3 REALISTIC Ways to Change Your Diet | Lisa Kilgour, RHN.

I am blogging this Link because I am inspired and impressed. Today I attended a  nutrition presentation by Lisa Kilgour.

http://www.eatmorerealfood.com

What makes a good presentation? sorry, I mean GREAT presentation.  I think Passion by the speaker is essential.  Is the energy there? You would have seen passion, and heard passion if you were there with me today.

Knowledge.  Lisa impressed me, and everyone else there with her knowledge. It was a comfortable sharing of information, not memorized facts, it was the confidence she knew what she telling us because she really enjoyed, (did you notice the choice of word?), enjoyed the topic of nutrition.

Sincerity.  Lisa was encouraging,  honest, and spoke from the heart as she shared very briefly that she was a sugar junkie, and processed food person before she discovered and continues to discover the secrets of healthy, energetic eating. (NOT DIET).

I was impressed, and so I am sharing the link so you can learn also.  If you are already the weight you love, feel energetic and already know the tricks that food manufacturers are doing – then don’t read it.

But I hope you will, I really do; for your health.

As in all things, it is up to you what you do when you have an opportunity. Today I had an opportunity and I plan to do something with it, for my health and for my future. I want to do it for me, for my family who love me, and to enjoy this journey to the fullest.