Apples and Batteries

Thank you for visiting “Life and Random Thinking” today, and I hope you like my post today.

I was feeling grateful this morning, always a nice way to start the day. Maybe the best way

I can tie my own shoes! Truly that is something I am happy about. When my left hand was bandaged for almost six weeks I couldn’t tie my laces so I am grateful.

Gratitude is truly a nice way to start the day, and I have much to say thanks for including the cup of coffee in my Marvin the Martian mug. ♥ Mmmm

When we feel gratitude, it is healthy for us and this is actually been proven by studies (Harvard no less!).

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

The opposite of gratitude may be entitlement which advertising seems to promote in my opinion.

Comparison is the thief of happiness.

President Theodore Roosevelt

One of the things I am grateful for is that my parents taught me to say “grace” before every meal. That simple quick moment to stop and acknowledge helps me to keep my gratitude battery charged.

I want to keep that gratitude battery charged because it affects how I respond throughout the day to minor inconveniences. It seems to take a real beating when I am behind the wheel. LOL

Speaking of “grace” – the camp song I still enjoy singing is Jonny Appleseed – the song gives thanks for the simple joys of life in a happy way: the sun, the rain, and the apple seed.

Long ago, when dinosaurs were young, I went to summer camp and we sang the Jonny Appleseed song – and this is the link to it on youtube – before meals. It was a lot of fun to join in with a hundred others to sing this song and we sang it at the table just yesterday but only the first verse. (smile)

Why not? I am still a camper at heart, after all.

I hope you feel young at heart today, and enjoy the simple joys of life all day, that you enjoy an apple and have the sense of appreciation for life that brings health to you.

Thanks for visiting – David ♥♥♥

BTW – before you go, who knows this song?

Hey, where did we go?

Days when the rains came

Down in the hollow

Playin’ a new game

Laughin’ and a-runnin’, hey, hey

Skippin’ and a-jumpin’

In the misty morning fog with

Our, our hearts a-thumping and you

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Wound or Heal and Benefit – Choices

Thank you for visiting my blog today, today my thoughts probably fall into my category “Thinking Out Loud”.

I gave a speech last week called “Foot In Mouth” at my Toastmaster Club. It was all about “accidental humor’ – the type where you speak without thinking and there is a hilarious result.

There is a saying “I only open my mouth to change my feet” but I doubt any of my wise readers have ever felt like that. ♥

Today my topic is choices again, but when we speak. I know too well how easy it is to speak without thinking, in a reactive way, and accidentally wound, aka verbal stab. When the words are out, and spoken then it is too late.

Then it takes a minimum of five positive encounters to salve the one negative encounter.

According to the work of John Gottman and Robert Levenson, who closely studied the effects of negativity with couples, the suggested ratio is 5:1, meaning that for every negative encounter, there should be a minimum of five positive ones to counterbalance the effects of the first.

https://collectivehub.com/2017/05/how-many-good-experiences-finally-outweigh-a-bad-one/

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An inspiring and educational story is below my photos !

Thomas Alva Edison

– famous man, over a 1000 patents and credited with the invention of the incandescent bulb. All that you undoubtedly knew but the rest of the story is even more interesting.

Link here for his biography

Did you know:

  • Thomas was not a good student, he attended school for merely twelve weeks. He was hyperactive, prone to distraction.

The story is told that one day, as a small child, Thomas Edison came home from school and gave a paper to his mother. He said, “Mom, my teacher gave this paper to me and told me only you are to read it. What does it say?”

Her eyes welled with tears as she read the letter out loud to her child: “Your son is a genius. This school is too small for him and doesn’t have good enough teachers to train him. Please teach him yourself.”

Thomas Edison’s mother was his teacher at home from that day forward.

Many years after Edison’s mother had died, he became one of the greatest inventors of the century.

When Edison later in life was going through a closet he found the folded letter from his old teacher. He opened it and found that the true message written on the letter: “Your son is mentally deficient. We cannot let him attend our school anymore. He is expelled.”

