I have a support team with respect to my health. The team has three co-captains and one is definitely my lovely daughter.
It wasn’t a surprise to get a text message from her asking me what my exercise plan for the day was. This was her way of telling me to get out there! I replied to her that it was windy and cold (and it was for a couple days). She replied succinctly, No excuses!
It’s nice to have a nudge now and then, right?
I appreciated it and have paid it heed as well, getting out there for exercise.
My preference of late has been to ride my bike, so I took some images to share from my last ride of my fair mini-gotham on Sept. 11.
Thanks for visiting, I appreciate it!
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- overlooking Okanagan lake
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- sun, lake, paint, and easels
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- my iron horse
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- long shadows
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- Giant’s Head Mtn in the distance
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- greens look greener on a golf course, yes?
Life and Random Thinking 
This is so true Dave, we all need a nudge in the right direction. So did you go for a walk today? I’ve been walking with Disney even though I’ve had aches and pains and a full course load already it feels good to get out and get some exercise, plus my dog’s happy too! A win win situation. Thanks for the nudge. Have a great day 🙂
Sent on the TELUS Mobility network with BlackBerry
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Bike ride plus painting was lots of exercise
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