Downstream lies your dream,

The 2010 Vancouver Sun Run, on Burrard Bridge.

Image via Wikipedia

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Motivation, and Discipline. We have lots of motivation, and we keep looking for discipline.

Right now I am reading a book called “The Alchemist“. Short book to read, if you are interested. The story is about a shepherd who sets off to find his treasure; I haven’t finished it yet but I suspect that the treasure will be what he learns through the process. The treasure will not be precious stones, or gold but it will be precious and inspirational.  Who does not have a dream? Something they put on hold, until they build a home, have a family, retire, or ? Don’t must of us have a dream but hesitate and talk about it, dream about it, but won’t make the decision that will start the wheels in motion to make it reality?

Discipline. – Imagine if you could buy it in pill form. Talk about popular! We have the motivation, we have the vision, but we lack the discipline.

I have portrait in my office of the first day of the Vancouver Sun Run Clinic I took part in. It is a snowstorm with all of us out standing in the snow……….hmmm; maybe that should be we were all outstanding in the snow! We were outstanding because it was the first day and we were there. It started in January and by May we had transformed into a group of excited people heading to Vancouver to do the Fun Run. The transformation in 5 months was step-by-step. For some the goal was to walk 10 K. For others it was to run the 10K distance and continue running in the future. It all started in the snowstorm, but it continued when we ran twice a week on our own, and then met with the group on Saturday mornings to do group runs or walks.

If we did the individual training, we could do the group runs without guilt and without trailing at the back of the pack. If you did not keep up the training, all you had was the motivation, the vision but lacked the discipline and soon you lost it all. I have the pictures from crossing the finish line, it was a sunny day and it had nothing to do with the weather.

Step by Step seems the answer to most dreams.  It reminds me of learning. You can bet that no one learned anything in one day. You learn in “digestible” chunks, a bit at a time. Eventually if you are disciplined those steps, those digestible pieces have accumulated to a goal, to a dream.

Imagine you are on a raft. The current is strong (your motivation) and downstream is your dream.  You don’t know exactly where that dream will lead you if you keep hanging on to the shore, the current is tugging at you………it wants you to achieve. Make that first step.. let go of the shore, and let the current take you. Now take the next step as you go, and keep stepping. As you go, share your steps both to inspire yourself, and to inspire others.  We all need to inspire and encourage each other.

I believe that we have the motivation, and we have the discipline, if you will take the small steps along the way. If you aren’t taking steps yet, make the steps smaller still until you get started, and keep going.

I hope to report to you soon that I am following my own advice, as I am not immune from needing more discipline.

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Time to Say Goodbye

When I first heard this, my son had put it on a CD in the car. I had no idea who was singing or that there was a video.

The song, and emotion of this song transcends style – get captured like I did – enjoy Sarah Brightman and Andrea Bocelli

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You are a Celebrity to someone who loves you

Life is too short to wake up with regrets. 
So love the people who treat you right. 
Forget about the ones who don’t. 
Believe everything happens for a reason. 
If you get a chance, take it & if it changes your life, let it.
Nobody said life would be easy, they just promised it would most likely be worth it.”

You are a celebrity to someone who loves you.  Isn’t it weird how people can act strangely dazzled towards a celebrity? Sure we love that they are good musicians, good athletes, are charismatic actors etc etc but really let’s be real. They like the appreciation but are they worth getting overly excited over?

The real celebrity is that friend who visits you in the hospital; remembers your birthday, and lives the friendship walk. You look forward to the visits with them, you know you can rely on them. They are important to you, and you feel that way in reverse.  Treat those friends like celebrities!

Those friends, like you, can’t read minds so?

So let them know that you appreciate them, and walk the talk.

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Take some risk!

I sometimes wonder if people become sheep as they get older.

When I was  young, I remember being at my Grandpa’s farm north of Prince Albert, Saskatchewan. He had lambs, and they were so cute, and tame. Little lambs were not too timid and you could bottle feed and they were almost like young puppies.

Of course lambs do not stay young, and cuddly and before long, they are too mature to be bottle fed and as they grew older they developed memory loss. They also developed cowardice, devout cowardice.  No more the little lambs you could call and they would come; now they jumped and ran whenever you tried to approach. Frustrating for a little lad who enjoyed petting lambs.

This leads to my comparison to people. When we young we never shied away from trying new things, you were willing to try or do anything that you could get your hands on. I remember some things I was nervous about, some jumps from fence that I shouldn’t have tried, but eventually I did.  Gradually we grow up and all of us sudden we are sheep, hesitant to venture, to take risks. Thomas Alva Edison had thousands of failures for every success and we all know who he is.

Take a risk, take up running, try a new experience ~ sign up for yoga, or cooking or whatever. If you are interested ~ try it, check it out, travel outside your comfort level (but do it safely), try learning a new language.

Life is now, you’re going to be dead a long time, so live a little taking risks,  mix in a little spice in your life. I think you will be proud you did!

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Feel compelled to add your two bits?

Most of us at some time want to evoke change.

We want our spouse to notice us, to appreciate us. We want our kids to pick up after themselves, we want someone to change their behavior.

What is the best way to entice change with seeming persnikety, or unrealistic?

Step 1 – Start with a compliment! Yes, if you want to grow a new behavior, make sure the soil is ready to accept the idea. If you jump right into your comment, the receiver will just feel you are pointing a finger at them. All they will be thinking about is how rude you are.  There is always a sincere compliment you can open with. You do appreciate their involvement, and you do appreciate their enthusiasm, but if they don’t mind.. would they consider a small observation?

Step 2 – Don’t belabor the point, observation or request. It won’t help and so save your time and energy.  Compliment them again that they listened to your point of view; not everyone is willing to listen to feedback and give it a fair evaluation.

Step 3 – Walk away. Control your own attitude about the situation. That you do have a chance to control and effect. It could be worse, most likely it is not a life or death situation.  Count your blessings, and that always makes me feel better.

Again – have some situation you want to change?  Remember first to set the stage and include the carrot. There must be something in it for them!

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Music soothes the unsettled mind

So much to tell you today.

What really stands out to me from the recent Toastmasters Conference in Osoyoos, BC was the warmth of people there.

Most of the people there were cheering for everyone in all the contests, whether your speech was the best or not,  EVERYONE applauded that you were up there on the stage giving your best. 

Toastmasters understand it is easy to sit back and not take a risk but applaud and entice new or seasoned Toastmasters to venture, to stretch and reach higher.  When we do try, then we learn, and Toastmasters is really all about being an educational organization. The largest educational organization, and certainly a fun inspiring organization.  The room broke into its loudest applause on Sunday moring when one evaluation contestant picked up her certificate.  She didn’t come first, second or third but everyone rose to their feet because we all recognized her as someone who was breaking her comfort zone, and her tears of success were resoundly received as if they were our own. The room rocked with applause for that lady!

With that thought for you, I will close with a song to warm and soothe your mind, and maybe bring back some memories.

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