-for-dad/</loc><lastmod>2021-06-24T02:26:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2021/06/15/three-little-random-thoughts-10-cowboy-sayings-lessons-and-fruit/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/06/to-sir-with-love.jpg</image:loc><image:title>to sir with love</image:title></image:image><lastmod>2021-06-25T05:15:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2021/06/08/holding-hands-hugging-cuddle-snuggle-a-movie-quote/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/06/snuggling.jpg</image:loc><image:title>snuggling</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/06/hugging.jpg</image:loc><image:title>hugging</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/06/hug5.jpg</image:loc><image:title>hug5</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/06/holding-hands-1.jpg</image:loc><image:title>holding hands 1</image:title></image:image><lastmod>2021-06-13T01:10:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2021/06/07/exercise-is-not-just-for-the-biceps/</loc><lastmod>2021-06-19T17:56:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2021/05/26/three-random-thoughts-9-hope-resilience-hummingbirds/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/05/bobhope-1.jpg</image:loc><image:title>bobhope 1</image:title></image:image><lastmod>2021-05-30T01:24:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2021/05/06/off-the-top-of-my-head/</loc><lastmod>2021-05-17T15:12:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2021/04/30/three-random-thoughts-8-potential-fire-yarn-surprise/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/04/img_3697.jpg</image:loc><image:title>img_3697</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/04/img_3696.jpg</image:loc><image:title>img_3696</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/04/pexels-photo-5257587.jpeg</image:loc><image:title>cute dog in glasses yawning on bed</image:title><image:caption>Photo by Samson Katt on &lt;a href="https://www.pexels.com/photo/cute-dog-in-glasses-yawning-on-bed-5257587/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2021-05-05T23:36:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2021/04/22/in-two-days-two-years/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/04/img_3650.jpg</image:loc><image:title>img_3650</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/04/pairedorgandonation_369-400px.jpg</image:loc><image:title>PairedOrganDonation</image:title></image:image><lastmod>2022-04-28T14:24:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2021/04/14/three-random-thoughts-7-dogs-cats-wod-the-challenge/</loc><lastmod>2021-04-15T17:41:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2021/03/23/three-random-thoughts-5-elephants-memories-deloreans/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/03/back-to-the-future.jpg</image:loc><image:title>Back to the future</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/03/under-influence.jpg</image:loc><image:title>under influence</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/03/front-door.jpg</image:loc><image:title>front door</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2021/03/elephant-book.jpg</image:loc><image:title>elephant book</image:title></image:image><lastmod>2021-03-26T01:33:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2021/03/18/part-1-of-3-clouds-dreams/</loc><lastmod>2021-03-22T19:01:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2020/12/23/three-little-random-thoughts-x0x0x/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2020/12/santas-turn.jpg</image:loc><image:title>santa's turn</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2020/12/one-more-sleep.jpg</image:loc><image:title>one more 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6</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/04/sweet-5.jpg</image:loc><image:title>sweet 5</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/04/sweet-4.jpg</image:loc><image:title>sweet 4</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/04/sweet-3.jpg</image:loc><image:title>sweet 3</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/04/sweet-2.jpg</image:loc><image:title>sweet 2</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/04/sweet-1.jpg</image:loc><image:title>sweet 1</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/04/sweet-8.jpg</image:loc><image:title>sweet 8</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/04/sweet-7.jpg</image:loc><image:title>sweet 7</image:title></image:image><lastmod>2018-04-13T16:10:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2018/03/03/5-foot-tall-100-pounds-mountain-conqueror/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/03/shailee-everest.jpg</image:loc><image:title>Shailee-Everest</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/03/shaileebasnet-1.jpg</image:loc><image:title>shaileebasnet.1</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/03/shaileebasnet-2.jpg</image:loc><image:title>shaileebasnet.2</image:title></image:image><lastmod>2018-04-10T18:01:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2018/03/03/the-myths-and-magic-of-kidney-donation/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/03/kidney.png</image:loc><image:title>kidney</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/03/big-give1.png</image:loc><image:title>big give</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/03/big-give.png</image:loc><image:title>Featured Image -- 10413</image:title></image:image><lastmod>2018-03-03T17:49:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2018/02/08/walking-in-the-sunshine/</loc><lastmod>2018-04-13T16:11:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2018/02/01/forgotten-treasure/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/01/022f0e6f-78c8-4353-8d41-816259c03cad.jpeg</image:loc><image:title>022F0E6F-78C8-4353-8D41-816259C03CAD</image:title><image:caption>My dear Baba</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/01/66427c4f-41f9-4215-b19c-19fe846c572e.jpeg</image:loc><image:title>66427C4F-41F9-4215-B19C-19FE846C572E</image:title><image:caption>My kind Guido</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/01/f7491c1e-6376-4184-8f0b-66b8f047836f.jpeg</image:loc><image:title>F7491C1E-6376-4184-8F0B-66B8F047836F</image:title><image:caption>my daughter M</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/01/d2742c24-d8cd-45e0-9c57-29eba6807636.jpeg</image:loc><image:title>D2742C24-D8CD-45E0-9C57-29EBA6807636</image:title><image:caption>A old pic of me</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/01/11932970-9e0b-4603-a57c-8eb8470a04b1.jpeg</image:loc><image:title>11932970-9E0B-4603-A57C-8EB8470A04B1</image:title><image:caption>big sister she was then</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/01/6b3bd6ac-b931-4ead-afc6-0a8e6f4b9e0d.jpeg</image:loc><image:title>6B3BD6AC-B931-4EAD-AFC6-0A8E6F4B9E0D</image:title><image:caption>heartwarming memories</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/01/787c1cf1-4a2a-4429-bdad-1e2e6c4cdada.jpeg</image:loc><image:title>787C1CF1-4A2A-4429-BDAD-1E2E6C4CDADA</image:title><image:caption>a young Africa the cat</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/01/f6ae8f1c-538e-4ea6-a3fa-0d78e98aefbc.jpeg</image:loc><image:title>F6AE8F1C-538E-4EA6-A3FA-0D78E98AEFBC</image:title><image:caption>cake !</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/01/03dd186f-fb8c-4200-a8fb-320f90fce436.jpeg</image:loc><image:title>03DD186F-FB8C-4200-A8FB-320F90FCE436</image:title><image:caption>My wife &amp; daughter share their birthday </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/01/bb1d4a47-7e70-4602-ad1b-427a6dbcf893.jpeg</image:loc><image:title>BB1D4A47-7E70-4602-AD1B-427A6DBCF893</image:title><image:caption>many moons ago</image:caption></image:image><lastmod>2018-03-08T19:17:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2018/01/20/not-just-survival-someone-gave-me-life-2/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/01/utah-arches-and-canyonlands-11.jpg</image:loc><image:title>Utah - Arches and Canyonlands-11</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/01/organ-donation.jpg</image:loc><image:title>organ donation</image:title></image:image><lastmod>2018-01-29T19:14:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2018/01/13/greetings-hello-hi-there-2/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/01/eyes-up-and-wiggle1.gif</image:loc><image:title>eyes up and wiggle</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/01/snowman-2.jpg</image:loc><image:title>Snowman 2006</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/01/may-2006-022.jpg</image:loc><image:title>SAMSUNG DIGIMAX 420</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/01/toronto-001-rotated.jpg</image:loc><image:title>toronto 001 Rotated</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/01/euro-07-064.jpg</image:loc><image:title>Euro 07 064</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/01/dolphins.jpg</image:loc><image:title>Friends can be different</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/01/pict0007.jpg</image:loc><image:title>Fun Fun Fun</image:title></image:image><lastmod>2018-02-08T01:02:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2018/01/09/testing-and-more-testing/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/01/img_3910.jpg</image:loc><image:title>IMG_3910</image:title></image:image><lastmod>2018-01-10T06:13:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2018/01/09/5-ways-my-recovery-from-kidney-donation-was-nothing-like-what-i-expected/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/01/09e5bdf5-f557-483c-98f1-8a57dc4f42b8-1.png</image:loc></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/01/b1ccf77e-7d40-4a8d-9c8b-948828e739381.jpg</image:loc></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/01/050bd6a8-3731-48a2-8e6a-67658261f0c9.png</image:loc></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/01/52525938-eb5b-4dc1-b4ae-bfd7b07370b2.jpg</image:loc></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/01/aca3dd54-5291-432a-900d-d5f1136b7f8f.jpg</image:loc></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/01/f268c36d-fe56-4097-b602-626c3732e24e.jpg</image:loc></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/01/c2c34655-a380-44eb-ae17-b2d47f28da95.jpg</image:loc></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/01/6bd9b6eb-a4b3-46af-8be4-7c8ee6bf86b2.png</image:loc></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/01/69f2af16-8c71-47e9-bc12-d9494ff2e0c8-1.png</image:loc></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/01/b1ccf77e-7d40-4a8d-9c8b-948828e73938.jpg</image:loc><image:title>Featured Image -- 10369</image:title></image:image><lastmod>2018-01-10T06:09:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2018/01/09/snow-wonder/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/01/winter.jpg</image:loc><image:title>winter</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/01/heart-snow.jpg</image:loc><image:title>heart-snow</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2018/01/toque.jpg</image:loc><image:title>toque</image:title></image:image><lastmod>2018-01-13T01:31:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2017/12/31/chapter-5-skywalker-my-treat-2/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2017/12/coffee-shop1.jpg</image:loc><image:title>coffee shop</image:title></image:image><lastmod>2018-01-01T04:45:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2017/12/30/skywalker-4-coming-home-to-walls-2/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2017/12/2013-04-06-08-11-40.jpg</image:loc></image:image><lastmod>2017-12-31T06:13:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2017/12/30/skywalker-3-a-revelation-in-the-rain/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2017/12/2014-09-14-06-10-53.jpg</image:loc><image:title>my iron horse with lights</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2017/12/plant.jpg</image:loc><image:title>Nature's art</image:title></image:image><lastmod>2017-12-30T15:41:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2017/12/29/call-me-skywalker-2-2/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2017/12/2014-07-25-08-52-13.jpg</image:loc><image:title>view from cape foul weather I think</image:title></image:image><lastmod>2017-12-29T21:02:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2016/03/18/time-is-awasting/</loc><lastmod>2019-06-30T23:18:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2016/12/07/chapter-5-skywalker-my-treat/</loc><lastmod>2018-03-04T01:17:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2017/12/28/call-me-skywalker-3/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2017/12/afloat.jpg</image:loc><image:title>afloat</image:title></image:image><lastmod>2017-12-29T08:07:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2017/12/27/unexpected-welcome-and-appreciated-2/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2017/12/friendship1.jpg</image:loc><image:title>friendship</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2017/12/coffee-shop.jpg</image:loc><image:title>coffee shop</image:title></image:image><lastmod>2018-01-28T19:42:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2017/06/06/unexpected-welcome-and-appreciated/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2017/06/coffee-shop.jpg</image:loc><image:title>coffee shop</image:title></image:image><lastmod>2018-02-13T01:03:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2017/12/27/simple-words-say-it-best-2/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2017/12/customer-appriciation-06-064.jpg</image:loc><image:title>Barracuda lunch!</image:title></image:image><lastmod>2017-12-29T01:51:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2017/12/26/living-in-the-splendour-of-the-moment/</loc><lastmod>2018-01-03T06:03:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2017/12/21/a-lesson-about-light-i-learned-this-week/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2017/12/walking-in-dark-light.jpg</image:loc><image:title>walking in dark light</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2017/12/menorah.jpg</image:loc><image:title>menorah</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2017/12/candle-in-the-dark-2.jpg</image:loc><image:title>candle in the dark 2</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2017/12/candle-in-the-dark-1.jpg</image:loc><image:title>candle in the dark 1</image:title></image:image><lastmod>2024-12-25T00:20:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2017/12/13/not-waiting-for-a-close-call/</loc><lastmod>2017-12-30T04:40:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2017/10/07/adventures-of-super-dave-to-be-continued-2/</loc><lastmod>2017-12-08T17:08:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2017/09/22/analysis-of-a-speech-by-alberto-cairo/</loc><lastmod>2017-09-26T17:29:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2017/09/07/guess-what-we-won-2/</loc><lastmod>2017-09-15T12:22:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2017/08/31/vancouver-convention-toastmasters/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2017/08/img_06541.jpg</image:loc><image:title>IMG_0654</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2017/08/img_0680.jpg</image:loc><image:title>IMG_0680</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2017/08/img_0678.jpg</image:loc><image:title>IMG_0678</image:title><image:caption>Convention Centre plaza</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2017/08/img_0677.jpg</image:loc><image:title>IMG_0677</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2017/08/img_0674.jpg</image:loc><image:title>IMG_0674</image:title><image:caption>walking along Coal Harbour</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2017/08/img_0667.jpg</image:loc><image:title>IMG_0667</image:title><image:caption>Me and 2015 Champion Mohammed Qahtani</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2017/08/img_0666.jpg</image:loc><image:title>IMG_0666</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2017/08/img_0665.jpg</image:loc><image:title>IMG_0665</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2017/08/img_0663.jpg</image:loc><image:title>IMG_0663</image:title><image:caption>John Andrews from Toronto - Semifinals 1 Winner</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2017/08/img_0661.jpg</image:loc><image:title>IMG_0661</image:title><image:caption>Shailee Basnett - Together We Reach Higher</image:caption></image:image><lastmod>2017-08-31T19:43:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2017/08/15/starting-every-day-successfully/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2017/08/egg-wrap-cooker.jpg</image:loc><image:title>egg wrap cooker</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2017/08/eggshells.jpg</image:loc><image:title>eggshells</image:title></image:image><lastmod>2017-09-04T19:20:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2017/08/11/hippo-highways-day-2-of-our-walking-safari/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2017/08/lbc-elephant-2-w2.jpg</image:loc><image:title>Elephants and baboons South Luangwa National Park Zambia.</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2017/08/lbc-mahogany-grove-w2.jpg</image:loc><image:title>Luangwa Bush Camp Robin Pope Safaris</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2017/08/windhoek-w2.jpg</image:loc><image:title>Windhoek Lager beer from Namibia</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2017/08/lbc-sunset-2-w2.jpg</image:loc><image:title>The sun sets on our second evening in Luangwa Bush Camp with Robin Pope Safaris.</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2017/08/hippos-3-w.jpg</image:loc><image:title>Hippo mother and child napping next to the Luangwa River.