Exercise is not just for the biceps

Thanks for visiting today. Here in Penticton it is green outside because of the rain – the fruit trees and the grapes would dance if they could. Today my post is about reading books to exercise brain cells and two books I just read recently; they are connected. – David

Exercise is not just for the biceps

Netflix, Facebook, text messages, Instagram, tv series etc are all fine entertainment but I am also a believer that our brains need more.

When I was taking courses at university or technical college I was exercising my gray cells. Then during my career I was also learning new ideas and policies (very taxing it was!) as I was always testing and improving my knowledge.

Now that I spend so much time using a computer, and my smart phone is used more for it’s computer capacity than it’s ability to make phone calls I feel that an extra effort is needed to ensure my brain is not “coasting”, which is a downhill action !

Fortunately I had parents who instilled into me the love of reading. I began when I was young and cute reading comic books. Now I buy books and borrow books from the Public Library (which I encourage everyone to do). Thanks to computer access I can pick my books in advance, reserve them and the library emails me when my books are ready to pick up; and reminds me also when they are due back!

Another way to keep your brain fresh is by studying a different language every day for 30 minutes or so. A few years ago I studied Turkish for awhile, switched to German and now I am on a 280 day streak of studying Spanish (Espanol) ♥ Me gusta estudio espanol y a veces yo hablo espanol.

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Today I would like to share feedback of two of my recent reads.

the Book Shop

I hope you can find this book “The Bookshop” – quick read, only 123 pages, and charming engaging characters. It was printed back in 1997 and I found and borrowed it from my library. The story takes place in 1959 in a seaside town in England named Hardborough. Florence Green, a widow, decides to use her small inheritance to open a bookshop because there isn’t one. She buys the “old house” which has a leaking roof, a flooding cellar and possibly a ghost.

In 1959 Florence Green occasionally passed a night when she was not absolutely sure whether she had slept or not. This was because of her worries as to whether to purchase a small property, the Old House, with its own warehouse on the foreshore, and to open the only bookshop in Hardborough. The uncertainty probably kept her awake. She had once seen a heron flying across the estuary and trying, while it was on the wing, to swallow an eel which it had caught. The eel, in turn, was struggling to escape from the gullet of the heron and appeared a quarter, a half, or occasionally three-quarters of the way out. The indecision expressed by both creatures was pitiable. They had taken on too much. Florence felt that if she hadn’t slept at all – and people often say this when they mean nothing of the kind – she must have kept awake by thinking of the heron.

– Chapter 1, opening paragraph “The bookshop”

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I read “The Bookshop” because I read “Paris Never Leaves You” and that story takes place in a bookshop in Paris bookstore during the occupation of Paris during World War II. Also an interesting book fights for her life to survive but can she survive the next chapter of her life?

An interview of the author Ellen Feldman is at the end of “Paris Never Leaves You” and she mentioned and recommended “The Bookshop” hence my reading that book by Penelope Fitzgerald.

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Enjoy your day, and I appreciate your visit. ♥

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Three Random Thoughts #9 – Hope, Resilience & Hummingbirds

Thank you for visiting “Life and Random Thinking” today – I hope where you live the sky is blue and a breeze is making the leaves wave. I have a few thoughts today I want to share and hopefully receive your response to. 🙂

First Thought – Hope

The HOPE I am referring to is the celebrity, Bob Hope. Not everyone enjoys his comedy, or humour but I confess I do. I started watching again his 1947 romantic comedy (on Youtube) called “My Favorite Brunette”. Almost immediately after the movie began, I was struck by the comedy timing of Bob Hope as the warden approaches his San Quentin cell on death row and Hope quipsNo ketchup ! This is the worst last meal I’ve ever had!”

(From Wikipedia) The story is told in flashback from Death Row as Ronnie Jackson (Bob Hope) relates to a group of reporters the events that lead to his murder conviction. Ronnie’s a San Francisco baby photographer who dreams about being a real private detective like his office neighbor Sam McCloud (Alan Ladd). One day, he is mistaken for a detective by mysterious lady in distress Carlotta Montay (Dorothy Lamour), who claims that her wheelchair-bound husband was kidnapped at the pier as they arrived from overseas. A sinister figure (Lorre) listens at the office door. Carlotta gives Ronnie her address, a coded map, and a $5,000 ring as payment, telling him that no one must know he’s a detective.

Need some smiles and chuckles? – Try Hope !

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Second Thought – Resilience

RESILIENCE is defined as “the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors.”

I learned there are three categories of resilience; physical, emotional and circumstantial – and sometimes people must adapt to all three categories.

Four Resilience “Builders” I have read about are:

  • There are two types of days; great days and learning days.
  • Persistence not Perfection.
  • Be OK that sometimes we are not at our best or can be triggered to be at our worst. Be all right with that, let go and move on.
  • Define what success means to you; what really matters.

I was recently informed by a health professional I had not seen since I was on dialysis. The professional commented I was in better mental as well as physical health. Not a clear explanation but I gather I was less “easygoing” in my manner when I last visited but that it was normal considering what I was dealing with.