( The truth was that Thomas’s mother had ignored the description of her son as “addled” and “mentally deficient”. She didn’t weigh him down with the teacher’s words and instead she was constantly kind, she praised him and she encouraged him.)

Edison then wrote in his diary: “Thomas A. Edison was a mentally deficient child whose mother turned him into the genius of the century.

(credit to https://www.aish.com/sp/pg/Thomas-Edisons-Mother-The-Power-of-Words.html)

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The power of words is amazing. Create, encourage, inspire are in our words. How important it is that I remind myself to not react but respond carefully instead.

In fact that saying “An ounce of prevention is worth a pound of cure” is even applicable in my opinion.

I know I have shared this video before, but if you haven’t seen it – I hope you will take the opportunity today. ♥♥- David

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Daily Choices and Math

Thank you for visiting my blog today, I truly appreciate your visit.

I was awake last night thinking about choices, and math. I was thinking how little things add up. The coffee breaks I spent with co-workers added up to many hours of time I look back on with appreciation. Looking back I realize those were special gifts to have such amazing friends.

I was also thinking how forty years ago when we were just starting out how careful we were with our spending. I always brought my lunch and even brought tea bags from home and paid 5 cents for hot water so I could have a tea on the rare occasion I didn’t go walking on my coffee breaks.

When we first married we didn’t have a television and our time was spent reading, walking, and doing things. We never felt deprived.

But I was thinking about choices; how important daily choices are. They are important because those small choices compound. They can mean choices we feel grateful about or they can become choices we regret.

It’s so easy to be wasteful, with our time and with our money.

Daily choices, a few dollars here and a half hour there and I can fritter away my day, my week and my money. Fortunately I have thrifty genes although I need to be more careful with my time. I am shocked how much time I spend on social media.

In 2020 internet usage worldwide has grown to 145 minutes per day (over 2 hours!) on social media. I know that surprises me to think how that time usage added up. Link to reference

145 minutes a day is 4720 hours in five years. Imagine if that time was spent differently – what could I/we do or learn?

I decided to do some calculations and share them today.

What time and money will I look back on in one year or five and wish I had spent differently? What choices will I wish I had made? and you?

I decided to end this post by sharing some photos from autumn walks. I wish you a wonderful day.

Sincere thanks for visiting today, I look forward to your feedback. _ David

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Anniversary, Celebration

Dear Blog friends,

it feels so nice for me to be able to use my left hand again.

I had surgery October 14 to deal with cancerous cells in my left thumb. It required an operating room, a plastic surgeon, and a lot of stitches. They dug deep to my bone and tendon to get it all but I may still need radiation. I am so grateful I have my thumb and over 31 stitches later I am down to just one bandage. They had to backfill the lost meat from my thumb by taking a little piece from my bicep. Yucky eh. No more and don’t worry no photos. LOL That is behind me for now but the nature of my medications for my transplant and that I have been taking them for 33 years means more surgeries likely.

A is for Anniversary ; This is an anniversary post and unbelievable, almost, this is my 801st blog post. Wow.

I started this blog eleven years ago in honor of my Aunt Elinore. She was a miracle person and full of life and love for her family and friends. It is hard to believe that so much time has passed, she was a person of light and love.

My first blog post click here

Celebration; is for festivals of light.

Today marks the beginning of Diwali. Happy Diwali Festival.

Diwali symbolizes the spiritual “victory of light over darkness, good over evil, and knowledge over ignorance“.

In December of 2017 I blogged about another Festival of Light and I thought how amazing light is, and how symbolic. (link here)

I am blessed to know via blogs and directly people who I think of as inspiring. They are light sharers.

It is wonderful to know people like that. It only takes one person like that to restore belief that there are good people in this world.

Now eleven years after starting this blog, gratefully able to type again, I want to thank everyone who ever read one of my blog posts.

I am not stopping reading or writing, but I felt like a message of appreciation was due, and appropriate. – David

Enjoy these recent photos I have taken here in the Okanagan valley. ♥♥♥

Posted in health, Just being creative, okanagan related, Thinking Out loud | Tagged , , , , , | 30 Comments

Nobody else but

September has flown by and it is almost at an end. The warm days here (up to 25 C) and the cooler evenings (14 C) are a wonderful combination for outdoor walks and sweet slumbers.