</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2017/08/elephant-2-w2.jpg</image:loc><image:title>Elephant in South Luangwa National 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Step</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2016/05/2005-11-18-12-56-08.jpg</image:loc><image:title>2005-11-18 12.56.08</image:title></image:image><lastmod>2016-05-07T02:50:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/05/03/big-or-small-we-all-need-to-take-them/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/05/yoga-zen-sunrise.jpg</image:loc><image:title>yoga-zen-sunrise</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/05/risky.jpg</image:loc><image:title>risky</image:title><image:caption>smart mouse</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/03/2005-11-18-12-56-08.jpg</image:loc><image:title>2005-11-18 12.56.08</image:title><image:caption>Sitting 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Tetons-28</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2016/02/yellowstone-gt-185hdr-e1589666038212.jpg</image:loc><image:title>Yellowstone GT-185HDR</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2016/02/jackson-grand-tetons-130hdr-e1589666158566.jpg</image:loc><image:title>Jackson-Grand Tetons-130HDR</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2016/02/yellowstone-gt-140hdr.jpg</image:loc><image:title>Yellowstone GT-140HDR</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2016/02/yellowstonenp-2.jpg</image:loc><image:title>YellowstoneNP-2</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2016/02/yellowstone-gt-65hdr.jpg</image:loc><image:title>Yellowstone GT-65HDR</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2016/02/jackson-grand-tetons-231hdr.jpg</image:loc><image:title>Jackson-Grand Tetons-231HDR</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2016/02/grand-tetons2-117hdr.jpg</image:loc><image:title>Grand Tetons2-117HDR</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2016/02/grand-tetons2-164hdr.jpg</image:loc><image:title>Grand Tetons2-164HDR</image:title></image:image><lastmod>2016-04-04T19:10:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2016/02/24/hvaines/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2016/02/dsc_5487a.jpg</image:loc><image:title>Hvaines by Adrian Theze</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2016/02/spacer1.jpg</image:loc><image:title>Spacer</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2016/02/adrian-theze-photo-logo_2.png</image:loc><image:title>Adrian Theze Photo 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Theze</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2016/02/dsc_5500a.jpg</image:loc><image:title>DSC_5500A</image:title></image:image><lastmod>2016-02-24T21:00:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2016/02/19/sun-does-not-shine-every-day/</loc><lastmod>2016-02-27T23:09:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2016/02/11/dont-nearly-die-first/</loc><lastmod>2016-05-10T22:23:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2016/02/06/on-writing-productivity-and-inactivity/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2016/02/blog.jpg</image:loc><image:title>blog</image:title></image:image><lastmod>2016-02-16T20:10:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2016/02/06/spending-a-night-homeless-on-the-streets-of-hungary/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2016/02/img_2081.jpg</image:loc><image:title>At 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Reilly M.A., MFT</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/12/unset1.jpg</image:loc><image:title>mature married couple</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/12/two-hearts1.jpg</image:loc><image:title>two-hearts</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/12/two-hearts11.jpg</image:loc><image:title>two-hearts</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/12/unset.jpg</image:loc><image:title>Featured Image -- 7665</image:title></image:image><lastmod>2016-01-19T20:46:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/11/30/a-memorable-evening-out-for-dinner/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/11/2015-10-22-18-34-55.jpg</image:loc><image:title>2015-10-22 18.34.55</image:title><image:caption>relaxed and in the moment </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/11/2015-10-23-18-47-56.jpg</image:loc><image:title>2015-10-23 18.47.56</image:title></image:image><lastmod>2015-12-01T19:19:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/11/05/yes-to-the-no/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/11/do_dont.jpg</image:loc><image:title>do_dont</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/11/yes-no.jpg</image:loc><image:title>yes-no</image:title></image:image><lastmod>2015-11-05T15:35:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/11/04/dodge-a-regret-and-say-the-words/</loc><lastmod>2015-11-13T18:19:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/11/04/arches-temptation-of-the-exotic/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/11/utah-arches-and-canyonlands-11.jpg</image:loc><image:title>Utah - Arches and Canyonlands-11</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/11/utah-arches-and-canyonlands-12.jpg</image:loc><image:title>Utah - Arches and Canyonlands-12</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/11/utah-arches-and-canyonlands-8.jpg</image:loc><image:title>Utah - Arches and Canyonlands-8</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/11/utah-arches-and-canyonlands-201.jpg</image:loc><image:title>Utah - Arches and Canyonlands-20</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/11/utah-arches-and-canyonlands-10.jpg</image:loc><image:title>Utah - Arches and Canyonlands-10</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/11/utah-arches-and-canyonlands-13.jpg</image:loc><image:title>Utah - Arches and Canyonlands-13</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/11/utah-arches-and-canyonlands-9.jpg</image:loc><image:title>Utah - Arches and Canyonlands-9</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/11/utah-arches-and-canyonlands-7.jpg</image:loc><image:title>Utah - Arches and Canyonlands-7</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/11/utah-arches-and-canyonlands-19.jpg</image:loc><image:title>Utah - Arches and Canyonlands-19</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/11/utah-arches-and-canyonlands-6.jpg</image:loc><image:title>Utah - Arches and Canyonlands-6</image:title></image:image><lastmod>2015-11-04T14:04:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/11/03/ellinor-the-year-of-the-goat-and-quantum-entanglement/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/11/mt-ellinor-and-skokomish-mountain-goats-15.jpg</image:loc><image:title>Mt. Ellinor and Skokomish Mountain Goats-15</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/11/mt-ellinor-and-skokomish-mountain-goats-14.jpg</image:loc><image:title>Mt. Ellinor and Skokomish Mountain Goats-14</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/11/mt-ellinor-and-skokomish-mountain-goats-13.jpg</image:loc><image:title>Mt. Ellinor and Skokomish Mountain Goats-13</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/11/mt-ellinor-and-skokomish-mountain-goats-12.jpg</image:loc><image:title>Mt. Ellinor and Skokomish Mountain Goats-12</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/11/mt-ellinor-and-skokomish-mountain-goats-111.jpg</image:loc><image:title>Mt. Ellinor and Skokomish Mountain Goats-11</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/11/mt-ellinor-and-skokomish-mountain-goats-9.jpg</image:loc><image:title>Mt. Ellinor and Skokomish Mountain Goats-9</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/11/mt-ellinor-and-skokomish-mountain-goats-10.jpg</image:loc><image:title>Mt. Ellinor and Skokomish Mountain Goats-10</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/11/mt-ellinor-and-skokomish-mountain-goats-8-e1590468083570.jpg</image:loc><image:title>Mt. Ellinor and Skokomish Mountain Goats-8</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/11/mt-ellinor-and-skokomish-mountain-goats-7.jpg</image:loc><image:title>Mt. Ellinor and Skokomish Mountain Goats-7</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/11/mt-ellinor-and-skokomish-mountain-goats-6.jpg</image:loc><image:title>Mt. 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Folklore-3</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/11/fishermen-of-folklore-7.jpg</image:loc><image:title>Fishermen of Folklore-7</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/11/fishermen-of-folklore-10.jpg</image:loc><image:title>Fishermen of Folklore-10</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/11/fishermen-of-folklore-5.jpg</image:loc><image:title>Fishermen of Folklore-5</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/11/fishermen-of-folklore-1.jpg</image:loc><image:title>Fishermen of Folklore-1</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/11/fishermen-of-folklore-9.jpg</image:loc><image:title>Fishermen of Folklore-9</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/11/fishermen-of-folklore-4.jpg</image:loc><image:title>Fishermen of Folklore-4</image:title></image:image><lastmod>2015-11-04T04:09:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/11/02/most-of-us-do-this-every-day/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/11/dream-3.png</image:loc><image:title>dream 3</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/11/dream-2-e1588950296342.jpg</image:loc><image:title>dream 2</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/11/dream-1.jpg</image:loc><image:title>dream 1</image:title></image:image><lastmod>2015-11-04T13:55:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/11/01/shark-or-skateboarder-which-are-you/</loc><lastmod>2015-11-02T15:50:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/09/20/give-yourself-some-of-lifes-cookies-and-duck-regret/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/09/85617781_902c5d27-d466-4b7f-911e-447d69fed6ad.jpg</image:loc><image:title>_85617781_902c5d27-d466-4b7f-911e-447d69fed6ad</image:title><image:caption>I love this face  ;)</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/09/images.jpg</image:loc><image:title>images</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/09/images-2.jpg</image:loc><image:title>images (2)</image:title><image:caption>Seize your own blue sky 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blue</image:title></image:image><lastmod>2015-08-26T00:00:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/08/23/the-best-of-salty-fresh-air-and-photography/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/08/killer-whale.jpg</image:loc><image:title>killer whale</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/08/tofino-map.jpg</image:loc><image:title>tofino map</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/08/tofino-beach.jpg</image:loc><image:title>tofino beach</image:title></image:image><lastmod>2015-08-27T06:36:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/08/16/we-all-need-that-someone/</loc><lastmod>2015-08-27T09:02:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/08/16/three-life-practices-from-a-four-star-general/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/08/stanley-mcchrystal.jpg</image:loc><image:title>Stanley McChrystal - United States Army General (Retired) and Author</image:title></image:image><lastmod>2015-08-16T23:11:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/08/10/fly-like-an-eagle-over-where-i-live/</loc><lastmod>2015-08-10T23:15:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/08/05/how-do-you-eat-an-elephant/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/08/elephant.jpg</image:loc><image:title>elephant</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/08/grumpy.jpg</image:loc><image:title>grumpy</image:title></image:image><lastmod>2020-12-07T03:04:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/07/08/is-this-you/</loc><lastmod>2015-08-03T10:28:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/07/07/no-change-and-change-are-both-worth-celebrating/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/01/live-life.jpg</image:loc><image:title>live life</image:title></image:image><lastmod>2015-07-13T07:40:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/07/06/why-do-you-blog/</loc><lastmod>2015-08-23T04:34:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/06/08/every-day-is-a-special-occasion/</loc><lastmod>2015-06-18T18:23:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/05/31/driving-along-singing-a-song-in-la-buttercup-style/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/05/car-with-missiles.jpg</image:loc><image:title>car with missiles</image:title><image:caption>Traffic fixer vehicle</image:caption></image:image><lastmod>2015-05-31T23:49:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/05/30/i-left-the-house-naked-and-survived/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/05/dr-seuss.jpg</image:loc><image:title>dr seuss</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/05/nm3.jpg</image:loc><image:title>nm3</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/05/nm5.jpg</image:loc><image:title>nm5</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/05/nm4.jpg</image:loc><image:title>nm4</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/05/nm2.jpg</image:loc><image:title>nm2</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/05/nm1.jpg</image:loc><image:title>nm1</image:title></image:image><lastmod>2015-05-31T06:18:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/05/19/you-deserve-a-time-out-challenge/</loc><lastmod>2015-05-19T19:31:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/05/16/salad-hold-the-lettuce/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/05/dsc_0755.jpg</image:loc><image:title>DSC_0755</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/05/dsc_0754.jpg</image:loc><image:title>DSC_0754</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/05/dsc_07581.jpg</image:loc><image:title>DSC_0758</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/05/dsc_0758.jpg</image:loc><image:title>Featured Image -- 7490</image:title></image:image><lastmod>2015-05-16T21:05:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/05/15/your-joy/</loc><lastmod>2015-05-19T11:38:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/05/14/never-too-heavy-to-float-above-it-all/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/05/elephant-swimming-big-underwater.jpg</image:loc><image:title>The photo is taken near Andaman islands while diving with a unique elephant, who likes to swim in the sea. It is one of the brightest experiences I've ever had.</image:title></image:image><lastmod>2015-05-14T20:06:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/05/13/the-song-that-makes-you-think-about-life/</loc><lastmod>2015-05-14T03:12:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/05/12/seize-a-moment-to-be-still/</loc><lastmod>2015-05-13T03:47:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/05/09/im-fighting-and-losing-the-battle-plus-an-amazing-swim-party/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/05/dave-sr-young.jpg</image:loc><image:title>dave sr young</image:title></image:image><lastmod>2015-05-10T03:05:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/04/25/seeing-the-sun-through-the-clouds/</loc><lastmod>2015-04-25T23:05:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/04/15/wake-up-you-are-humming-007-theme-music-again/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/04/sean-connery.jpg</image:loc><image:title>sean connery</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/04/from-russia-with-love-poster.jpg</image:loc><image:title>from russia with love poster</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/04/aston-martin-james-bond-car.jpg</image:loc><image:title>aston martin james bond car</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/04/004.jpg</image:loc><image:title>004</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/04/dr-no-poster.jpg</image:loc><image:title>dr no poster</image:title></image:image><lastmod>2015-04-17T03:09:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/03/27/early-memories-the-beatles-i-wanna-hold-your-hand/</loc><lastmod>2015-03-28T21:30:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/03/27/the-amazing-things-that-happen-when-you-get-lost-on-getting-out-of-your-comfort-zone-and-finding-yourself/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/03/img_5793.jpg</image:loc><image:title>Photo by Roxanne Earley</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/03/dsc_0065.jpg</image:loc><image:title>Photo by Roxanne Earley</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/03/img_5870.jpg</image:loc><image:title>Featured Image -- 7446</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/03/img_58701.jpg</image:loc><image:title>Photo by Roxanne Earley</image:title></image:image><lastmod>2015-03-28T21:28:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/03/17/no-amount-of-green-replaces-this/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/03/leprechaun_flipping_coin_md_wht.gif</image:loc><image:title>leprechaun_flipping_coin_md_wht</image:title></image:image><lastmod>2015-03-18T14:01:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/03/02/the-day-i-stopped-saying-hurry-up-by-rachel-macy-stafford/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/03/headshot1.jpg</image:loc><image:title>Rachel Macy Stafford</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/03/45.jpg</image:loc><image:title>The Day I Stopped Saying Hurry Up - by Rachel Macy Stafford</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/03/54.jpg</image:loc><image:title>The Day I Stopped Saying Hurry Up - by Rachel Macy Stafford</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/03/64.jpg</image:loc><image:title>The Day I Stopped Saying Hurry Up - by Rachel Macy Stafford</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/03/19.jpg</image:loc><image:title>The Day I Stopped Saying Hurry Up - by Rachel Macy Stafford</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/03/27.jpg</image:loc><image:title>The Day I Stopped Saying Hurry Up - by Rachel Macy Stafford</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/03/361.jpg</image:loc><image:title>The Day I Stopped Saying Hurry Up - by Rachel Macy Stafford</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/03/36.jpg</image:loc><image:title>Featured Image -- 7434</image:title></image:image><lastmod>2015-03-02T19:44:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/09/03/good-advice-for-bank-robbers/</loc><lastmod>2015-02-26T23:27:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/02/26/good-advice-for-bank-robbers-2/</loc><lastmod>2015-02-26T23:24:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/02/25/how-to-behave-is-simple-remember-what-grandma-said/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/02/coffee-shop.jpg</image:loc><image:title>coffee