Put aside your worries, and do something that makes you smile

I enjoy learning every day. Every day I read various blogs and email learning about historical events, inspiring quotes, travel, and even food.

One of the blogs that often gives me food for thought is called Rox Does Yoga. by R.H. Ward

Today from Rox does Yoga , just a quote to share:

“If there is a cure, what good is discontent? If there is no cure, what good is discontent?”

– Shantideva, 8th century master, quoted in Mathieu Ricard’s Happiness, page 72

I love this quote because it really emphasizes what’s important. If you have a problem that can be fixed, there’s no use worrying about it, because you can fix it.

If you have a problem that cannot be fixed, there’s also no need to worry, because it is what it is – better to spend time learning how to deal with, move forward from, or otherwise overcome the problem than with worrying about something that can’t change.

There’s really no situation where worry or discontent is helpful, but we still spend so much time on these things!

I hope this quote inspires you to leave your worries aside today, just for a few minutes, and do something you value instead, like taking a walk, calling a friend, or reading a good book.

Another person that is often quoted is Clint Eastwood – he gives inspiration also, but just a different sort.  He does it with the biggest handgun, a .44 Magnum and he does it via the persona of Harry Callahan.

Enjoy Harry’s quote ! 


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Avoid the top 5 Regrets in life!

Where do you find inspiration?   I don’t have to look far as I belong to Toastmasters, and each meeting I attend brings for me inspiration, or at least education. Here is what I learned, I hope you find it thoughtful and beneficial. 

Months back, my friend Greg shared at our Toastmasters 641259 meeting the research he had found on what he felt was going to be a tough topic “REGRET“.  I want to share with you what I learned that day, courtesy of Greg, and his source “ Bronnie Ware – Inspiration and Chai ” 

Bronnie Ware worked in palliative care, and in the last twelve or so weeks that she spent with her patients she culled this list of insight into the TOP FIVE REGRETS. When questioned about any regrets they had or anything they would do differently, common themes surfaced again and again. Bronnie developed this list of the top five regrets; her thoughts and the five regrets are listed for us below.

Here are the most common five: 

1. I wish I’d had the courage to live a life true to myself, not the life others expected of me. 

This was the most common regret of all. When people realise that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made.

It is very important to try and honour at least some of your dreams along the way.

2. I wish I didn’t work so hard. 

This came from every male patient that I nursed. They missed their children’s youth and their partner’s companionship. Women also spoke of this regret. But as most were from an older generation, many of the female patients had not been breadwinners. All of the men I nursed deeply regretted spending so much of their lives on the treadmill of a work existence.

By simplifying your lifestyle and making conscious choices along the way, it is possible to not need the income that you think you do. And by creating more space in your life, you become happier and more open to new opportunities, ones more suited to your new lifestyle.

3. I wish I’d had the courage to express my feelings.

Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a result.

We cannot control the reactions of others. However, although people may initially react when you change the way you are by speaking honestly, in the end it raises the relationship to a whole new and healthier level. Either that or it releases the unhealthy relationship from your life. Either way, you win. 

4. I wish I had stayed in touch with my friends. 

Often they would not truly realise the full benefits of old friends until their dying weeks and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip by over the years. There were many deep regrets about not giving friendships the time and effort that they deserved. Everyone misses their friends when they are dying.

It is common for anyone in a busy lifestyle to let friendships slip. But when you are faced with your approaching death, the physical details of life fall away. People do want to get their financial affairs in order if possible. But it is not money or status that holds the true importance for them. They want to get things in order more for the benefit of those they love. Usually though, they are too ill and weary to ever manage this task. It is all comes down to love and relationships in the end. That is all that remains in the final weeks, love and relationships.

5. I wish that I had let myself be happier. 

This is a surprisingly common one. Many did not realise until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called ‘comfort’ of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to their selves, that they were content. When deep within, they longed to laugh properly and have silliness in their life again.

When you are on your deathbed, what others think of you is a long way from your mind. How wonderful to be able to let go and smile again, long before you are dying.

Life is a choice. It is YOUR life. Choose consciously, choose wisely, choose honestly. Choose happiness. Everyone finds their own way – this man PLUNGED INTO A NOMAD TOUR and shares his around the world experiences travelling on a shoestring, or less. – Happiness Plunge. 

