Water your own lawn

I am just returned from my nation’s capital, Ottawa – I’m a Canuck, as in Canadian (maple leaf, nanaimo bars, and much more, click here to learn about things invented in Canada

I digress obviously, I am returned after flying nearly all the way across this huge country of mine and back again.

I left my home nestled between Okanagan BC lakes and wineries and flew 3,537 kilometres (one-way) from Vancouver to Ottawa ~ again being reminded just how immense my country is.

I left home to enjoy time with a long-time friend which was watering my own lawn sort of. I am fortunate to have this friend for a long time, and it was a friendship that just came about. Any time spent with a friend, one you can really be yourself with, is refreshing – and  my time with him was that.

Ottawa is a city but feels small. It is a city of stone buildings, green parks, and embassies. It is a bilingual city where when you enter a store you are likely to be greeted with “Bonjour” which is french for “Hello”. It seems a young city since the University of Ottawa is downtown. It is a multicultural city where the traffic is aggressive but the people are polite. Food ranges from poutine (french fries with gravy and Quebec cheese)  to tacos, whatever your taste buds desire.

Museums and things to do are  galore in Ottawa, and if you have a friend like I have, he will point out the different types of architecture, the English style buildings versus the French – check the Supreme Court of Canada building versus the Parliament Buildings. Monuments, and statues abound like Tim Hortons (it’s an ubiquitous coffee shop).

Not often can you return from a trip and feel refreshed. I did thanks to my friend.

Lawns like friendships take care to keep them green, and healthy. My friend is kind and generous, and a trip for him to visit here is always welcome but he can’t always do that. I went to visit there, and we had an exceptional time, some laughs, some exercise, (he arranged for a one week free gym pass in advance!), always comfortable, and refreshing.

Visit Ottawa, make friends with an Ottawa native, you will have a capital time, have some good food, see some statues and interesting things. You may even return refreshed, it’s that kind of place.

BTW – I visited Toastmasters club as a guest while in Ottawa. I was impressed because there are so many there, ninety!

 

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A Man, A Dog and a Hummingbird

Rebloged a happy rescue story. Enjoying a holiday far from home, in Ottawa. If you look on the map I’m a long long walk from Okanagan valley (east of Vancouver ).

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I’ve got the cure to make you smile

Some stress meds from 4 years ago.

dfolstad58's avatarLife and Random Thinking

Too much Stress is unhealthy.  Everyone nods their head when they hear this statement. We know some stress is alright but better if we don’t live that way and keep everything in perspective.

This is so true for me also. I am reminded everyday of how blessed I am. I can go through my phone directory and as I look through the names I am reminded that these wonderful people care about me.

Counting your blessings makes you smile. Count them often, and smile. 

Q. How are rabbits like calculators?
A. They both multiply really fast.

Not smiling yet?

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5-10 Minutes A Day For the Fun of it

grumpy

Frozen like that

I was wondering why comedians like Seinfeld are so successful.  I suspect it is because we are a tad jealous of their ability to let loose, to be over the top.

Not only does it seem like a good idea, it pays well and it makes us feel better.

Why am I hesitant to raise my hands over my head to stress a point?  or talk with funny voice?  Why shouldn’t I be expressive? use my voice and hands to their full extent? I’m not angry, not upset, I just want to be unrestricted.

When it is hot outside, shall I not cool off by running through the sprinkler? It is fun, it cools me off,  and I’m barefoot! Laughing, wet and barefoot.  Isn’t those three things the trifecta for soul medicine?

I loved telling stories to my son and daughter before they went to sleep. It was my licence to be creative, to retell the stories my own way. To be silly to the point of giddiness and sore aching ribs. Yes, I was useless at helping them settle down and go to sleep, ahh sleep is over rated, we all know that.

brainReally, why not be silly and fun for 10 minutes a day, 600 seconds? That is like 2 commercial breaks so break it up if you have to. Sing a silly song, make sure you memorize the words so you can really enjoy it; personally I love “If I only had a brain” CLICK HERE from Wizard of Oz, but there are loads of others “Swing On a Star” CLICK HERE is super fantabulous also.

Be silly, for your health.

Be silly 600 seconds a day and let yourself relax deep inside. The pharmaceutical companies may hate us for it, but we will laugh it off, won’t we?

I’m way ahead of you in the silly department, but I’ve had lots of practice.

Thanks for reading. So many wonderful encouraging likes and comments lately. Thank you!

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I love this face 😉

 

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Again, and Again, and Again

snoopy 1Sometimes I read too slow due to distractions and am forced to read over a chapter in a book several times; have you ever done that?

You really want to progress when reading a book, the excitement of a book is in the new thoughts, and emotions generated by the author.

If you bought a book of twelve chapters and it was the same chapter twelve times,  how would that go over for you?

You might read the same chapter once or twice, but would you re-read the same chapter twelve times?

time 4The book I am referring to is your life.  Is one month pretty much identical to the last? Not too much risk,  kind of bland, semi-flavorful, semi fulfilling?

We wouldn’t settle for a book that was repetitive, why would we settle for a life that is?

I don’t eat the same foods every day, and neither do you. You don’t repeat the same conversations over and over.

Time to write a new chapter for yourself, and encourage one friend also to step out of their rut as well. Helping someone else forge a new chapter will also add pep to your life! My buddy did exactly that for me.

 

Here’s my call to action in the next 24 hours!

Talk to a friend, one who needs help also, together tag team something different, something challenging.  Finalize your plan right away. Plan when you will start, drive there together. Invest some cash in your plans i.e. new runners, or club fees.

Envision how  both of you in a month will be congratulating each other for your accomplishment because you helped each other, because you acted within 24 hours to provoke a new chapter.

Don’t hesitate to try something you are not good at for awhile, and fail, and then improve. Bravo for being willing to experience that! Others will be inspired by you!

Afraid of public speaking? Visit a Toastmasters Club in your area.

Doing the same exercise routine? – hire a trainer to whip your butt a little.

I predict that  the next chapter in your life, the next chapter you will create, will inspire you, and you will inspire others.

Let’s write together. Change is good, I’m on board also.

 

Thanks for reading! Comments welcome.

diving in 4

takes guts

 

 

 

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Big or Small – We all need to take them

If you are curious this is what I was thinking two years ago.

dfolstad58's avatarLife and Random Thinking

2005-11-18 12.56.08Sometimes we forget.  Almost everything we can point to in our life,  jobs, friendships, skills,  we have them because we took big or small risks.

Some of those small risks paid out big time.

When you invite a person you hardly know to go for a walk or coffee, you took a risk.  small risk. Big possible gain. I look at some friendships I have, and if either of us had never taken that risk, there would not have been that friendship.

I took a risk asking my wife out for a date 34 years ago, see how that turned out!  But there was a risk she was not the one, a risk I took that she was going to shoot me down or see me as a waste of her time.

Look ahead to what you want in your life,  it will take some risk to gain your vision.

risky

I…

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