shop</image:title></image:image><lastmod>2015-02-26T04:34:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/02/24/morning-ride-2/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/02/2014-09-14-06-10-53.jpg</image:loc><image:title>my iron horse with lights</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/02/2014-09-14-06-09-49.jpg</image:loc><image:title>Okanagan Lake statues</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/02/fingers-5.jpg</image:loc><image:title>cute</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/02/fingers-6.jpg</image:loc><image:title>fingers 6</image:title><image:caption>happy daze</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/02/fingers.jpg</image:loc><image:title>fingers</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/02/fingers-2.jpg</image:loc><image:title>fingers 2</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/02/fingers-3.jpg</image:loc><image:title>fingers 3</image:title></image:image><lastmod>2015-02-25T22:27:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/11/05/what-ripples-have-you-made-today/</loc><lastmod>2015-02-21T03:30:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/02/14/cheesecake-chocolate-and-chai/</loc><lastmod>2015-02-25T21:06:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/02/10/my-wildest-travel-dream-comes-true-setting-foot-on-antarctica/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/02/altcho-landing-154.jpg</image:loc><image:title>Altcho Landing Penguin Selfie</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/02/altcho-landing-51.jpg</image:loc><image:title>Selfie with a Penguin in Antarctica</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/02/best-of-antarctica-18.jpg</image:loc><image:title>Penguins on Aitcho Island, Antarctica</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/02/altcho-landing-100.jpg</image:loc><image:title>Altcho Landing Penguins on the Beach</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/02/dsc_0474.jpg</image:loc><image:title>Penguins Carrying Stones in Antarctica</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/02/dsc02623.jpg</image:loc><image:title>Penguins Checking out our Bags in Antarctica</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/02/dsc04433.jpg</image:loc><image:title>Curious Penguins</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/02/penguin-love-in-antarctica.jpg</image:loc><image:title>Featured Image -- 7407</image:title></image:image><lastmod>2015-02-10T21:49:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/01/30/the-power-of-positive-thinking/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/01/cattlein-hayfield.jpg</image:loc><image:title>cattlein hayfield</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/01/parade.jpg</image:loc><image:title>parade</image:title></image:image><lastmod>2015-01-31T00:14:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/01/14/you-dont-have-180-sec-to-watch-yes-you-do-yes-you-do/</loc><lastmod>2015-01-17T22:12:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/01/12/blogging-101-about-renewed-and-recharged-just-in-time-for-2015/</loc><lastmod>2015-01-12T19:48:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/01/11/7397/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/01/20150110-s-chestermans-sunset-panojan-10th15.jpg</image:loc><image:title>20150110-S.Chestermans sunset pano,Jan 10th,15</image:title></image:image><lastmod>2015-01-11T18:50:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/01/11/in-the-meadow-we-can-build-a-fashionable-snowman/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/01/heart-windshiled.jpg</image:loc><image:title>heart windshiled</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/01/snowman2.jpg</image:loc><image:title>snowman</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/01/heart-snow.jpg</image:loc><image:title>heart snow</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/01/football-tie.jpg</image:loc><image:title>football tie</image:title></image:image><lastmod>2015-01-11T18:40:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/01/09/same-place-different-time/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/01/2015-01-01-22-22-52.jpg</image:loc><image:title>2015-01-01 22.22.52</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/01/2015-01-08-08-53-23.jpg</image:loc><image:title>2015-01-08 08.53.23</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/01/2015-01-08-08-53-11.jpg</image:loc><image:title>2015-01-08 08.53.11</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/01/2015-01-08-08-52-59.jpg</image:loc><image:title>2015-01-08 08.52.59</image:title><image:caption>benches along the bench at Okanagan lake</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/01/2015-01-08-08-45-43.jpg</image:loc><image:title>2015-01-08 08.45.43</image:title><image:caption>okanagan lake statues</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/01/2015-01-08-08-44-12-1.jpg</image:loc><image:title>2015-01-08 08.44.12-1</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/01/2015-01-08-08-44-12.jpg</image:loc><image:title>2015-01-08 08.44.12</image:title><image:caption>fresh air looking north </image:caption></image:image><lastmod>2015-01-11T02:02:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/01/08/no-1-regret-in-life/</loc><lastmod>2015-01-11T20:18:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/01/06/assignment-number-two-change-title-and-tagline/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/01/download-7.jpg</image:loc><image:title>download 7</image:title></image:image><lastmod>2015-01-09T02:22:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/01/05/assignment-1-blogging-101/</loc><lastmod>2015-01-06T00:09:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/01/04/new-york-citys-first-cat-cafe-meow-parlour/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/01/meow-parlour-61.jpg</image:loc><image:title>This ones name is Spot</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/01/meow-parlour-75.jpg</image:loc><image:title>Meow Parlour</image:title><image:caption>Purrfect friends </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/01/meow-parlour-55.jpg</image:loc><image:title>Meow Parlour</image:title></image:image><lastmod>2015-01-04T20:21:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/10/22/get-a-jolt-from-my-electrode/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/10/jackolantern.gif</image:loc><image:title>jackolantern</image:title></image:image><lastmod>2024-02-22T03:01:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2015/01/03/2015-time-to-plunge-in/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2015/01/winter.jpg</image:loc><image:title>winter</image:title><image:caption>winter sunshine </image:caption></image:image><lastmod>2015-01-06T01:15:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/12/30/thanks-to-all-my-readers-in-2014-plus-a-post-about-exertion-and-success/</loc><lastmod>2015-01-04T03:15:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/12/30/its-hard-to-believe-but-it-happened-2/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/12/2014-07-25-08-52-51.jpg</image:loc><image:title>A happy couple in the sun</image:title><image:caption>makes me smile

</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/12/2014-07-25-08-53-38.jpg</image:loc><image:title>yummy food in Brewster</image:title><image:caption>lunch with my son in Brewster</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/12/2014-07-25-08-53-01.jpg</image:loc><image:title>Mom and daughter of course</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/12/2014-07-25-08-52-58.jpg</image:loc><image:title>My son soaking up the day</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/12/2014-07-25-08-52-10.jpg</image:loc><image:title>not windy, just doing yoga</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/12/2014-07-25-08-52-13.jpg</image:loc><image:title>view from cape foul weather I think</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/12/2014-07-25-08-52-48.jpg</image:loc><image:title>A proud, proud Dad</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/12/2014-07-25-08-51-54.jpg</image:loc><image:title>sunsets were 5 Star</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/12/2014-07-25-08-51-57.jpg</image:loc><image:title>lots of nice sand on beach for wife to sashay</image:title><image:caption>sand between her toes</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/12/2014-07-25-08-52-02.jpg</image:loc><image:title>no shirt, no shoes, no worry</image:title></image:image><lastmod>2014-12-30T18:31:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/10/01/you-dont-bat-husbands-on-the-head-with-a-rolling-pin-until-later/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/10/prissy.jpg</image:loc><image:title>prissy</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/10/foghorn.jpg</image:loc><image:title>foghorn</image:title></image:image><lastmod>2014-10-02T17:04:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/09/25/love-letters-in-the-sand-some-quotes-of-kahlil-gibran/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/09/kahlil-gibran-quotes-13.jpg</image:loc><image:title>Kahlil gibran quotes</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/09/kahlil-gibran-quotes-2.jpg</image:loc><image:title>Kahlil gibran quotes</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/09/kahlil-gibran-quotes-9.jpg</image:loc><image:title>Kahlil gibran quotes</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/09/kahlil-gibran-quotes-16.jpg</image:loc><image:title>Kahlil gibran quotes</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/09/kahlil-gibran-quotes-15.jpg</image:loc><image:title>Kahlil gibran quotes</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/09/kahlil-gibran-quotes-14.jpg</image:loc><image:title>Kahlil gibran quotes</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/09/kahlil-gibran-quotes-12.jpg</image:loc><image:title>Kahlil gibran quotes</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/09/kahlil-gibran-quotes-10.jpg</image:loc><image:title>Kahlil gibran quotes</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/09/hjgi.jpg</image:loc><image:title>hjgi</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/09/kahlil-gibran-quotes-11.jpg</image:loc><image:title>Kahlil gibran quotes</image:title></image:image><lastmod>2014-09-25T18:09:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/09/22/no-one-likes-poison/</loc><lastmod>2014-10-22T22:56:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/09/15/morning-ride/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/09/2014-09-14-06-10-53.jpg</image:loc><image:title>2014-09-14 06.10.53</image:title><image:caption>my iron horse with lights</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/09/2014-09-14-06-09-49.jpg</image:loc><image:title>2014-09-14 06.09.49</image:title><image:caption>Okanagan Lake statues</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/09/fingers.jpg</image:loc><image:title>fingers</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/09/fingers-6.jpg</image:loc><image:title>fingers 6</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/09/fingers-5.jpg</image:loc><image:title>fingers 5</image:title><image:caption>cute </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/09/fingers-3.jpg</image:loc><image:title>fingers 3</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/09/fingers-2.jpg</image:loc><image:title>fingers 2</image:title></image:image><lastmod>2015-02-24T20:40:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/09/12/no-excuses-she-said-message-was-clear/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/09/2014-09-11-17-38-19.jpg</image:loc><image:title>2014-09-11 17.38.19</image:title><image:caption>greens look greener on a golf course, yes?
</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/09/2014-09-11-17-38-11.jpg</image:loc><image:title>2014-09-11 17.38.11</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/09/2014-09-11-17-26-39.jpg</image:loc><image:title>2014-09-11 17.26.39</image:title><image:caption>Giant's Head Mtn in the distance 
</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/09/2014-09-11-17-26-34.jpg</image:loc><image:title>2014-09-11 17.26.34</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/09/2014-09-11-17-26-20.jpg</image:loc><image:title>2014-09-11 17.26.20</image:title><image:caption>long shadows
</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/09/2014-09-11-17-26-15.jpg</image:loc><image:title>2014-09-11 17.26.15</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/09/2014-09-11-17-21-06.jpg</image:loc><image:title>2014-09-11 17.21.06</image:title><image:caption>my iron horse
</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/09/2014-09-11-17-19-07.jpg</image:loc><image:title>2014-09-11 17.19.07</image:title><image:caption>sun, lake, paint, and easels
</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/09/2014-09-11-17-06-42.jpg</image:loc><image:title>2014-09-11 17.06.42</image:title><image:caption>overlooking Okanagan lake
</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/09/2014-09-11-17-06-38.jpg</image:loc><image:title>2014-09-11 17.06.38</image:title></image:image><lastmod>2014-09-14T03:12:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/09/10/a-quote-some-words-and-a-super-awesome-musical-video/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/08/fingers.jpg</image:loc><image:title>fingers</image:title></image:image><lastmod>2014-09-11T00:28:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/09/05/a-favorite-quote-from-buddha-about-forgiveness/</loc><lastmod>2014-09-08T01:10:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/08/27/you-will-never-say-i-cant-again-once-you-meet-jen/</loc><lastmod>2014-08-28T03:32:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/08/16/welcome-to-the-jungle-the-amazon-jungle/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/08/imdb1.png</image:loc><image:title>imdb</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/08/amazon-green-tours-elena-levon-tatuyo-tribe-best-tours-brazil-pink-dolphins-jungle-fishing-piranhas-31.jpg</image:loc><image:title>Amazon-Green-Tours-Elena-Levon-Tatuyo-tribe-best-tours-brazil-pink-dolphins-jungle-fishing-piranhas - 31</image:title></image:image><lastmod>2014-08-16T17:58:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/08/16/what-sparks-your-memories/</loc><lastmod>2016-12-16T21:49:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/08/15/10-things-that-traveling-has-taught-me/</loc><lastmod>2014-08-19T05:35:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/08/13/are-you-hiding-in-plain-sight/</loc><lastmod>2014-08-13T20:51:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/08/06/it-all-started-on-a-saturday-august-6-1979/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/08/2014-03-08-09-00-19.jpg</image:loc><image:title>2014-03-08 09.00.19</image:title><image:caption>yup, we were young
</image:caption></image:image><lastmod>2014-08-07T04:55:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/08/05/everyone-has-a-pet-peeve-or-two-or-ten/</loc><lastmod>2014-08-06T05:14:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/08/02/paris-france/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/08/travel17.jpg</image:loc><image:title>travel17</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/08/travel16.jpg</image:loc><image:title>travel16</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/08/travel15.jpg</image:loc><image:title>travel15</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/08/travel9.jpg</image:loc><image:title>travel9</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/08/travel8.jpg</image:loc><image:title>travel8</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/08/travel7.jpg</image:loc><image:title>travel7</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/08/travel6.jpg</image:loc><image:title>travel6</image:title><image:caption>passes most gas stations !</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/08/travel5.jpg</image:loc><image:title>travel5</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/08/travel67.jpg</image:loc><image:title>travel67</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/08/travel33.jpg</image:loc><image:title>travel33</image:title></image:image><lastmod>2014-08-03T05:38:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/08/02/what-the-world-needs-now-is/</loc><lastmod>2014-08-03T05:42:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/07/29/7233/</loc><lastmod>2014-07-30T13:59:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/07/28/being-a-hero-should-not-be-embarrassing-and-neither-is-it-hard/</loc><lastmod>2014-07-28T21:48:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/07/26/its-hard-to-believe-but-it-happened/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/07/2014-07-25-08-52-58.jpg</image:loc><image:title>2014-07-25 08.52.58</image:title><image:caption>My son soaking up the day
</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/07/2014-07-25-08-53-01.jpg</image:loc><image:title>2014-07-25 08.53.01</image:title><image:caption>Mom and daughter of course
</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/07/2014-07-25-08-53-38.jpg</image:loc><image:title>2014-07-25 08.53.38</image:title><image:caption>yummy food in Brewster
</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/07/2014-07-25-08-52-51.jpg</image:loc><image:title>2014-07-25 08.52.51</image:title><image:caption>A happy couple in the sun
</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/07/2014-07-25-08-52-48.jpg</image:loc><image:title>2014-07-25 08.52.48</image:title><image:caption>A proud, proud Dad
</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/07/2014-07-25-08-52-13.jpg</image:loc><image:title>2014-07-25 08.52.13</image:title><image:caption>view from cape foul weather I think
</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/07/2014-07-25-08-52-10.jpg</image:loc><image:title>2014-07-25 08.52.10</image:title><image:caption>not windy, just doing yoga
</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/07/2014-07-25-08-52-06.jpg</image:loc><image:title>2014-07-25 08.52.06</image:title><image:caption>great views all along the coast 