*special thanks today for the images from Bent Objects, the imagination and whimsical creations of Terry Border. 

https://youtu.be/nayz3xJxRTA

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Moving Out!

Do you get a song stuck in your head sometimes? I sure do. I think I had ” Rocket Man” running through my mind for 4 months one year.  The tune by Elton John just touched a chord and then it kept running through my mind, and I would sing it aloud in my cubicle. I call it singing but the people around me called the SPCA they thought I was torturing a cat under my keyboard or something.

When I was in my early 20’s Billy Joel was making hits and I really enjoyed his first album. [that’s what they used to record music on – think of a CD only bigger and made of vinyl] I heard a song being played on one of those reality shows “music or dancing” I don’t which one of them it was and you know those shows are like popcorn anyway, you can’t remember them the next day.

I digress. The song I am stuck listening to and I warn you – DO NOT LISTEN TO THIS YOUTUBE unless you like a song stuck in your head for 72 hours.

 check out the hair! 

 

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What is a good name for a guitar?

Some names just kindle certain thoughts; for example if I mentioned the Beatles you might immediately think of Paul McCartney.

Lucille (Kenny Rogers song)

Lucille (Kenny Rogers song) (Photo credit: Wikipedia)

If I mentioned Lucille– you may have thought of Kenny Rogers and the famous song he recorded in 1977. – remember that line? “four hungry children and a crop in the field.” That was the first song of his that I noticed, and then I became a fan.

What is a good name for a guitar? BB King thinks that Lucille is a really good name for all his guitars.

And for the true BB King fans they know that his guitars are all named Lucille. It is an interesting story and I think you will enjoy learning a little BB King trivia for the next time you are on Jeopardy. (smile)

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Stand By Me – Marvin Gaye

This weekend in the USA there was a 640 Million dollar lottery. Who knows how many millions of tickets were sold, but the statistics are amazing, and I am sure there were a lot of Canadians who travelled down to buy a ticket. The odds of winning a ticket are preposterously miniscule but so many are willing to pay to grasp at that straw. Now I buy lottery tickets too but I am reminded again today that money is not the key to happiness. 

Not a typo! Money is not the key to happiness, and neither is fame, or even success. Today is April 1st and I read today about famous events that occurred on this day. On this day, one day before his 45th birthday – Marvin Gaye died. 

Marvin Gaye and Tammi Terrell in a promotional...

Marvin Gaye and Tammi Terrell in a promotional 1967 photo (Photo credit: Wikipedia)

The life of Marvin Gaye I knew nothing about until today, but the story may interest you  also. He was in the music and entertainment business 25 years, he made music with biggest names in the music industry, he has been named by Rolling Stones as one of the top ten talents ever! This is a man who was wealthy in all the ways that we might consider successful. He was wealthy from many millions of records sold, he was famous, he was successful in his chosen field with acclaim from his music contemporaries. 

When he died, he was hiding out and living with his parents because of the problems in his life including depression and he didn’t die from a drug overdose as maybe you would suspect.  This is the shocking part that made me write. He was killed by his own father, Marvin Gaye Sr, with three shots to the chest from a gun that Marvin had given his father. 

Now undoubtedly, some of you will investigate and read more about this tragic story but for me the message was that fame and fortune do not guarantee happiness.  A little fame and a little fortune wouldn’t hurt but I don’t envy the Brad Pitts, or other celebrities. 

I counted my fortune this week and it wasn’t in blue chip stock or 6 digit savings accounts. It was all the love and friendship I have been blessed with in my life. I am a grateful and blessed person for certain.  You count your blessings and you may find yourself rich as well; always a healthy exercise. Take care. 

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Squealing tires and smoke !

 

 

My last post ended with a youtube about Penticton – EASY Going, and relaxing.

 

I am offering the opposite end of the spectrum now. Fasten your seat belt.  Oh yeah!

This video is the OPPOSITE – smoke, squealing tires, drifting through obstacles,  and my personal dream of the perfect commute from work.  

It is long,   but very well done, and likely the result of a lot of practice. There are a few more in this series but this is my choice to share.

Hope you enjoy some thrills vicariously; as I did. 

  

 

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