Top 14 Physical and Psychological Benefits of Meditation

This is inspiring me to meditate today, and certainly would be a healthy practice to adopt, don’t you think?

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What does it take to be wise?

Multiple Choice (My favorite type of questions)

What does it take to be wise?  Is it?

  1. Read Calvin and Hobbes faithfully and meditate, or
  2. Mars bars and Caesar salad, or
  3. learn from your mistakes, or
  4. learn from other peoples mistakes?

That’s what is tough about multiple choice, they’re tricky, and sometimes more than one answer is right. However the person asking the question only accepts one answer as correct, but it that right?

The correct answer is #4 – learn from other people’s mistakes. (maybe I’m wrong though in this case because Calvin and Hobbes are really cool).  (the coloured font is a link if you don’t know about Calvin & Hobbes)

wisdom

What prompts me to write this post?

If you go to youtube and input a search “dutch and cycling” it comes up with some interesting youtube videos about the Dutch and their cycling paths.

My quickie summary – After World War II the Dutch economy improved and cars became more plentiful, cars and car parks, cars and accidents, cars and decreased cycling, and all of problems that come with lack of exercise.

Eventually the Dutch rebelled and told their government they wanted change and they protested.  The government listened and it lead to the safe and plentiful cycle paths in the Netherlands now, copied in many other European countries but not (sadly) in North America.

Read more here – link to How the Dutch got their cycling infrastructure

Here is where I wonder what you think. I am interested because I live in a delightful little city roughly 8 kilometres between the lakes.  In my opinion it is ideal in length and lack of hills for the most part for non motorized vehicles, and the encouragement of all the benefits that are derived therefrom.

Are we wise enough to learn from the Dutch?  I hope so,  if we can’t learn from other people’s mistakes then can we learn from the millions of Happy Dutch who are happy on healthy on their bikes and bike paths?

dutch cycling

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Be like a child, dive in

This gallery contains 12 photos.

According to my memory, there was never (as a child) a lake that was too cold to run into, usually with gusto, about 10 steps, and then a horizontal dive under the cool cool water.   The decision as a … Continue reading →

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Oregon 2.0

Oregon has a lot to offer!

Shannon's avatarEverywhere Once

Bend Oregon Wildflowers

Long before we set off for Europe, we needed to drive the RV south before winter set in. After journeying up the atmospheric Oregon coast in the spring and a stop in delightful Portland, what else could the state possibly offer us? From Shakespeare to beer, here are some of the highlights from our second foray through Oregon.

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Blogging is like losing weight

keep calmNot that I have lots of experience at losing weight, but I think blogging is like losing weight.

The temptation when you are dieting is to check the weigh scales too often, then you berate yourself because you haven’t lost 5 pounds in the last 24 hours.

A watched pot won’t boil? The same also with losing weight, do the right things, eat according to a plan, keep a record of what you eat (apparently this makes a huge difference to achieving success) and weigh yourself regularly (once a week, not hourly).

So what does weight loss have to do with blogging. I have a confession. I look at my daily stats……daily. I am happy when I have lots of hits in one day, and less so on those days when there are fewer.  Is it a writer thing? I guess people reading, sharing and following my blog is a type of affirmation,  and it gives me a kick.

funny-pictures-cat-is-on-scaleI need to be like the dieter, and enjoy my writing regardless of stats, and comments. I know that many people do enjoy my posts because they tell me to my face, but don’t leave a comment.

Thanks for reading!

 

 

 

 

Oy vey,  it’s a weakness but everyone has their kryptonite.

superman 1

 

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HEADING OUT AT SUNSET

You can almost smell the salt in the air, and mornings by the water are heart medicine.

Tofino Photography's avatarTofino Photography

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