</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/07/2014-07-25-08-52-02.jpg</image:loc><image:title>2014-07-25 08.52.02</image:title><image:caption>no shirt, no shoes, no worry
</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/07/2014-07-25-08-51-57.jpg</image:loc><image:title>2014-07-25 08.51.57</image:title><image:caption>lots of nice sand on beach for wife to sashay
</image:caption></image:image><lastmod>2014-12-30T18:31:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/07/24/take-your-gift-with-both-hands/</loc><lastmod>2014-07-26T17:47:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/07/01/for-a-moment-life-suddenly-feels-lighter/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/07/gene-kelly-2.gif</image:loc><image:title>Gene-Kelly-2</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/07/gene-kelly-3.gif</image:loc><image:title>Gene-Kelly-3</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/07/gene-kelly-4.gif</image:loc><image:title>Gene-Kelly-4</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/07/gene-kelly-1.gif</image:loc><image:title>Gene-Kelly-1</image:title></image:image><lastmod>2014-07-01T15:21:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/06/30/happiness-is-a-response/</loc><lastmod>2014-07-01T15:12:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/06/25/top-ten-ways-you-know-youre-a-texan/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/06/image4.jpg</image:loc><image:title>Pork in chili verde</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/06/image3.jpg</image:loc><image:title>Brisket a la Mexicana </image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/06/image1.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/06/image6.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/06/image.jpg</image:loc><image:title>Featured Image -- 7185</image:title></image:image><lastmod>2018-08-25T01:59:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/06/24/savannahs-tiny-cottages-total-charm-in-300-square-feet/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/06/rbz-school-bus-living-07.jpg</image:loc><image:title>rbz-school-bus-living-07</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/06/t-j-tent.jpg</image:loc><image:title>T &amp; J Tent</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/06/harbinger_1024x1024.jpg</image:loc><image:title>Harbinger_1024x1024</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/06/rbz-school-bus-living-02.jpg</image:loc><image:title>rbz-school-bus-living-02</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/06/deck.jpg</image:loc><image:title>Deck</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/06/my-house.jpg</image:loc><image:title>my-house</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/06/living-room.jpg</image:loc><image:title>Living room</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/06/03_kitchen-main.jpg</image:loc><image:title>03_Kitchen-MAIN</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/06/savannah-cottages11.jpg</image:loc><image:title>Savannah cottages</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/06/01_living-area.jpg</image:loc><image:title>01_Living area</image:title></image:image><lastmod>2014-06-25T21:26:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/06/24/pho-thai/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/06/7-1.jpg</image:loc><image:title>Pho Thai | Cooking with a Wallflower</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/06/pho-thai-recipe-card.jpg</image:loc><image:title>Pho Thai | Cooking with a Wallflower</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/06/6-1.jpg</image:loc><image:title>Pho Thai | Cooking with a Wallflower</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/06/51.jpg</image:loc><image:title>Pho Thai | Cooking with a Wallflower</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/06/noodles-cooked.jpg</image:loc><image:title>Image</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/06/soup.jpg</image:loc><image:title>Image</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/06/chopped-tomatoes.jpg</image:loc><image:title>Image</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/06/label.jpg</image:loc><image:title>Image</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/06/dry-noodles.jpg</image:loc><image:title>Image</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/06/sliced-mushrooms.jpg</image:loc><image:title>Image</image:title></image:image><lastmod>2014-06-24T23:22:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/06/24/beach-cruise-part-two/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/06/2014-06-21-12-43-55.jpg</image:loc><image:title>2014-06-21 12.43.55</image:title><image:caption>strolling along hand in hand</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/06/2014-06-21-12-25-35.jpg</image:loc><image:title>2014-06-21 12.25.35</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/06/2014-06-21-12-25-15.jpg</image:loc><image:title>2014-06-21 12.25.15</image:title><image:caption>special car called an Apache</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/06/2014-06-21-12-21-01.jpg</image:loc><image:title>2014-06-21 12.21.01</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/06/2014-06-21-12-21-00.jpg</image:loc><image:title>2014-06-21 12.21.00</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/06/2014-06-21-12-20-48.jpg</image:loc><image:title>2014-06-21 12.20.48</image:title><image:caption>makes me think of Beach Boys music
</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/06/2014-06-21-12-19-12.jpg</image:loc><image:title>2014-06-21 12.19.12</image:title><image:caption>great colour and roomy!</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/06/2014-06-21-12-18-30.jpg</image:loc><image:title>2014-06-21 12.18.30</image:title><image:caption>Mayor's choice award</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/06/2014-06-21-12-16-47.jpg</image:loc><image:title>2014-06-21 12.16.47</image:title><image:caption>stylish</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/06/2014-06-21-12-15-40.jpg</image:loc><image:title>2014-06-21 12.15.40</image:title></image:image><lastmod>2020-06-11T05:27:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/06/20/tourist-in-your-own-town/</loc><lastmod>2014-06-24T18:30:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/06/05/tennis-is-not-the-only-place-where-serve-is-important/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/06/snoopy-1.jpg</image:loc><image:title>snoopy 1</image:title></image:image><lastmod>2014-06-06T07:41:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/05/29/wisdom-comes-from-many-sources-and-so-does-inspiration/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/05/winnie-8.jpg</image:loc><image:title>winnie 8</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/05/winnie-7.jpg</image:loc><image:title>winnie 7</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/05/winnie-6.jpg</image:loc><image:title>winnie 6</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/05/winnie-5.jpg</image:loc><image:title>winnie 5</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/05/winnie-4.jpg</image:loc><image:title>winnie 4</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/05/winnie-3.jpg</image:loc><image:title>winnie 3</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/05/winnie-2.jpg</image:loc><image:title>winnie 2</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/05/winnie-1.jpg</image:loc><image:title>winnie 1</image:title><image:caption>Every day needs a friend</image:caption></image:image><lastmod>2014-05-30T19:58:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/04/08/youtube-handstands-to-bruises-by-chairlift-with-tara-stiles/</loc><lastmod>2019-07-27T00:42:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/05/28/yet-our-useless-fascination-goes-on/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/05/eye-close-up.png</image:loc><image:title>eyeball,black and white</image:title></image:image><lastmod>2014-05-28T18:43:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/05/27/parents-lung-capacity-is-key-when-choosing-an-inflatable-toy/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/05/couplelakezikas.jpg</image:loc><image:title>Inflated whale</image:title></image:image><lastmod>2014-05-27T18:36:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/05/26/only-two-words-2/</loc><lastmod>2014-05-26T20:21:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/05/26/fence-sitting-hurts-and-gets-you-nowhere/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/05/fence-sitting.jpg</image:loc><image:title>fence sitting</image:title></image:image><lastmod>2014-05-26T20:17:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/05/22/we-shouldnt-be-surprised-when-it-happens-we-should-expect-it/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/05/cafe.jpg</image:loc><image:title>cafe</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/05/manners.jpg</image:loc><image:title>manners</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/05/cell-phone.jpg</image:loc><image:title>cell phone</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/05/spraying.jpg</image:loc><image:title>spraying</image:title></image:image><lastmod>2014-05-24T20:28:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/05/08/optimist-or-pessimist-which-are-you/</loc><lastmod>2014-05-09T00:33:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/05/08/letting-go-of-the-trivial/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/05/screen-shot-2014-05-08-at-2-56-27-pm.png</image:loc><image:title>Clair Marie, BASE girl looking over the edge</image:title></image:image><lastmod>2014-05-09T00:00:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/05/01/everyone-has-been-nd-by-someone-and-glad-for-it/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/05/blind-date.jpg</image:loc><image:title>blind date</image:title></image:image><lastmod>2014-05-01T21:12:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/04/21/add-or-subtract/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/04/time-4.jpg</image:loc><image:title>time 4</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/04/time-3.jpg</image:loc><image:title>time 3</image:title></image:image><lastmod>2014-04-21T21:53:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/04/19/stop-the-day-lets-rewind-back-and-start-over/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/04/2013-04-06-08-04-22.jpg</image:loc><image:title>2013-04-06 08.04.22</image:title><image:caption>Can I look now?</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/04/2013-10-12-14-30-17.jpg</image:loc><image:title>2013-10-12 14.30.17</image:title></image:image><lastmod>2014-04-21T00:26:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/04/19/four-valuable-life-lessons-reinforced-by-my-running-shoes/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/04/path.jpg</image:loc><image:title>path</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/04/mammothcave.png</image:loc><image:title>mammothcave</image:title></image:image><lastmod>2014-04-20T05:37:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/04/17/swimming-in-the-rain-part-of-life/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/04/image-11.jpg</image:loc><image:title>image 11</image:title><image:caption>smiling in the rain</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/04/image-10.jpg</image:loc><image:title>image 10</image:title><image:caption>scooting in the rain</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/04/image-9.jpg</image:loc><image:title>image 9</image:title><image:caption>stunned by the moment</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/04/image-8.jpg</image:loc><image:title>image 8</image:title><image:caption>quiet in the rain</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/04/image-7.jpg</image:loc><image:title>image 7</image:title><image:caption>celebrating in the rain</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/04/image-6.jpg</image:loc><image:title>image 6</image:title><image:caption>what rain? </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/04/image-5.jpg</image:loc><image:title>image 5</image:title><image:caption>mice in the rain</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/04/image-4.jpg</image:loc><image:title>image 4</image:title><image:caption>she turns me upside down</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/04/image-3.jpg</image:loc><image:title>image 3</image:title><image:caption>she planned the whole thing</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/04/image-2.jpg</image:loc><image:title>image 2</image:title><image:caption>love the foot in the air</image:caption></image:image><lastmod>2014-04-21T16:07:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/04/14/if-you-could-read-my-mind/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/04/get-smart.jpg</image:loc><image:title>get smart</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/04/telepathy.jpg</image:loc><image:title>telepathy</image:title></image:image><lastmod>2014-04-15T05:24:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/03/29/be-like-a-child-dive-in/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/03/2011-06-18-10-31-29.jpg</image:loc><image:title>2011-06-18 10.31.29</image:title><image:caption>Jewel lake, awesome 2012</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/03/2012-06-25-14-42-22.jpg</image:loc><image:title>2012-06-25 14.42.22</image:title><image:caption>jewel lake, the dock</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/03/2012-06-27-07-27-44.jpg</image:loc><image:title>2012-06-27 07.27.44</image:title><image:caption>jewlel lake, </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/03/diving-in-10.jpg</image:loc><image:title>diving in 10</image:title><image:caption>he who hesitates is...</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/03/diving-in-8.jpg</image:loc><image:title>diving in 8</image:title><image:caption>like a child </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/03/diving-in-9.jpg</image:loc><image:title>diving in 9</image:title><image:caption>don't wait</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/03/diving-in-7.jpg</image:loc><image:title>diving in 7</image:title><image:caption>that's the right way</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/03/diving-in-6.jpg</image:loc><image:title>diving in 6</image:title><image:caption>now you're showing off</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/03/diving-in-4.jpg</image:loc><image:title>diving in 4</image:title><image:caption>takes guts</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/03/diving-in-3.jpg</image:loc><image:title>diving in 3</image:title><image:caption>cannonball !</image:caption></image:image><lastmod>2020-01-13T20:00:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/04/13/no-such-animal-as-the-ideal-husband/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/04/an-ideal-husband.jpg</image:loc><image:title>an-ideal-husband</image:title></image:image><lastmod>2014-04-13T20:25:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/04/13/my-new-years-resolution-to-get-a-divorce/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/04/texting.jpg</image:loc><image:title>Samsung Texting</image:title></image:image><lastmod>2014-04-13T17:05:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/04/11/the-secret-to-achievement-is/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/04/journal.jpg</image:loc><image:title>journal</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/04/elephant.jpg</image:loc><image:title>elephant</image:title></image:image><lastmod>2014-04-12T17:37:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/04/11/positive-living-from-negatives/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/04/cimg0404.jpg</image:loc><image:title>CIMG0404</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/04/cimg0404b.jpg</image:loc><image:title>CIMG0404B</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/04/dsc_0119.jpg</image:loc><image:title>DSC_0119</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/04/dsc_0119b.jpg</image:loc><image:title>DSC_0119B</image:title></image:image><lastmod>2014-04-11T13:47:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/04/09/its-been-a-long-hard-day-and-ive-been-working-like-a-dog/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/09/2013-08-19-20-44-21.jpg</image:loc><image:title>2013-08-19 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relax</image:title></image:image><lastmod>2014-03-18T23:20:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/03/17/where-do-you-draw-the-line/</loc><lastmod>2014-03-19T15:17:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/03/14/you-cant-not-communicate-if-you-want-to-succeed/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/03/electric.jpg</image:loc><image:title>electric</image:title></image:image><lastmod>2014-03-17T03:08:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/03/13/30-things-to-stop-doing-to-yourself/</loc><lastmod>2014-03-13T22:09:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/03/13/the-words-i-cant-make-you-hear/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/03/hh.jpg</image:loc><image:title>hh</image:title></image:image><lastmod>2014-03-13T22:02:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/03/13/to-read-when-youre-alone/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/03/30557-strip.gif</image:loc><image:title>Morning Story and Dilbert</image:title></image:image><lastmod>2014-03-13T21:46:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/03/13/how-to-drive-a-business-into-the-ground/</loc><lastmod>2014-03-13T19:26:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/02/26/go-to-the-edge-and-live-without-regrets/</loc><lastmod>2014-03-11T21:47:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/03/09/neither-best-nor-worst-handyman-in-canada/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/03/32867-disney_handy_manny-764100.jpg</image:loc><image:title>32867-disney_handy_manny-764100</image:title></image:image><lastmod>2014-03-13T22:55:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/03/11/my-economics-professor-was-wrong/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/03/emailme.gif</image:loc><image:title>emailme</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2014/03/dad-checking-grill.gif</image:loc><image:title>dad checking