sand between her toes

Seize A Moment to be Still

Stop reading, planning, doing…. just for two minutes.

Seize a Moment and be Still

Are you mindful, or mindless of the moments slipping away?

Can you taste the food that you are chewing or

are you checking your email, mindlessly consuming.

Seize a Moment to be still

Breathe deep and feel your chest rise, and slowly fall,

Feel your attitude, are you tense? poised?

See the wind toss the leaves and move the grass.

Seize the Moment to be still,

Give your thoughts a moment to breathe

Let go, and let some gladness in life into your heart.

Seize the Moment to be still,

Count your blessings, and smile.

Sunny daze