THE “TALOFA” AT SUNSET

Sunset, or Sunrise? It doesn’t matter. I wish I was on board with my hands wrapped around a hot drink, fresh air on my cheeks and feeling like the luckiest person on earth.
When I get to Tofino – this man is going to get thanked for wonderful shots of light, bird, beast and everything in between. These pictures are provoking and inspiring.

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If you are a fan of Tofino photography (the blog) then you already know that you see awesome photograph, especially sunsets, kayaks, eagles ( I just love eagles! ) but I reblogged this because I couldn’t BEAR not to!

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It’s going to be tough to figure out who is who with the cubs?

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Everyone likes a Song

English: WestJet 737-600 landing in Vancouver ...

English: WestJet 737-600 landing in Vancouver Intl Airport (Photo credit: Wikipedia)

You know what I like about travelling Westjet? It’s the attitude of the people who work there.  They could do their job without smiling, and without telling the little jokes in the cabin. They could stand there and be blah also but they don’t.  Check out the world’s coolest flight attendant.

I have yet to flown Westjet and not feel positive about the crew and the way I have been treated.  You know it only takes one meal to spoil you for a restaurant? It’s true for airlines also!

~ Hey business owners!  News flash – it is easier to keep customers happy when you have the chance then it is to convince customers to give you another chance.

So what responsibility does the consumer have? I definitely have an opinion here. Surprise eh? The consumer needs to be reasonable, calm, and provide feedback for both good and not so good service. Hey did you get the answers you wanted? Hey did the cashier offer to get help in the item you are really wanting? Was the soup cold? Let them know, they can’t fix it if you don’t let them know and they can’t recognize those service people who do their job well if we don’t tell them.

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3 REALISTIC Ways to Change Your Diet | Lisa Kilgour, RHN

3 REALISTIC Ways to Change Your Diet | Lisa Kilgour, RHN.

I am blogging this Link because I am inspired and impressed. Today I attended a  nutrition presentation by Lisa Kilgour.

http://www.eatmorerealfood.com

What makes a good presentation? sorry, I mean GREAT presentation.  I think Passion by the speaker is essential.  Is the energy there? You would have seen passion, and heard passion if you were there with me today.

Knowledge.  Lisa impressed me, and everyone else there with her knowledge. It was a comfortable sharing of information, not memorized facts, it was the confidence she knew what she telling us because she really enjoyed, (did you notice the choice of word?), enjoyed the topic of nutrition.

Sincerity.  Lisa was encouraging,  honest, and spoke from the heart as she shared very briefly that she was a sugar junkie, and processed food person before she discovered and continues to discover the secrets of healthy, energetic eating. (NOT DIET).

I was impressed, and so I am sharing the link so you can learn also.  If you are already the weight you love, feel energetic and already know the tricks that food manufacturers are doing – then don’t read it.

But I hope you will, I really do; for your health.

As in all things, it is up to you what you do when you have an opportunity. Today I had an opportunity and I plan to do something with it, for my health and for my future. I want to do it for me, for my family who love me, and to enjoy this journey to the fullest. 

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Courage is being scared to death, but saddling up anyway

Screenshot of John Wayne from the film Operati...

Screenshot of John Wayne from the film Operation Pacific (Photo credit: Wikipedia)

June 11, 1979 The world lost a legend, a man I would add to the classic few. He was born Marion Robert Morrison but the world knew him as John Wayne or Duke.

Some would dispute his ability as an actor, he made dozens of movies but only received one Oscar as best actor in True Grit. I don’t think anyone though can dispute he was successful.  He was successful because of the character he played, that swagger, and the scrupled man’s man who expected the most, and brought it out amongst others.

These were the movies that families could watch together, there was enough action in them that guys would watch them,  but no swearing. There was usually humor, and even a moral to be learned in the stories weaved by Duke. He stood for honor, and justice and didn’t back down.

“I won’t be wronged, I won’t be insulted, and I won’t be laid a hand on. I don’t do these things to other people, and I require the same from them.”  – The Shootist (1976)

I enjoyed his movies, and wish I could have met him, wish that I could have gone fishing with him and I am not alone. Whether John Wayne played a pilot, a sheriff, a cop or a cowboy ~ you always got John Wayne.

“Now you understand. Anything goes wrong, anything at all… your fault, my fault, nobody’s fault… it don’t matter…I’m gonna blow your head off. It’s as simple as that.” – Big Jake (1971)

I liked that and I say thanks for the memories.  You are not forgotten Duke, John Wayne, not by a long shot!