grill</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/01/2012-12-24-07-02-48.jpg</image:loc><image:title>2012-12-24 07.02.48</image:title></image:image><lastmod>2014-03-13T03:43:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/03/08/poetry-makes-you-think-you-have-been-seen-guest-blog-post/</loc><lastmod>2014-03-09T03:10:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2014/03/08/guest-blog-2-from-heather-mcgaw/</loc><lastmod>2014-03-09T02:55:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/09/22/cookin-wid-the-green-stuff-curry-in-a-hurry/</loc><lastmod>2013-09-22T20:32:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/09/16/thru-my-eyes-the-slower-pace-is-just-right/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/09/2013-09-02-17-26-02.jpg</image:loc><image:title>2013-09-02 17.26.02</image:title><image:caption>on a hike looking down on Okanagan lake</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/09/2013-09-15-12-39-44.jpg</image:loc><image:title>2013-09-15 12.39.44</image:title><image:caption>Penticton creek - the kokanee salmon are spawning</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/09/2013-09-14-09-25-43.jpg</image:loc><image:title>2013-09-14 09.25.43</image:title><image:caption>Sicamous paddlewheeler on Okanagan Lake, north end of Penticton</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/09/2013-09-14-08-57-46.jpg</image:loc><image:title>2013-09-14 08.57.46</image:title><image:caption>biking along the channel, some locals </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/09/2013-09-16-10-08-09.jpg</image:loc><image:title>2013-09-16 10.08.09</image:title><image:caption>Giant's Head mtn &amp; Okanagan lake</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/09/2013-09-16-10-10-13.jpg</image:loc><image:title>2013-09-16 10.10.13</image:title><image:caption>ironman park toward giant's head mtn</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/09/2013-09-16-13-36-42.jpg</image:loc><image:title>2013-09-16 13.36.42</image:title><image:caption>Okanagan lake again </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/09/2013-09-16-13-46-01.jpg</image:loc><image:title>2013-09-16 13.46.01</image:title><image:caption>along Okanagan lake strolling</image:caption></image:image><lastmod>2013-09-17T04:33:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/09/11/balloons-whistles-over-10000-views-big-grin/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/09/2013-08-19-20-44-212.jpg</image:loc><image:title>2013-08-19 20.44.21</image:title><image:caption>my love and I on the beach</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/09/2013-08-19-20-45-44.jpg</image:loc><image:title>2013-08-19 20.45.44</image:title><image:caption>watch that flipper buddy</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/09/2013-08-19-20-44-37.jpg</image:loc><image:title>2013-08-19 20.44.37</image:title></image:image><lastmod>2013-09-12T13:25:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/09/11/11-moving-images-from-911-submitted-by-people-around-the-world/</loc><lastmod>2013-09-11T23:33:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/09/06/8-reasons-to-love-honolulu/</loc><lastmod>2013-09-11T23:37:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/08/24/diesel-the-cat-in-the-stacks/</loc><lastmod>2013-08-24T17:08:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/08/24/take-a-risk-take-a-chance-make-a-change/</loc><lastmod>2013-08-26T08:25:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/08/19/dont-try-to-fix-it-but-i-can-fix-it/</loc><lastmod>2019-07-06T02:03:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/08/19/stop-making-excuses/</loc><lastmod>2013-08-19T23:52:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/08/18/if-you-dont-know-what-to-say-talk-food/</loc><lastmod>2013-08-18T17:35:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/08/18/welcome-to-gratitude-sundays-the-happsters/</loc><lastmod>2013-08-18T16:43:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/08/17/everything-is-not-measured-by-results/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/08/girlbeachline.gif</image:loc><image:title>girlbeachline</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/08/family-picture-of-gerald-lillian-dave-and-james-approx-1972.jpg</image:loc><image:title>family picture of Gerald, Lillian, Dave and James approx 1972</image:title><image:caption>Looking back</image:caption></image:image><lastmod>2013-08-17T21:55:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/08/14/the-secret-of-leadership/</loc><lastmod>2013-08-15T01:41:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/08/14/room-service-best-chicken-marinades/</loc><lastmod>2013-08-14T22:10:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/08/10/getting-naked-with-strangers-in-korea/</loc><lastmod>2013-08-11T00:23:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/08/05/parmesan-rosemary-oven-fries-inquiring-chef/</loc><lastmod>2013-08-05T18:47:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/07/30/vacationing-in-historic-romania-international-bellhop/</loc><lastmod>2013-07-31T01:35:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/07/30/reader-of-the-month-project-light-to-life/</loc><lastmod>2013-07-30T20:50:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/07/30/greek-pizza-with-feta-spinach-and-olives-inquiring-chef/</loc><lastmod>2013-08-10T23:20:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/07/26/avoid-this-regret-live-your-own-life/</loc><lastmod>2013-07-26T17:36:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/07/26/cauliflower-sultana-almond-salad-with-turmeric-dressing/</loc><lastmod>2013-07-26T16:49:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/07/26/the-picnic-at-ag-igionnais-samos/</loc><lastmod>2013-07-26T15:53:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/07/24/this-is-your-life-how-are-you-going-to-live-it/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/07/2013-07-22-19-25-47.jpg</image:loc><image:title>2013-07-22 19.25.47</image:title></image:image><lastmod>2013-07-25T03:13:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/07/16/what-day-is-it-tomorrow/</loc><lastmod>2013-07-17T01:17:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/07/15/cambodia/</loc><lastmod>2013-07-16T02:54:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/07/14/turkey-a-country-with-a-long-history-and-beautiful-scenic-views-21/</loc><lastmod>2013-07-15T02:24:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/07/14/a-not-so-funny-thing-happened-on-my-holiday-but-we-smiled-anyway/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/07/2013-07-04-08-49-05.jpg</image:loc><image:title>2013-07-04 08.49.05</image:title><image:caption>Chelan, friendly town</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/07/2013-07-02-16-04-24.jpg</image:loc><image:title>2013-07-02 16.04.24</image:title><image:caption>Deer 1 - - Chevrolet 0</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/07/charlie-brown-good-grief.jpg</image:loc><image:title>charlie brown good grief</image:title></image:image><lastmod>2013-07-14T23:17:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/07/14/the-secrets-of-versailles/</loc><lastmod>2013-07-14T22:31:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/07/14/singapore/</loc><lastmod>2013-07-14T20:00:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/07/14/everybody-out/</loc><lastmod>2013-07-14T23:18:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/07/01/having-passion-is-the-key-to-success/</loc><lastmod>2013-07-14T23:22:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/06/24/big-news-for-nhl-coaches-we-can-see-you/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/06/stop-talking-look-smart.gif</image:loc><image:title>stop talking look smart</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/06/2007-10-25-20-02-21.jpg</image:loc><image:title>2007-10-25 20.02.21</image:title><image:caption>Embarrassing moment</image:caption></image:image><lastmod>2013-06-30T22:01:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/06/22/one-is-the-loneliest-number-one-one-is-better/</loc><lastmod>2013-06-25T13:25:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/06/13/slow-down-you-move-too-fast-you-got-to-make-the-moments-last/</loc><lastmod>2013-06-22T23:55:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/06/11/ride-a-segway-scooter/</loc><lastmod>2013-06-12T03:39:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/06/10/hug-a-tree-sing-a-song-put-a-smile-on-your-face/</loc><lastmod>2013-06-11T04:24:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/06/09/any-achievement-starts-with-a-vision/</loc><lastmod>2013-06-11T03:46:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/06/09/best-advice-ive-ever-received/</loc><lastmod>2016-02-17T22:38:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/06/09/pad-thai-recipe-the-authentic-version/</loc><lastmod>2013-06-09T17:24:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/06/08/famous-rejection-letters-cristian-mihai/</loc><lastmod>2013-06-09T17:18:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/06/08/not-kodachrome-but-lots-of-color/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/06/2013-05-30-10-06-34.jpg</image:loc><image:caption>Did you feel it move? </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/06/2013-04-22-15-23-25.jpg</image:loc><image:caption>Slice of Peachland BC</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/06/2013-05-30-10-08-07.jpg</image:loc><image:caption>Stay On the path </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/06/2013-04-06-08-11-40.jpg</image:loc><image:caption>Place to sit </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/06/2013-04-03-22-03-11.jpg</image:loc><image:caption>best friends </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/06/2013-05-01-14-49-01.jpg</image:loc><image:caption>Sunny daze </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/06/2013-03-23-18-50-18.jpg</image:loc><image:caption>Delicate beauty</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/06/2013-04-06-08-10-05.jpg</image:loc><image:caption>chicks at the beach </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/06/2013-05-31-14-02-33.jpg</image:loc><image:title>2013-05-31 14.02.33</image:title><image:caption>Okanagan Lake</image:caption></image:image><lastmod>2013-06-08T19:24:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/06/08/youtube-inspiration-or-from-russia-with-love/</loc><lastmod>2013-06-08T18:37:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/06/07/money-would-make-it-easier-but/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/06/2013-05-31-14-04-21.jpg</image:loc><image:title>2013-05-31 14.04.21</image:title></image:image><lastmod>2013-06-07T23:12:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/06/03/a-touch-of-classical/</loc><lastmod>2013-06-03T22:37:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/05/25/ostrich-living/</loc><lastmod>2013-05-25T19:29:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/05/25/true-law-of-attraction-story-a-penny-for-your-condo/</loc><lastmod>2013-05-25T17:33:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/05/23/i-only-open-my-mouth-to-change-feet/</loc><lastmod>2013-05-25T17:17:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/05/13/a-long-time-ago-a-lesson-was-learned/</loc><lastmod>2013-05-14T02:54:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/05/12/rollercoasters-concrete-no-thanks/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/05/2013-05-11-18-11-16.jpg</image:loc><image:title>2013-05-11 18.11.16</image:title><image:caption>On my street, leadership demonstration</image:caption></image:image><lastmod>2013-05-13T00:01:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/05/10/children-and-women-need-the-spotlight/</loc><lastmod>2013-05-25T17:19:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/05/09/waikiki-oahu-hawaii/</loc><lastmod>2013-05-10T02:15:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/05/07/sunshine-on-my-shoulders/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/05/2013-04-22-15-23-50.jpg</image:loc><image:title>2013-04-22 15.23.50</image:title><image:caption>Peachland BC across the street from Bliss bakery on Okanagan lake, just me</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/05/2013-03-29-11-50-10.jpg</image:loc><image:title>2013-03-29 11.50.10</image:title><image:caption>Two Daves, twice as good</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/05/2013-04-03-22-04-52.jpg</image:loc><image:title>2013-04-03 22.04.52</image:title><image:caption>cool images</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/05/2013-03-23-18-51-36.jpg</image:loc><image:title>2013-03-23 18.51.36</image:title><image:caption>this was a nice dock in Daytona, I loved the spot </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/05/2013-02-23-14-07-01.jpg</image:loc><image:caption>Okanagan lake in Feb, don;t  the clouds look cool?</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/05/2013-03-15-13-40-10.jpg</image:loc><image:title>2013-03-15 13.40.10</image:title><image:caption>lunch was always delicious and entertaining </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/05/2013-03-15-13-40-50.jpg</image:loc><image:title>2013-03-15 13.40.50</image:title><image:caption>thanks Noon for giving us great food in Daytona</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/05/2013-03-15-13-40-43.jpg</image:loc><image:title>2013-03-15 13.40.43</image:title><image:caption>Me &amp; Noon, time to and she just got used to us.</image:caption></image:image><lastmod>2013-05-08T02:40:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/05/05/at-long-last-can-i-get-to-morrow-from-here/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/05/2013-03-15-11-19-44.jpg</image:loc><image:title>2013-03-15 11.19.44</image:title><image:caption>beach is like a magnet </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/05/2013-03-15-13-41-06.jpg</image:loc><image:title>2013-03-15 13.41.06</image:title><image:caption>Noon, fun and sassy server ! </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/05/2013-03-14-15-05-09.jpg</image:loc><image:title>2013-03-14 15.05.09</image:title><image:caption>safer here out of the waves</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/05/2013-03-08-16-58-00.jpg</image:loc><image:title>2013-03-08 16.58.00</image:title><image:caption>beaches were wide here</image:caption></image:image><lastmod>2013-05-06T00:02:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/04/13/they-lean-into-fun-in-florida/</loc><lastmod>2013-04-14T01:53:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/03/14/flagship-ron-jon-surf-shop-in-cocoa-beach-is-huge/</loc><lastmod>2013-03-15T04:28:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/03/13/aint-seen-nothing-yet/</loc><lastmod>2013-03-14T14:54:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/03/11/birds-sand-key-park-florida/</loc><lastmod>2013-03-11T21:15:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/03/03/chewing-gum-and-patting-my-head-at-the-same-time/</loc><lastmod>2013-03-04T04:16:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/02/24/3256/</loc><lastmod>2013-02-25T05:50:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/02/23/3255/</loc><lastmod>2013-02-23T20:06:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/02/18/3254/</loc><lastmod>2013-02-19T05:16:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/02/18/how-i-broke-my-hand-in-1974/</loc><lastmod>2013-02-19T04:53:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/02/16/feed-me/</loc><lastmod>2013-02-16T16:15:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/02/13/happy-heart-day/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/02/customer-appriciation-06-072.jpg</image:loc><image:title>SAMSUNG DIGIMAX 420</image:title><image:caption>sun, sand, and my sweetie</image:caption></image:image><lastmod>2013-02-15T14:11:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/02/03/not-a-big-fan-of-snl-but-now-then-they-have-a-winning-skit/</loc><lastmod>2013-02-03T22:25:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/01/25/great-coffee-and-a-view-bean-to-the-beach/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2013/01/2013-02-01-15-51-13.jpg</image:loc><image:title>2013-02-01 15.51.13</image:title><image:caption>Marlene and fresh goodies.