No Excuses she said, Message was clear!

I have a support team with respect to my health. The team has three co-captains and one is definitely my lovely daughter.

It wasn’t a surprise to get a text message from her asking me what my exercise plan for the day was. This was her way of telling me to get out there!  I replied to her that it was windy and cold (and it was for a couple days).  She replied succinctly,  No excuses!

It’s nice to have a nudge now and then, right?

I appreciated it and have paid it heed as well, getting out there for exercise.

My preference of late has been to ride my bike, so I took some images to share from my last ride of my fair mini-gotham on Sept. 11.

Thanks for visiting,  I appreciate it!

About dfolstad58

I live in the South Okanagan. BC. I enjoy reading, exercise, toastmasters. spending time with my son, my daughter, & her husband , and my patient wife. I try to respond personally to every comment on my blog, and in this way I hope to get to know my readers a little bit and and am able to thank readers for their encouragement on what they liked and suggestions on what they would like to see me try in order to improve.
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2 Responses to No Excuses she said, Message was clear!

  1. says:

    This is so true Dave, we all need a nudge in the right direction. So did you go for a walk today? I’ve been walking with Disney even though I’ve had aches and pains and a full course load already it feels good to get out and get some exercise, plus my dog’s happy too! A win win situation. Thanks for the nudge. Have a great day 🙂
    Sent on the TELUS Mobility network with BlackBerry


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