This lead me to think about Resilience, and realize that the stresses I thought I had hidden, were still noticeable. In the past, so I move forward.

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Third Thought – Hummingbirds

I have three hummingbird feeders now, in the hopes of having more visiting hummingbirds. When they arrive, they arrive solo, and if another one was to arrive right away, they would likely try to force the other to retreat.

Hummingbirds are not that social, they like to do their own thing I realized.

They are certainly different from the quail who are seldom found alone, and their feet ablur run and hide beneath the Oregon grape bushes.

I realized I am more quail than hummingbird and that leads to my standby joke:

What happens when a duck flies upside down? It quacks up ! LOL

Have a nice day! ♥ – David

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Off the Top of my Head

Thank you for visiting today. The last few days I have been riding my ebike and taking pictures. Often as I took these pictures I thought of how I would share them with you via this blog. I hope you like them. – David

I suppose every topic has been discussed on blogs. Here is one of my pet peeves – cigarette butts on beaches.

I totally get that sitting and looking at the view is relaxing and enjoyable. Perhaps even more so with a pipe, or cigarette regardless of the signs saying not to do it. If there are no other people around to be exposed to side-smoke then there would be no harm or little.

However, and this the peeve part, why leave all the butts behind? Do they think they are going to magically disappear or compost? I think I read that butts take 15 years to decompose because they are so processed.

Ignore the sign and have a smoke by yourself but pick up after yourself please smokers !

While we continue the battle on plastics, reports indicate that cigarette butts are the single most littered item in the world, surpassing plastics with 2 billion pounds of butts tossed aside annually.

https://www.nationalgeographic.com/environment/article/cigarettes-story-of-plastic

Here’s a link about Littering & Cigarettes

It’s like someone who has a bottle of something, don’t leave your garbage or worse broken glass behind.

That’s it – peeve expressed but it won’t change anything. Oy vey.

Not all paths are paved, but many are still worth visiting.

One TV series I have enjoyed both on TV and on Netflix is Murdock Mysteries. This series along with “Still Standing” are ones I often recommend.

One character from Murdock’s Mysteries inspired today’s word of the day which is ” Bollocks “. – In the right circumstances you would use the term “bollocks” to express: contempt, annoyance or defiance.

Your assignment: Use today’s Word of the Day ! and don’t explain what it means, let them look it up.

I can only wish my feeder would have so many visitors.

It’s a terrible thing, I think, in life to wait until you are ready. I have this feeling now that actually no one is ever ready to do anything. There is almost no such thing as ready. There is only now. And you may as well do it now. Generally speaking, now is as good as time as any.

Hugh Laurie

Once again, thanks for stopping by – your ideas and feedback are welcome. ♥ – David

Posted in okanagan related, Thinking Out loud, Uncategorized | 25 Comments

Three Random Thoughts #8 – Potential, Fire, & Yarn Surprise

I am sitting looking out at the side of the Okanagan valley. Thanks for visiting !

At this time of year the valley is looking green. Plants, seeds, and gardening seem are in vogue right now. The valley’s gardeners all have awoken from their winter hibernation. Unlike bears, the gardeners are starving to see little green buds popping from flowerbeds.

My cherry tree has blossomed beautifully and the bees were buzzy at task when I checked this morning.

Thanks for visiting today, I hope you like today’s Three Random Thoughts. – David

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Photo by Samson Katt on Pexels.com

Untapped Potential

In January of 2021 – CBC (Canadian Broadcasting Corporation) had an article online about literacy for adult Canadians. I just read it this week and it was quite saddening. Here is the article.

The article also said that some Canadians leave high school with literacy skills but they diminish after high school because they stop practicing them and as a result they fail to retain them.

I was shocked thinking that some adults struggle with ordinary tasks that involve reading.

It’s not just Canada either as I checked the statistics for other countries, Canada is actually one of the top countries for literacy but South Korea is #1.

Regardless of the percentage in a country, the sad part is thinking of all the Untapped Potential when people are working and living below their real ability, and for me, who loves to read, the idea that people are not enjoying the wonder and enjoyment of the imagination when reading.

I imagine many people feel shame about their literacy weakness and are good at “faking it” and possibly what could be worse is when their weakness in this area is copied by the next generation.

I owe a huge debt to my parents who encouraged my love reading; starting with comic books way back when.

No matter how well you read, I encourage you to read. I am starting a new book ” – see photo.

What are you reading?

Cover image for Pianos and flowers : brief encounters of the romantic kind / Alexander McCall Smith.Pianos and flowers : brief encounters of the romantic kind / Alexander McCall Smith.
What are you reading?

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FIRE

Just before the rain, my son and I spontaneously decided to have a quick fire at Skaha lake beach. We had the beach to ourselves and the clouds were ominous.

Regardless, we had a nice fire and my son braved the lake also, he actually swam briefly and then cautiously warmed himself beside the bonfire which sparked occasionally. It was our first bonfire of 2021, but I am sure it won’t be our last.

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Yarn Surprise

In a past post I showed a few trees we were surprised to find while on a bike ride in downtown Penticton, this week I found this other tree near a park downtown.