</image:caption></image:image><lastmod>2013-02-15T14:14:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/02/02/thai-style-sweet-potato-curry-rice-noodles-recipe-cook-snap-savour/</loc><lastmod>2013-02-02T18:04:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/02/02/caramel-crepes-panqueques-con-dulce-de-leche/</loc><lastmod>2013-02-02T17:47:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/01/31/walla-means-wholesome-and-delicious-food/</loc><lastmod>2013-02-04T04:12:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/01/24/plan-pancakes-for-saturday/</loc><lastmod>2013-01-25T01:25:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/01/17/musings-over-a-cup-of-latte-i-muse-outloud/</loc><lastmod>2016-10-15T15:37:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/12/29/some-pictures-from-2012-plus-one/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/12/mandy-tyler-europe-2012.jpg</image:loc><image:title>mandy tyler europe 2012</image:title><image:caption>Mandy, Tyler in Europe 2012 </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/12/spring-2012-manning-park.jpg</image:loc><image:title>spring 2012 manning park</image:title><image:caption>Manning Park February 2012 </image:caption></image:image><lastmod>2013-01-24T23:02:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/12/28/simple-words-say-it-best/</loc><lastmod>2017-12-28T02:24:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/01/24/micro-a-book-recommendation-author-michael-crichton/</loc><lastmod>2013-01-24T22:57:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/01/20/3104/</loc><lastmod>2013-01-24T22:27:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/01/17/kicking-back/</loc><lastmod>2013-02-03T17:55:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/01/17/curried-carrot-soup-with-toasted-pepitas-inquiring-chef/</loc><lastmod>2013-01-18T02:47:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/01/17/sunset-kiting-tofino-photography/</loc><lastmod>2013-01-18T02:36:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/01/13/2995/</loc><lastmod>2013-01-14T03:31:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/01/06/2012-in-review/</loc><lastmod>2013-01-07T02:22:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2013/01/02/not-a-daily-blog/</loc><lastmod>2013-01-03T01:59:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/12/27/the-last-blog-post-of-2012-maybe/</loc><lastmod>2012-12-27T19:44:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/12/27/we-need-an-umbrella/</loc><lastmod>2012-12-27T19:10:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/12/22/we-are-going-on-holiday/</loc><lastmod>2012-12-22T19:29:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/12/16/afternoon-cinema-the-hobbitt/</loc><lastmod>2012-12-17T02:59:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/12/14/christmas-is-coming/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/12/cimg1134.jpg</image:loc><image:title>CIMG1134</image:title><image:caption>she makes me smile</image:caption></image:image><lastmod>2012-12-14T23:07:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/12/12/like-music-recycling-mozart-from-garbage/</loc><lastmod>2012-12-12T21:59:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/12/09/john-lennon-pearl-harbour/</loc><lastmod>2012-12-10T02:31:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/12/04/no-going-back-except-by-music/</loc><lastmod>2012-12-05T02:54:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/12/02/self-imposed-barriers/</loc><lastmod>2012-12-03T00:36:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/12/01/acts-of-kindness-happen-every-day/</loc><lastmod>2012-12-01T22:36:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/11/24/attitude-it-changes-perspective/</loc><lastmod>2012-11-26T20:22:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/11/23/black-friday-so-what/</loc><lastmod>2012-11-24T05:19:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/11/16/and-the-inspiring-beat-goes-on-animal-beat-the-drums/</loc><lastmod>2012-11-17T01:13:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/11/16/lessons-learned-slowly/</loc><lastmod>2012-11-17T00:48:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/10/06/adventures-of-super-dave-to-be-continued/</loc><lastmod>2017-12-22T07:12:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/08/20/more-contest-news-more-pictures-to-see/</loc><lastmod>2012-09-09T23:10:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/08/10/knocked-out-of-the-park/</loc><lastmod>2012-08-13T02:56:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/08/08/2591/</loc><lastmod>2012-08-08T22:49:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/08/08/salty-breeze-sunsets-and-parksville/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/08/sunset-collection-5.jpg</image:loc><image:title>sunset collection 5</image:title><image:caption>skaha lake again </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/08/sunset-collection.jpg</image:loc><image:title>sunset collection</image:title><image:caption>Parksville, BC </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/08/sunset-collection-4.jpg</image:loc><image:title>sunset collection 4</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/08/profile-at-sunset.jpg</image:loc><image:title>profile at sunset</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/08/kayaking-2.jpg</image:loc><image:title>kayaking 2</image:title><image:caption>in the ocean with a paddle</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/08/both-sue-dave-kayaking.jpg</image:loc><image:title>both sue dave kayaking</image:title><image:caption>kayaking at Parksville</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/08/2012-07-26-21-02-41.jpg</image:loc><image:title>2012-07-26 21.02.41</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/08/2012-07-26-13-11-06.jpg</image:loc><image:title>2012-07-26 13.11.06</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/08/2012-07-25-20-46-38.jpg</image:loc><image:title>2012-07-25 20.46.38</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/08/2012-07-24-15-23-40.jpg</image:loc><image:title>2012-07-24 15.23.40</image:title></image:image><lastmod>2012-08-08T13:45:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/08/07/guess-what-we-won/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/08/2012-07-21-15-18-58-hdr.jpg</image:loc><image:title>2012-07-21 15.18.58 HDR</image:title><image:caption>we had a nice tour at Edible Canada </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/08/2012-07-20-15-19-24.jpg</image:loc><image:title>2012-07-20 15.19.24</image:title><image:caption>posing at Tojo's restaurant </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/08/2012-07-20-12-57-40.jpg</image:loc><image:title>2012-07-20 12.57.40</image:title><image:caption>Rebecca from VanMag smiles while she gets her hair done </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/08/2012-07-21-13-24-25.jpg</image:loc><image:title>2012-07-21 13.24.25</image:title><image:caption>mother and daughter team at Jeweliette - Sue loves her bracelet and earrings!</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/08/2012-07-21-12-34-19.jpg</image:loc><image:title>2012-07-21 12.34.19</image:title><image:caption>lots of smiles, and posing for pictures </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/08/2012-07-21-11-41-28.jpg</image:loc><image:title>2012-07-21 11.41.28</image:title><image:caption>everything here was yummy </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/08/2012-07-21-10-56-21.jpg</image:loc><image:title>trading me in for dessert </image:title><image:caption>sue trading me for dessert </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/08/2012-07-20-18-05-55.jpg</image:loc><image:title>2012-07-20 18.05.55</image:title><image:caption>Ron was smiling all day </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/08/2012-07-20-18-10-32.jpg</image:loc><image:title>2012-07-20 18.10.32</image:title><image:caption>even in the rain the Edge looked great </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/08/2012-07-20-08-54-38.jpg</image:loc><image:title>2012-07-20 08.54.38</image:title><image:caption>Tom waiting with his camera, in the background makeup or hair being fixed, and Tala ready to get the day rolling! but will it rain? </image:caption></image:image><lastmod>2017-10-07T01:39:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/07/19/dont-you-love-a-holiday/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/07/waterski.jpg</image:loc><image:title>waterski</image:title><image:caption>Ok, hit it! </image:caption></image:image><lastmod>2012-07-19T14:47:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/07/18/attitude-is-all-you-control/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/07/boy-scout-picture.jpg</image:loc><image:title>boy scout picture</image:title><image:caption>How did this get in here? </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/07/mom-and-dave-on-a-motorcycle.jpg</image:loc><image:title>mom and dave on a motorcycle</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/07/family-picture-of-gerald-lillian-dave-and-james-approx-1972.jpg</image:loc><image:title>family picture of Gerald, Lillian, Dave and James approx 1972</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/07/winter-olympics-1.jpg</image:loc><image:title>winter olympics 1</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/07/spring-09-044.jpg</image:loc><image:title>spring 09 044</image:title><image:caption>Pardon me</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/07/spring-09-011.jpg</image:loc><image:title>spring 09 011</image:title></image:image><lastmod>2012-07-23T02:21:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/07/18/i-miss-the-music-of-the-70s/</loc><lastmod>2012-07-19T04:44:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/07/16/life-is-a-balancing-act-that-including-taking-time-to-play/</loc><lastmod>2012-07-17T02:27:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/07/14/stormy-sunset/</loc><lastmod>2012-07-16T01:11:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/07/14/amazing-photography/</loc><lastmod>2012-07-15T14:51:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/04/26/thats-one-off-the-bucket-list/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/04/vegas-show-entertainers.jpg</image:loc><image:title>vegas show entertainers</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/04/vegas-showgirl.jpg</image:loc><image:title>vegas showgirl</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/04/dave-on-a-boss-hog-1.jpg</image:loc><image:title>dave on a boss hog 1</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/04/dave-skywalk-1.jpg</image:loc><image:title>dave skywalk 1</image:title><image:caption>skywalk at grand canyon </image:caption></image:image><lastmod>2012-07-08T13:47:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/07/03/the-secret-of-happiness-from-ted-com/</loc><lastmod>2012-07-07T20:43:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/07/07/july-7-1987-a-new-life-a-new-freedom/</loc><lastmod>2013-07-19T04:39:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/07/05/fun-music-is-always-great-to-watch-and-listen-to/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/07/penguin.jpg</image:loc><image:title>penguin</image:title></image:image><lastmod>2012-07-06T20:45:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/07/04/take-your-eyes-off-the-goal-enjoy-the-trip-the-detour-is-worth-it/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/07/pict0007.jpg</image:loc><image:title>cut that out! </image:title><image:caption>Fun Fun Fun</image:caption></image:image><lastmod>2012-07-05T00:59:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/07/04/photo-of-the-day-sunrise-over-theodore-roosevelt-np/</loc><lastmod>2012-07-04T18:52:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/07/03/mexican-cantina-a-beautiful-girl-and-a-cowboy-on-the-run/</loc><lastmod>2012-07-03T22:14:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/06/10/thank-you-recognition-is-never-ever-unappreciated/</loc><lastmod>2013-03-04T04:03:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/06/30/a-holiday-in-super-natural-bc-jewel-lake/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/06/2012-06-25-19-39-05.jpg</image:loc><image:title>2012-06-25 19.39.05</image:title><image:caption>The loon's call echoed down the lake, surreal.
</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/06/2012-06-27-08-42-57.jpg</image:loc><image:title>Dave at Jewel Lake</image:title><image:caption>Dave Jr at Jewel Lake</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/06/2012-06-26-14-43-07.jpg</image:loc><image:title>2012-06-26 14.43.07</image:title><image:caption>Caroline had lambs last year.</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/06/2012-06-25-14-42-22.jpg</image:loc><image:title>Jewel lake </image:title><image:caption>Jewel lake in the sun</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/06/2011-06-18-10-32-40.jpg</image:loc><image:title>2011-06-18 10.32.40</image:title><image:caption>calm, and silent as paddled along in our canoe</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/06/2011-06-18-13-44-05.jpg</image:loc><image:title>2011-06-18 13.44.05</image:title><image:caption>mine entrace jewel lake - cold air blasted out from the mountain</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/06/2011-06-18-10-34-19.jpg</image:loc><image:caption>jewel lake cabin across from that awesome view</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/06/2011-06-18-10-31-29.jpg</image:loc><image:title>2011-06-18 10.31.29</image:title><image:caption>what an amazing view for breakfast
</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/06/2012-06-26-13-16-20.jpg</image:loc><image:title>2012-06-26 13.16.20</image:title><image:caption>so friendly, the locals welcome you on the road.</image:caption></image:image><lastmod>2012-07-01T14:16:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/06/30/canadians-love-laughing-at-themselves/</loc><lastmod>2012-07-01T04:42:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/06/30/canada-day-true-patriot-love/</loc><lastmod>2012-07-01T04:25:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/06/23/i-have-never-heard-of-your-little-town/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/06/2012-06-11-13-32-17.jpg</image:loc><image:title>2012-06-11 13.32.17</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/06/2012-06-11-13-32-27.jpg</image:loc><image:title>2012-06-11 13.32.27</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/06/2012-06-11-13-44-15.jpg</image:loc><image:title>2012-06-11 13.44.15</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/06/2012-06-11-13-43-56.jpg</image:loc><image:title>2012-06-11 13.43.56</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/06/2012-06-11-13-32-37.jpg</image:loc><image:title>2012-06-11 13.32.37</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/06/2012-06-10-14-13-15.jpg</image:loc><image:title>2012-06-10 14.13.15</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/06/2012-06-10-14-10-37.jpg</image:loc><image:title>2012-06-10 14.10.37</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/06/2012-05-05-13-03-32.jpg</image:loc><image:title>2012-05-05 13.03.32</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/06/2012-02-13-13-30-49.jpg</image:loc><image:title>2012-02-13 13.30.49</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/06/2012-01-23-13-42-58.jpg</image:loc><image:title>2012-01-23 13.42.58</image:title></image:image><lastmod>2012-06-24T03:07:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/06/23/simple-postures-for-people-who-sit-yoga-ace-by-allthingsace/</loc><lastmod>2012-07-01T12:18:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/06/20/thanks-for-complaining/</loc><lastmod>2012-06-21T11:59:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/06/20/the-talofa-at-sunset/</loc><lastmod>2012-06-21T05:53:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/06/15/2304/</loc><lastmod>2012-06-17T07:10:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/06/15/everyone-likes-a-song/</loc><lastmod>2012-06-15T18:48:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/06/13/3-realistic-ways-to-change-your-diet-lisa-kilgour-rhn/</loc><lastmod>2012-06-14T04:52:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/06/08/standing-out-or-outstanding/</loc><lastmod>2012-06-09T17:09:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/06/02/i-know-it-isnt-valentines-day/</loc><lastmod>2012-06-02T19:24:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/06/01/a-summer-day-where-i-live/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/06/walk-in-july-on-path-0191.jpg</image:loc><image:title>SAMSUNG DIGIMAX 420</image:title><image:caption>Okanagan lake, a spot in the shade </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/06/walk-in-july-on-path-0181.jpg</image:loc><image:title>SAMSUNG DIGIMAX 420</image:title><image:caption>Okanagan lake from beach level </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/06/walk-in-july-on-path-0161.jpg</image:loc><image:title>SAMSUNG DIGIMAX 420</image:title><image:caption>The Sicamous, a retired lake paddlewheeler </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/06/walk-in-july-on-path-0151.jpg</image:loc><image:title>SAMSUNG DIGIMAX 420</image:title><image:caption>Looking down on Okanagan Lake from upon a hill</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/06/walk-in-july-on-path-0111.jpg</image:loc><image:title>SAMSUNG DIGIMAX 420</image:title><image:caption>how it started</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/06/walk-in-july-on-path-0101.jpg</image:loc><image:title>SAMSUNG DIGIMAX 420</image:title><image:caption>Another view of Skaha lake looking west </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/06/walk-in-july-on-path-0091.jpg</image:loc><image:title>SAMSUNG DIGIMAX 420</image:title><image:caption>A pavilion for outdoor shows or just really big windows?</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/06/walk-in-july-on-path-0081.jpg</image:loc><image:title>SAMSUNG DIGIMAX 420</image:title><image:caption>Skaha lake sand is gritty and hot in July - so you go in the water!