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Thank You AND Recognition Is Never Ever Unappreciated

This article is from Inc.com.  It is written for employers but you and I can both see that the application is for everyday as well.

Even if doing the dishes is your “job”, or cutting the grass, or taking out the garbage. It is nice to be appreciated, and recognized. Not only nice, I would say it is essential.  Did you catch that word? Essential means “absolutely necessary“.

Have a smile ready, and thank you with customized 8 word statement to someone. I would love to hear feedback on this. I know a few years back I thanked my physician for being my physician for the last 20 years. It was heartwarming to me as I saw it was unexpected, why was it so?

PLEASE Let me hear your experience  with this – thank those people around you and let them know HOW they make your life easier, simpler, or how you feel because they are there. I would love to hear your comments. 

Enjoy the article! 

How to Thank Your Employees in Only 8 Words | Inc.com

The other day I was given the challenge to recognize 30 people by writing each one of them a note, which got me thinking about the amazing implications of recognizing employee’s contributions. It shows you are paying attention. It shows you care. It makes people feel valued. And as business guru Tom Peters notes, “People don’t forget kindness.”

The analytical readers among you are already thinking this article is entirely too touchy-feely, so let me add that there is also a self-serving aspect of thanking people. When you recognize the contributions of others, you reinforce the kind of behavior you want to see again. People who feel their efforts are noticed, and their work makes a difference, are more likely to go the extra mile in the future. Leadership is about empowering others to realize their own abilities. Communicate your belief in your people, and watch them rise to meet your expectations.

Some of you are now thinking, ‘How am I supposed to find the time to write personal notes when I have [insert important obligations]?’ Well, I can show you how to thank someone appropriately in eight words or fewer. You can do that. Also, you don’t want to be that boss who has her assistant order flowers once a year on each employee’s birthday. Save your money. Everybody knows someone else did it for you.

When you thank your employees, be prompt. Recognize the kind of effort you want to see again soon. And be spontaneous. Don’t wait for a holiday or company-wide event to thank your employees. Of course, be specific, too.

Our research at Emergenetics indicates that most employees would enjoy a personal thank-you note, but they want it customized to them. For example, to say, ‘You’re doing a good job,’ is fine for a “social” thinker, but a “structural” thinker doesn’t trust you unless you add a specific task he has accomplished.

So how can you most effectively thank and recognize your employees, based on their individual personalities and traits?

Here are 10 tips, according to brain research:

1. People who are at the gregarious end of the “expressiveness” spectrum use their gift of gab as a work asset. You might write to them: ‘I celebrate how you share your enthusiasm,’ or ‘Thanks for keeping the lines of communication open.’

2. People who are on the quieter end of the “expressiveness” spectrum appreciate one-on-one contact with you. You could say: ‘Mary, I prize your well-considered solutions,’ or ‘I appreciate your respectful attitude toward everyone.’

3. Those employees who are forceful in terms of “assertiveness” especially appreciate the prompt response from you. You could let them know: ‘Thank you for keeping the momentum going!’ or ‘I appreciate your decisive action.’

4. But those who are more easygoing when it comes to “assertiveness” want everyone to get along. You might say: ‘Thank you for helping to keep the peace,’ or, ‘I appreciate your amiability more than you know.’

5. When it comes to “flexibility,” staffers who are change-seekers don’t get flustered easily. You might write: ‘I recognize your easy resilience’ or ‘Thanks for how you handled [difficult client].’

6. On the other end of the “flexibility” spectrum is people who are focused and have strong opinions. You might jot down: ‘I depend on your support,’ or ‘I honor you for your convictions.’

7. Analytical thinkers value intelligence and individual, rather than team, recognition. To them, you might note: ‘I appreciate your penetrating questions,’ or ‘I respect the depth of your knowledge.’

8. Structural-minded folks want to hear details. You could let them know: ‘Thank you for transferring all that data perfectly,’ or ‘You always meet your deadlines–impressive!’

9. Since social thinkers want to please you, you ought to write them: ‘I am so grateful for your teambuilding skills,’ or, ‘I couldn’t have done it without you.’

10. Those on your team who are conceptual by nature want to feel unique. You could let them know: ‘Your solution to the XYZ problem was stunning,’ or ‘I treasure your creative long-term views.’

The power of sincere thanks cannot be overestimated.

via How to Thank Your Employees in Only 8 Words | Inc.com.

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