Take 120 Seconds to Unplug

sand between her toes

sand between her toes

Seize A Moment to be Still

Stop reading, planning, doing…. just for two minutes.

Seize a Moment and be Still

Are you mindful, or mindless of the moments slipping away?

Can you taste the food that you are chewing or

are you checking your email, mindlessly consuming.

2014-06-21 12.04.08

Seize a Moment to be still

Breathe deep and feel your chest rise, and slowly fall,

Feel your attitude, are you tense? poised?

See the wind toss the leaves and move the grass.


Seize the Moment to be still,

Give your thoughts a moment to breathe

Let go, and let some gladness in life into your heart.

Seize the Moment to be still,

Count your blessings, and smile.

Sunny daze

Sunny daze

About dfolstad58

I live in the South Okanagan. BC. I enjoy reading, exercise, toastmasters. spending time with my son, my daughter, & her husband , and my patient wife. I try to respond personally to every comment on my blog, and in this way I hope to get to know my readers a little bit and and am able to thank readers for their encouragement on what they liked and suggestions on what they would like to see me try in order to improve.
This entry was posted in Thinking Out loud and tagged , , , , , , , . Bookmark the permalink.

1 Response to Take 120 Seconds to Unplug

  1. budweiser147@hotmail.com says:

    Nice post we do forget to breath sometimes 🙂 hugs to you bro. Nicely written.
    Sent on the TELUS Mobility network with BlackBerry


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