</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/06/walk-in-july-on-path-0071-e1338600229832.jpg</image:loc><image:title>SAMSUNG DIGIMAX 420</image:title><image:caption>Dave Jr is an artist in his creations </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/06/walk-in-july-on-path-0061.jpg</image:loc><image:title>SAMSUNG DIGIMAX 420</image:title><image:caption>Serious work at a fun location </image:caption></image:image><lastmod>2012-06-16T21:41:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/05/30/2188/</loc><lastmod>2012-05-31T02:31:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/05/29/thank-you-for-your-kind-words-and-for-your-encouragement/</loc><lastmod>2012-05-30T04:44:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/05/29/four-hour-happy-hour-nice-people-and-a-bus-named-sweetheart-malapascua-island-philipinnes/</loc><lastmod>2012-05-29T13:42:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/05/28/dont-miss-morning-at-icelands-blue-lagoon/</loc><lastmod>2012-05-29T03:10:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/05/27/sunset-for-romeo/</loc><lastmod>2012-05-31T04:37:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/05/27/kettle-corn-with-caramelized-cashews/</loc><lastmod>2012-05-28T02:55:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/05/27/2174/</loc><lastmod>2012-05-27T07:31:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/05/26/memories-of-music-and-good-friends-from-high-school/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/05/20110131-dsc_0002-1.jpg</image:loc><image:title>Memories of Music and Good Friends from High School</image:title></image:image><lastmod>2012-05-26T16:22:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/05/23/do-you-love-your-cat/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/05/may-4th-2004-014.jpg</image:loc><image:title>SAMSUNG DIGIMAX 420</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/05/resting-on-a-saturday-or-busy-day.jpg</image:loc><image:title>resting on a saturday or busy day</image:title><image:caption>Home sweet home</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/05/cimg1097.jpg</image:loc><image:title>CIMG1097</image:title><image:caption>now for my close up</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/05/cimg0888.jpg</image:loc><image:title>Africa feeling content </image:title></image:image><lastmod>2012-05-24T02:22:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/05/18/a-wonderful-old-movie-starring-cary-grant/</loc><lastmod>2012-05-19T02:13:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/05/02/time-for-some-glitter-and-lights/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/05/vegas-showgirl.jpg</image:loc><image:title>vegas showgirl</image:title></image:image><lastmod>2012-05-03T03:17:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/04/28/how-not-to-lose-money-to-slots-in-vegas-7/</loc><lastmod>2012-04-28T18:03:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/04/28/2057/</loc><lastmod>2012-04-28T18:00:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/04/18/youve-heard-that-im-wild-but-soon-ill-be-free/</loc><lastmod>2012-04-19T01:09:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/04/13/what-phase-of-facebook-are-you-in/</loc><lastmod>2012-04-14T19:14:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/04/06/moving-out/</loc><lastmod>2012-04-06T23:43:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/04/02/what-is-a-good-name-for-a-guitar/</loc><lastmod>2012-04-03T01:34:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/04/01/stand-by-me-marvin-gaye/</loc><lastmod>2017-06-19T15:49:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/03/30/squealing-tires-and-smoke/</loc><lastmod>2012-03-31T01:43:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/03/30/chocolate-has-rules/</loc><lastmod>2012-03-31T00:54:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/02/17/what-happened-to-defenseless-women/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/02/women3.jpg</image:loc><image:title>women3</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/02/women2.jpg</image:loc><image:title>women2</image:title></image:image><lastmod>2012-02-18T04:27:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/02/11/valentines-chocolates-and-yoga/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/02/yogi-floating.gif</image:loc><image:title>yogi floating</image:title></image:image><lastmod>2012-02-12T02:45:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/02/10/splash-you-passed-the-test/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/02/dave-sue-1.jpg</image:loc><image:title>SAMSUNG DIGIMAX 420</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/02/cn-tower-2.jpg</image:loc><image:title>cn tower 2</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/02/resize-of-turkey-2004-177.jpg</image:loc><image:title>SAMSUNG DIGIMAX 420</image:title></image:image><lastmod>2020-08-10T17:34:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/02/07/are-men-brain-damaged/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/02/doctor_check_up_chart_sm_wht.gif</image:loc><image:title>doctor_check_up_chart_sm_wht</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/02/ghosts-and-good-timing.jpg</image:loc><image:title>ghosts and good timing</image:title></image:image><lastmod>2012-02-08T05:51:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/02/05/superbowl-ads-these-are-the-two-i-like/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/02/dave-sr.jpg</image:loc><image:title>dave sr</image:title><image:caption>seasonally cool today</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/02/smiley-glasses.gif</image:loc><image:title>smiley glasses</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/02/coffee-mouse.gif</image:loc><image:title>coffee mouse</image:title></image:image><lastmod>2012-02-05T21:33:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/02/04/valentines-day-poll-take-the-poll/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/02/grandpa-grandma-folstad.jpg</image:loc><image:title>grandpa grandma folstad</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/02/mandy-tyler-11.jpg</image:loc><image:title>mandy tyler 1</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/02/mandy-tyler-1.jpg</image:loc><image:title>mandy tyler 1</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/02/euro-091.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>my treasures </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/02/euro-084.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/02/euro-080.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/02/euro-019.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>always holding hands</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/02/euro-054.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>should I buy Google?</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/02/euro-014.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>yours truly </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/02/euro-044.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2012-02-04T22:08:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/02/02/accepting-graciously/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/02/path-7.jpg</image:loc><image:title>path 7</image:title><image:caption>A tough commute </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/02/path-13.jpg</image:loc><image:title>path 13</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/02/path-10.jpg</image:loc><image:title>path 10</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/02/path-4.jpg</image:loc><image:title>path 4</image:title><image:caption>success- not always straight road</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/02/path-17.jpg</image:loc><image:title>path 17</image:title><image:caption>life is a journey</image:caption></image:image><lastmod>2012-02-02T22:25:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/01/31/wordpress-photoblogs-two-to-check-out/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/01/cricket-in-hammock.gif</image:loc><image:title>cricket in hammock</image:title></image:image><lastmod>2012-01-31T21:12:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/05/22/downstream-lies-your-dream/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/05/boston-city-flow.jpg</image:loc><image:title>Boston City Flow</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/05/pensive-parakeet.jpg</image:loc><image:title>Pensive Parakeet</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/05/small-photo.jpg</image:loc><image:title>Small Photo</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/05/photo1.jpg</image:loc><image:title>Photo</image:title><image:caption>what ear hair?</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/05/photo.jpg</image:loc><image:title>Photo</image:title><image:caption>Do I need to shave my ear hair?</image:caption></image:image><lastmod>2012-01-30T02:54:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/01/29/keeping-it-all-in-perspective/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/01/path-151.jpg</image:loc><image:title>path 15</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/01/path-15.jpg</image:loc><image:title>path 15</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/01/path-11.jpg</image:loc><image:title>path 11</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/01/path-5.jpg</image:loc><image:title>path 5</image:title><image:caption>life, a long and windy road</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/01/path-3.jpg</image:loc><image:title>path 3</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/01/path-1.jpg</image:loc><image:title>path 1</image:title><image:caption>yee haa! </image:caption></image:image><lastmod>2012-01-30T02:51:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/01/29/knocking-heads/</loc><lastmod>2012-01-29T21:07:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/01/23/sometimes-when-we-write/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2012/01/euro-07-034.jpg</image:loc><image:title>Euro 07 034</image:title><image:caption>What next? </image:caption></image:image><lastmod>2012-01-24T04:02:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2012/01/21/2012-new-year-new-post/</loc><lastmod>2012-01-22T02:44:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/12/03/21-million-views-that-is-a-viral-award-winning-utube/</loc><lastmod>2011-12-04T04:38:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/12/03/first-christmas-post-for-2011/</loc><lastmod>2011-12-03T20:00:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/12/02/just-for-fun-december-2011/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/12/cimg1496.jpg</image:loc><image:title>CIMG1496</image:title><image:caption>Tyler &amp; Mandy</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/12/dad-dave-mom-august-2011-out-for-breakfast.jpg</image:loc><image:title>Dad, Dave, Mom August 2011 out for breakfast</image:title><image:caption>Dave, Dave &amp; Sue</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/12/synchronized-yoga.jpg</image:loc><image:title>synchronized yoga</image:title><image:caption>synchronized yoga </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/12/mandy-football-jersey.jpg</image:loc><image:title>mandy football jersey</image:title><image:caption>Go Saskatchewan! Thanks Mandy!</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/12/beer.jpg</image:loc><image:title>beer</image:title></image:image><lastmod>2011-12-03T12:51:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/12/02/live-life-pass-it-on-register-to-be-an-organ-donor/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/12/sue-dave.gif</image:loc><image:title>sue &amp; dave</image:title><image:caption>let's eat</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/12/marvin_stand.jpg</image:loc><image:title>Marvin_stand</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/12/live-life.jpg</image:loc><image:title>live life</image:title></image:image><lastmod>2017-03-02T22:26:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/11/24/surgery-in-kelowna-november-9/</loc><lastmod>2011-12-02T01:29:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/03/24/what-a-leader-in-dedication-to-timothy-m-murray/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/03/riding.jpg</image:loc><image:title>riding</image:title><image:caption>the road ahead</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/03/path-through-trees.jpg</image:loc><image:title>path through trees</image:title><image:caption>look past the trees </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/03/highway-of-life.jpg</image:loc><image:title>highway of life</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/03/challenges.jpg</image:loc><image:title>challenges</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/03/surfer-at-sunset.jpg</image:loc><image:title>surfer at sunset</image:title><image:caption>watch for the sun</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/03/bluesunset.jpg</image:loc><image:title>bluesunset</image:title><image:caption>look for the calm </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/03/boatatdawn.jpg</image:loc><image:title>boatatdawn</image:title><image:caption>take a deep breath</image:caption></image:image><lastmod>2011-12-04T22:59:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/11/30/amy-purdy-pushing-off-limitations/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/11/skateboard-amy-purdy.jpg</image:loc><image:title>skateboard amy purdy</image:title></image:image><lastmod>2011-12-01T02:01:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/11/30/happiness-plunge-one-mans-challenge-to-us/</loc><lastmod>2011-12-01T00:40:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/10/29/yoda-said-do-or-not-do-there-is-no-try-be-open-to-yes-i-will/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/10/train.jpg</image:loc><image:title>train</image:title></image:image><lastmod>2011-11-12T23:46:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/10/15/have-you-ever-started-and-stopped-before-the-top/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/10/cimg1006.jpg</image:loc><image:title>CIMG1006</image:title><image:caption>from near K</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/10/cimg1007.jpg</image:loc><image:title>CIMG1007</image:title><image:caption>from near Keremeos</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/10/osoyoos.jpg</image:loc><image:title>osoyoos</image:title><image:caption>From high above Osoyoos</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/10/cliff.jpg</image:loc><image:title>cliff</image:title><image:caption>Oh What a feeling </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/10/backup-for-july-2005-374.jpg</image:loc><image:title>SAMSUNG DIGIMAX 420</image:title><image:caption>looking down, feeling high </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/10/warmth-of-sun.jpg</image:loc><image:title>warmth of sun</image:title><image:caption>sunrise </image:caption></image:image><lastmod>2012-05-27T10:33:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/10/01/ginger-and-honey-tea/</loc><lastmod>2011-10-02T02:40:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/09/26/music-effects-your-mood/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/09/skiing.jpg</image:loc><image:title>skiing</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/09/plant.jpg</image:loc><image:title>plant</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/09/water-life.jpg</image:loc><image:title>water life</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/09/lightning.jpg</image:loc><image:title>lightning</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/09/drop.jpg</image:loc><image:title>drop</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/09/friendship1.jpg</image:loc><image:title>friendship</image:title></image:image><lastmod>2011-09-27T01:37:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/09/16/laughter-is-catching-dot-com/</loc><lastmod>2011-09-20T01:02:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/09/16/12-things-that-movies-have-taught-me-about-life/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/09/screen-shot-2011-09-14-at-8-52-55-pm.png</image:loc></image:image><lastmod>2011-09-16T15:26:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/05/19/time-to-say-goodbye/</loc><lastmod>2011-09-15T05:57:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/09/12/no-more-mr-nice-guy/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/09/cliff.jpg</image:loc><image:title>cliff</image:title><image:caption>what a view </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/09/afloat.jpg</image:loc><image:title>afloat</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/09/timeless.jpg</image:loc><image:title>timeless</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/09/thoughtful.jpg</image:loc><image:title>thoughtful</image:title><image:caption>Why did I do that?</image:caption></image:image><lastmod>2011-09-13T01:33:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/09/05/summerland-ornamental-gardens/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/09/cimg1614.jpg</image:loc><image:title>CIMG1614</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/09/cimg1608-e1315267002680.jpg</image:loc><image:title>Dave catches a snake</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/09/cimg1605.jpg</image:loc><image:title>CIMG1605</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/09/cimg1600-e1315266976106.jpg</image:loc><image:title>CIMG1600</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/09/cimg1599.jpg</image:loc><image:title>CIMG1599</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/09/cimg1596.jpg</image:loc><image:title>CIMG1596</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/09/cimg1595.jpg</image:loc><image:title>CIMG1595</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/09/cimg1594.jpg</image:loc><image:title>CIMG1594</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/09/cimg1593.jpg</image:loc><image:title>CIMG1593</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/09/cimg1544.jpg</image:loc><image:title>CIMG1544</image:title><image:caption>This is from False Creek - it snuck in!</image:caption></image:image><lastmod>2011-09-06T00:11:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/09/03/learning-on-the-net-yoga-toastmasters/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/09/sunrays.jpg</image:loc><image:title>sunrays</image:title><image:caption>always another bend </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/09/springfest.jpg</image:loc><image:title>springfest</image:title><image:caption>Love this picture !</image:caption></image:image><lastmod>2011-09-10T18:30:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/09/03/alienation-of-communication-chapter-2-nvc/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/09/bad-boys-pearl.gif</image:loc><image:title>bad boys pearl</image:title><image:caption>Now I learn.