A few hard working folks have continued on brightening people’s hearts with yarn surprises around the city; I thought it would be nice to share.

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In Two Days – Two Years!

Thank you for visiting today, I am both looking ahead and looking back today.

I know I could write much more about this experience♥♥♥

I hope that this post will refresh your own appreciation for the treasure that being alive and healthy truly is, and learn more about being an Organ Donor.

Sincerely, David

My last dialysis ?

Two years ago today I was at Penticton Hospital, having what I thought would be my last hemodialysis treatment. I was excited and confident, in 48 hours I was going to get my long awaited new kidney transplant !

It turned out that to be extra cautious I did another two hours hooked up for dialysis the night before the surgery in Vancouver Hospital, but my buzz of excitement wasn’t lessened at all.

April 24, 2019 my family gathered around my bed in excitement to wish me success and pray for me before the nurse raised the bed rails and spun me out the door to head down to surgery; 4 hours that ended up being closer to 5 hours due to some complications.

I had an iv needle in my right arm already, and they wheeled me down tunnels, took some elevators, and then I was there – surgery central. It was colder there, intentionally, and I waited outside the room for about ten minutes. I was left alone with my thoughts.

My biological kidney donor was being wheeled out a few minutes after I arrived, but I never met him/her – all confidential. I didn’t see that person at all but my heart reached out to say thank you.

My transplant was part of a paired organ donation chain, that donor was in Vancouver General Hospital because my donor donated on their behalf in Ontario on April 23, 2019. My dear friend and donor had made the heroic decision to donate in order for my chance to exist and a chain to be created.

It was almost my turn to go inside ! ♥

A few minutes later, they were ready in surgery and they wheeled me inside a small room filled with equipment and a team of doctors and nurses. They moved me onto a slab slightly wider than my hips. It was darn cold in there: they asked me my name, my date of birth, why I was there and my anesthesia was begun. I remember they seemed very focused and kind.

My consciousness vanished, not even dreams. ( A deep anesthesia ensures no movement and relaxed muscles etc throughout the surgery location.

I woke up in my room with my family there, and what a beautiful moment for me it was to look into their eyes, my wife, my son, my daughter, my son-in-law, and my Dad.

It’s now been two years since that huge day in my life and I am so grateful for the last two years of better health, my future health, and my longer life to be here with my family and many friends.

My family is grateful and deeply happy for the hope and future I gained two years ago.

My huge thanks to my donor, and all donors and their families; that can never be truly expressed in words.

My huge thanks to Vancouver General Hospital surgeons, the nurses, the anesthesiologist, the follow-up care for two months before going home.

My huge thanks to the staff in Penticton Hospital who keep me going and strong. I am so grateful

How has my life changed? – this is a link to explain what a difference a transplant makes.

thanks for visiting- I know many or most of you are signed up to be an organ donor! – David

Read here to learn more about Registering to be an Organ Donor

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InThT

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Three Random Thoughts #7 – Dogs/Cats, WOD, The Challenge

Thank you for stopping by and investigating my post today. I wasn’t sure what I had to share with you today, and even as I post this, I am hesitant about the Random Thoughts. My equilibrium today is definitely all over the map. ♥

Beginnin’ to think that I’m wastin’ time

I don’t understand the things I do

The world outside looks so unkind

Now I’m countin’ on you to carry me through

Oh, give me the beat, boys, and free my soul

I wanna get lost in your rock ‘n’ roll and drift away

Hey, give me the beat, boys, and free my soul

I wanna get lost in your rock ‘n’ roll and drift away

– Drift Away lyrics (click here to hear Dobie Gray’s version)

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Dogs Versus Cats

I hate disappointing the boss.♥

When I was a tyke, my parents gave me a puppy. Tiger was a wonderful companion and I have wonderful memories of him and his quirks.

Later my parents had cats and they were named Rusty and Tawny, and I enjoyed them tremendously but definitely a different experience from being a dog owner.

My comment regarding memories of Dogs vs. Cats is :

Dogs are our Best Friends, as opposed to Cats whom consider their owners as staff.

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A Moment of Contemplation

Word Of The Day (WOD) – Taciturn

Definition: reserved or uncommunicative in speech; saying little.

Synonyms: reserved, reticent, secretive, and silent.

My Baba had a wall plaque of a fish on her hallway wall.

The fish had a hook in its mouth and below it read: Even a fish wouldn’t get in trouble; if it kept it’s mouth shut.

That’s my inspiration for today’s W. O. D. 🙂

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The Challenge

What is the most important use of my time?

I believe that, and I presume you do also, that relationships are the top priority in all of our lives.

The challenge is not to waste time. Yet, it is so easy to waste time, like loose change falling through a hole in our pockets. But that loose change, that lost time is not replaceable.

I believe the challenge is to take the knowledge we have in our minds about the importance of relationships, and then translating that into action.

Actions I now have a larger appreciation of include; hikes, walks, board games, bike rides and sitting around a table outside together with family.

Thankfully my life is blessed with people and actions.

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