I have been jotting down blog ideas but whenever I sit down at the computer there always seems something else that I should do, I am so far behind at reading my favorite blogs I have had to delete to try to keep my inbox from being too intimidating.

Today I will share some lyrics and link at the end because I was out cycling and some lyrics of some Disney movies came to mind.

This is not a movie that stood out to me, until today, when I watched and listened to “NOBODY ELSE BUT YOU”

I believe that there are some songs that we “absorbed” when we were young and we just never forget, eh? (Just a spoonful of sugar, helps the medicine…….)

There are times you drive me, shall we say, bananas
And your mind is missin’, no offence, a screw

None taken

Still, whatever mess I land in
Who is always understandin’?
Nobody else but you

Growing up on Sunday nights there was the “Wonderful World of Disney” with Walt Disney himself opening the evening with a few words. After his welcome was always an hour of entertainment, possibly a narrated nature show about Charlie the cougar. Whatever the show, it was something the family could watch together, and it was never R rated, or 14+ or 18+.

Goofy: Oh, your moodiness is now and then bewilderin’
And your values may be, so to speek, askew

Gesundheit

Thanks

Who deserves a hero’s trophy as we face each “catastro-phee”?
Nobody else but you

Nobody else but you


It’s just our luck
We’re stuck together

Nobody else but you
Is crazy enough to believe we’ll come through

“Nobody Else But You” – Bill Farmer (The Goofy Movie)

I hope you thought a few of your favorite Disney songs, that you will never forget.

I would love to know which Disney movie songs you listened to more than once.

Enjoy your day, thank you sincerely for visiting. ♥- David

P.S ♥ – I loved “Oliver and Company” – some amazing songs. I wrote about it before so you might have already seen this post HERE.

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Moments in the Sun

Thank you for visiting today, I look forward to hearing from readers. I am always grateful when someone tells me that they read my blog as the nature of the blog writing is little bit like putting a note in bottle and throwing it into the ocean. The writer always wonders who found the bottle and if they found it, if the writer will ever know who?

I have been missing moments in the sun lately due to the forest fire smoke in the Okanagan. Today the skies partially cleared and I was able to get out and ride my bike for a nice spin.

My first topic involves steam and a bear sighting while riding the Kettle Valley Steam Railway ♥

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August 9 was a day of steam and smiles as three generations boarded the Kettle Valley Steam Railway ( KVSR) in Summerland. Some track still remains thankfully so that the volunteers and staff of the KVSR can still relive the experience with their passengers.

It’s a trip to remember on the #3716 The Spirit of Summerland.

The steam whistle, the clanging bell, the sight of a black bear clambering up a bank beside the train – it was a morning of smiles.

Be careful which train trip you book because there have been train robbers sighted, they arrive on horseback and pistols but it’s all in fun for everyone. If you are interested in a 90 minute or 120 minute experience – you can learn more hear HERE.

Hear the train whistle and bells at the 40 second spot if you don’t want to watch the whole video.

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I wonder if I should really end this post here on a happy note because writing this post did make me happy.

However I think it is worthwhile to add one more thought.

I will sometimes ask someone how their day is and their response is along the lines of nothing new, same old thing. I think you understand, they mean nothing too exciting happened.

I was reminded today that many people today could be wishing for a “nothing” day. They could be mourning, suffering through an invisible pain that no one else can see, feel or appreciate.

Just a plain glass of water is boring to some but to a person on dialysis, whose water intake is restricted, a plain average glass of water is a treat. A treat to be sipped and made to last.

Even a light breeze in a doorway, is special to a hospital shut-in.

In the bustle of life, I think it is important to remember and be grateful for the simple things, and remember what I take for granted, many can’t.

Rhododendron Flats

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A quote to end my post today and wish you all the best. Sincerely, – David

It is better to elevate our words than our voices.

Flowers are grown by rain, not thunder.

Unknown

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