</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/09/friendship.jpg</image:loc><image:title>friendship</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/09/puppy-with-rose.jpg</image:loc><image:title>puppy with rose</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/09/friends-image-2.jpg</image:loc><image:title>friends image 2</image:title><image:caption>chewing it over </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/09/friends-image-1.jpg</image:loc><image:title>friends image 1</image:title><image:caption>compassionate understanding </image:caption></image:image><lastmod>2011-09-04T01:47:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/02/02/this-blog-you-should-just-close-your-eyes/</loc><lastmod>2011-09-03T03:21:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/06/20/a-priceless-moment/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/06/in-the-snow-with-tiger.jpg</image:loc><image:title>in the snow with tiger</image:title><image:caption>James, Tiger, me and a Snowman</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/06/dave-and-tiger.jpg</image:loc><image:title>dave and tiger</image:title><image:caption>A Priceless Moment with tiger</image:caption></image:image><lastmod>2011-09-03T03:18:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/01/28/i-dont-even-like-talking-to-you-on-the-phone-watch-the-clip/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/01/may-4th-2004-014.jpg</image:loc><image:title>SAMSUNG DIGIMAX 420</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/01/glasses-moving.gif</image:loc><image:title>glasses moving</image:title></image:image><lastmod>2011-09-03T03:17:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/09/02/chapter-one-nvc-interacting-skills/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/09/friends-image-3.jpg</image:loc><image:title>friends image 3</image:title><image:caption>friends</image:caption></image:image><lastmod>2011-09-03T18:00:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/08/29/fly-me-to-the-moon/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/08/mom-and-dave-on-a-motorcycle1.jpg</image:loc><image:title>mom and dave on a motorcycle</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/08/family-picture-of-gerald-lillian-dave-and-james-approx-1972.jpg</image:loc><image:title>family picture of Gerald, Lillian, Dave and James approx 1972</image:title><image:caption>approx 72</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/08/lillian-folstad.jpg</image:loc><image:title>Lillian Folstad</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/08/gerald-2.jpg</image:loc><image:title>gerald 2</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/08/boy-scout-picture.jpg</image:loc><image:title>boy scout picture</image:title></image:image><lastmod>2011-08-31T00:48:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/08/20/speaking-of-sand-mirrors-and-beauty/</loc><lastmod>2011-08-22T01:25:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/03/11/sunshine-on-a-cloudy-day/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/03/rotation-of-august-2004-misc-004.jpg</image:loc><image:title>SAMSUNG DIGIMAX 420</image:title><image:caption>Safeco's best fielder! Mariners vs NYY</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/03/resize-of-turkey-2004-177.jpg</image:loc><image:title>SAMSUNG DIGIMAX 420</image:title><image:caption>turkey 2004</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/03/snoopy-flying-his-doghouse.gif</image:loc><image:title>snoopy flying his doghouse</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/03/bright-winter-day.jpg</image:loc><image:title>bright winter day</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/03/brain.jpg</image:loc><image:title>brain</image:title><image:caption>On average women say 7000 words per day. Men say just over 2000.</image:caption></image:image><lastmod>2011-08-21T04:01:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/02/26/talk-and-talk/</loc><lastmod>2011-08-21T03:59:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2010/11/24/words-to-live-by/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2010/11/resize-of-turkey-2004-200.jpg</image:loc><image:title>SAMSUNG DIGIMAX 420</image:title></image:image><lastmod>2011-08-21T03:55:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/01/10/castles-call-nine-fingered-guitarist-supreme/</loc><lastmod>2011-08-21T03:54:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/04/10/been-a-while-since-i-was-seventeen/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/04/image-10-bmp.jpg</image:loc><image:title>1976 Grad - Darcy Morgan &amp; Dave Folstad</image:title><image:caption>Darcy on the left, Dave on the right</image:caption></image:image><lastmod>2011-08-21T03:52:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/04/16/isnt-love-wonderful/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/04/couple-smileys-cuddling.gif</image:loc><image:title>couple smileys cuddling</image:title><image:caption>ah shucks </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/04/penquins.jpg</image:loc><image:title>penquins</image:title><image:caption>foreheads glued together</image:caption></image:image><lastmod>2016-02-14T21:43:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/07/12/only-two-words/</loc><lastmod>2014-05-26T20:21:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/08/15/the-bold-life-blog/</loc><lastmod>2016-01-08T10:39:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/08/15/sorry-lady-gaga/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/08/oliverandcompany_240.jpg</image:loc><image:title>oliverandcompany_240</image:title><image:caption>Thanks Disney for a great movie!</image:caption></image:image><lastmod>2011-08-16T01:56:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/08/14/family-vs-friends/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/08/penguins.jpg</image:loc><image:title>Penguins</image:title><image:caption>always perfectly dressed</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/08/p1010083.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Dave, Ian, Michael, Sue</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/08/cimg1063.jpg</image:loc><image:title>CIMG1063</image:title><image:caption>Queen E Park Sue &amp; Dave </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/08/may-2006-016.jpg</image:loc><image:title>my best blessings</image:title><image:caption>carving pumpkins</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/08/img_1146.jpg</image:loc><image:title>IMG_1146</image:title></image:image><lastmod>2011-08-15T01:18:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/08/09/the-year-the-dragon-roared-happy-birthday-dave-8091988/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/08/dave-jr-and-dad.jpg</image:loc><image:title>dave jr and dad</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/08/dave-ballplayer.jpg</image:loc><image:title>dave ballplayer</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/08/trip-pictures-024.jpg</image:loc><image:title>SAMSUNG DIGIMAX 420</image:title><image:caption>making fun of a tacky tourist</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/08/safeco-field.jpg</image:loc><image:title>safeco field</image:title><image:caption>great memories</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/08/5-9-2007-8-14-12-pm_0005.jpg</image:loc><image:title>5-9-2007 8-14-12 PM_0005</image:title></image:image><lastmod>2011-08-09T22:57:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/08/07/enquiring-minds-have-the-world-at-their-fingers/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/08/turkey-2004-066.jpg</image:loc><image:title>2011 turkey trip</image:title><image:caption>Cappadocia, Turkey</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/08/nova-scotia.jpg</image:loc><image:title>447H-973A-B-R57E</image:title><image:caption>Nova Scotia</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/08/reflection-2.jpg</image:loc><image:title>reflection 2</image:title><image:caption>look closely </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/08/london-bridge.jpg</image:loc><image:title>london bridge</image:title><image:caption>London Bridge</image:caption></image:image><lastmod>2011-08-08T01:32:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/08/06/make-your-fabulous-pictures-priceless/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/08/gerald-1.jpg</image:loc><image:title>gerald 1</image:title><image:caption>My Dad Gerald, 1956? in Kindersley</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/08/mom-and-dave-on-a-motorcycle.jpg</image:loc><image:title>mom and dave on a motorcycle</image:title><image:caption>the house in Quesnel, Dave &amp; Mom</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/08/tiger-and-dave.jpg</image:loc><image:title>quesnel in cowboy boots 1963</image:title><image:caption>Tiger and Dave, when we lived in Quesnel 1962</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/08/dave-and-james-and-tiger-in-the-snow.jpg</image:loc><image:title>1963 playing in the snow in Quesnel</image:title><image:caption>Dave and brother James 1963</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/08/toronto-001-rotated1.jpg</image:loc><image:title>toronto 001 Rotated</image:title><image:caption>Sue at Toronto Raptors game</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/08/toronto-001-rotated.jpg</image:loc><image:title>toronto 001 Rotated</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/08/stadium-pic-with-text.jpg</image:loc><image:title>stadium pic with text</image:title><image:caption>Seattle Dave &amp; Dave Jr </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/08/cimg1496.jpg</image:loc><image:title>CIMG1496</image:title><image:caption>Tyler &amp; Mandy August 2011</image:caption></image:image><lastmod>2011-08-07T01:21:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/08/01/sitting-in-the-evening-sun/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/08/cimg0983.jpg</image:loc><image:title>CIMG0983</image:title><image:caption>Mandy &amp; Tyler</image:caption></image:image><lastmod>2011-08-02T03:23:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/07/27/what-do-you-wish-you-spent-more-time-doing/</loc><lastmod>2011-07-28T01:37:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/07/26/wild-wet-in-mexico/</loc><lastmod>2011-07-29T04:56:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/07/21/dont-lose-the-wave/</loc><lastmod>2011-07-21T15:19:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/07/19/i-am-a-leader-but-im-not-the-boss/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/07/exercise.jpg</image:loc><image:title>exercise</image:title><image:caption>Confidence</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/07/synchronized-yoga.jpg</image:loc><image:title>synchronized yoga</image:title><image:caption>Yoga at the Beach </image:caption></image:image><lastmod>2015-06-02T21:08:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/07/17/country-music-is-jazzy-and-a-sideway-step-to-the-rocky-70s/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/07/bignate_ontable.gif</image:loc><image:title>bignate_ontable</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/07/truck.gif</image:loc><image:title>truck</image:title></image:image><lastmod>2011-07-18T02:02:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/07/16/klingon-ferengi-borg-oh-my/</loc><lastmod>2011-07-17T03:55:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/07/16/weatherman-sunshine-cloudy-periods-40-chance-of-rain/</loc><lastmod>2011-07-16T23:00:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/07/15/july-15-16-challenge-break-2000/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/07/mandy-and-dave-4.jpg</image:loc><image:title>mandy and dave 4</image:title><image:caption>My favorite twosome</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/07/mandy-tyler-dressed-up.jpg</image:loc><image:title>Mandy &amp; Tyler / Bonnie &amp; Clyde</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/07/mandy-and-tyler-1.jpg</image:loc><image:title>mandy and tyler 1</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/07/mandy-and-dave-2.jpg</image:loc><image:title>mandy and dave 2</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/07/cimg0685-1.jpg</image:loc><image:title>Isn't she wonderful!</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/07/cimg0695.jpg</image:loc><image:title>CIMG0695</image:title><image:caption>false creek, vancouver</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/07/every-pay-day-compliment.gif</image:loc><image:title>every pay day compliment</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/07/thoughtful.gif</image:loc><image:title>thoughtful</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/07/coffee-table-obvious-question-answer.gif</image:loc><image:title>coffee table obvious question answer</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/07/beef-dinner.gif</image:loc><image:title>beef dinner</image:title></image:image><lastmod>2011-07-16T02:36:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/07/09/a-musical-memory-or-two/</loc><lastmod>2011-07-09T19:25:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/07/08/is-it-july-already-we-had-better-zip/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/07/may-4th-2004-001.jpg</image:loc><image:title>SAMSUNG DIGIMAX 420</image:title><image:caption>Okanagan lake and the Sicamous</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/07/osoyoos-3.jpg</image:loc><image:title>osoyoos 3</image:title><image:caption>Osoyoos Lake</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/07/cimg1015.jpg</image:loc><image:title>CIMG1015</image:title><image:caption>closeup of fungi at Manning Park </image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/07/cimg1009.jpg</image:loc><image:title>CIMG1009</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/07/cimg09131.jpg</image:loc><image:title>CIMG0913</image:title><image:caption>freezing cold creek and warm sue</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/07/cimg0913.jpg</image:loc><image:title>CIMG0913</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/07/cimg0912.jpg</image:loc><image:title>CIMG0912</image:title></image:image><lastmod>2011-07-08T20:17:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/07/06/24-years-is-a-long-long-time/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/07/drop.jpg</image:loc><image:title>drop</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/07/snail.jpg</image:loc><image:title>snail</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/07/rocks-and-sand.jpg</image:loc><image:title>rocks and sand</image:title><image:caption>nice picture, but I couldn't think of a caption </image:caption></image:image><lastmod>2011-07-07T01:46:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/07/05/sunshine-and-cherries/</loc><lastmod>2011-07-06T03:00:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/07/01/just-like-cheers-but-no-norm/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/07/swan.jpg</image:loc><image:title>swan</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/07/hand-pointing-down1.gif</image:loc><image:title>hand pointing down</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/07/hand-pointing-down.gif</image:loc><image:title>hand pointing down</image:title></image:image><lastmod>2011-07-01T23:00:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/06/28/nothing-beats-the-personal-touch/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/06/euro-07-203.jpg</image:loc><image:title>Euro 07 203</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/06/euro-07-069.jpg</image:loc><image:title>Euro 07 069</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/06/megans.jpg</image:loc><image:title>megans</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/06/cimg0946.jpg</image:loc><image:title>CIMG0946</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/06/winecellar.jpg</image:loc><image:title>WINECELLAR</image:title><image:caption>close &amp; personal</image:caption></image:image><lastmod>2011-06-28T20:48:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/06/22/a-year-ago/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/06/squirrel-drinking.jpg</image:loc><image:title>squirrel drinking</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/06/ducks.jpg</image:loc><image:title>ducks</image:title><image:caption>bye</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/06/deer-in-field.jpg</image:loc><image:title>deer in field</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/06/nice-kitty.jpg</image:loc><image:title>nice kitty</image:title><image:caption>Is this really how to floss?</image:caption></image:image><lastmod>2011-06-23T02:47:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/06/17/how-will-every-do-this-speech-justice/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/06/bear-family-hanging-around.jpg</image:loc><image:title>bear family hanging around</image:title><image:caption>Not a family portrait</image:caption></image:image><lastmod>2011-06-17T20:04:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/06/14/unconscious-signals-first-impressions/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/06/first-impression.jpg</image:loc><image:title>first impression</image:title><image:caption>Never a second chance to make a First Impression</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/06/thinking-man.jpg</image:loc><image:title>thinking man</image:title></image:image><lastmod>2011-06-15T05:27:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/06/09/perfect-270-degree-jump/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/06/diving.jpg</image:loc><image:title>diving</image:title><image:caption>Dive into challenges! </image:caption></image:image><lastmod>2011-06-11T01:57:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/06/07/making-a-difference-beads-for-life/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/06/beads1.jpg</image:loc><image:title>beads</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/06/bead-for-life-children-faces1.jpg</image:loc><image:title>bead for life children faces</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/06/crushing-rocks-by-hand.jpg</image:loc><image:title>crushing rocks by hand</image:title><image:caption>crushing rocks by hand - one dollar a day</image:caption></image:image><lastmod>2011-06-08T13:12:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/06/07/beads-for-life-eradicating-poverty-one-bead-at-a-time/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/06/beads.jpg</image:loc><image:title>beads</image:title><image:caption>check out the shopping and fight poverty one bead at time</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/06/bead-for-life-children-faces.jpg</image:loc><image:title>bead for life children faces</image:title></image:image><lastmod>2011-06-08T04:24:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/05/18/take-some-risk/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/05/lambs.jpg</image:loc><image:title>Take some risk!</image:title></image:image><lastmod>2011-06-03T02:40:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/05/30/a-post-for-the-ladies-md-miss-piggy-and-goldfish-choir/</loc><lastmod>2011-05-31T13:47:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dfolstad58.com/2011/05/30/these-are-the-days-to-hold-special/</loc><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/05/turkey-1.jpg</image:loc><image:title>turkey 1</image:title></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/05/dervish-1.jpg</image:loc><image:title>dervish 1</image:title><image:caption>whirling dervishes in turkey</image:caption></image:image><image:image><image:loc>https://dfolstad58.com/wp-content/uploads/2011/05/mosque-1.jpg</image:loc><image:title>mosque 1</image:title><image:caption>Istanbul 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